@caffeinateanddedicate - Tumblr Blog

Today is a rough day. Didn't sleep well at all, so I'm thankful it's my rest day. Full 8 hour shift at work. And it's over 90 degrees so it was basically all frappuccinos all day. I just sat outside by the pool and now I'm coconut oiling my hair, but something randomly got me thinking about my ex and I just got extremely sad. I haven't given it much thought since we've only talked once in the span of almost two months and I know I've moved on so this is absolutely aggravating. Maybe I'm just lonely. That's most likely it. But now I'm wishing it wasn't rest day because I would like to just run and clear my mind but I've worked out 4 days straight and I need to breathe a bit and recover.

runsonpizza

Derek Mitchell, 37, completed the Kansas City 5k this past weekend weighing in at 570 pounds. He plans on doing at least one 5k race a month for the rest of the year and losing up to 250 pounds along the way. All I gotta say is HELL YEAH. I can’t wait to see what he accomplishes.

fitposts

This is so awesome!!

toofattobeaprincess

Such an inspiration :)

#this is inspiring

Running intervals are gonna be the death of me.

No seriously the older woman on the treadmill near me was hardcore glaring at me the entire time. Sprints for a minute (6-7 mph), walk for a minute(3.5 mph), for a total of 30 minutes.

#running #interval training #gym #fitblr

huffpost

runforendorphins

Running is running. It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

weight-a-second

wecanmanage3516miles-deactivate

Airports are seriously the happiest and saddest places

#haha yeahhhh #I have been that girl who ran full speed into her boyfriend and kissed him #and I've been that girl fighting back tears dropping him off at the airport after breaking up and having him not even give a glance back at

queenbliss-deactivated20190617

Are you a runner?

Fast?

Slow?

Anyway you go, tag your run post #globalrunners and share with other runners in the community and meet new friends!

misskitkatcupcake-deactivated20

I run slower than a sloth in quicksand whose just eaten a really big supper who fancies a nap BUT I RUN

Let's get this straight, girls:

Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.

Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.

Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.

The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.

It’s not easy, but it’s worth it: