Aqua Utopia｜海の底で記憶を紡ぐ
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Kiana Khansmith
Keni
i don't do bad sauce passes
TVSTRANGERTHINGS
wallacepolsom
art blog(derogatory)
No title available
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blake kathryn
祝日 / Permanent Vacation
#extradirty
ellievsbear
Origami Around
Product Placement
Show & Tell
Discoholic 🪩
styofa doing anything
noise dept.
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@caiadarling
Day 3 of Cloth Diapers: His first poop
So Tahvi has given us his weekly stool and it was pretty funny to watch happen as he would pass gas so loud he scared himself. I laughed so hard until I took off his sleeper and realized that I didn’t have one side tight enough and it blew out threw the leg hole -_- It was at that point that I realized that I may also want to use cloth wipes, just to spare the environment. The diaper cleaned…
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Rejection shows us the opportunities that are often missed
http://wp.me/p49xeq-3s
I’ve finally after waiting for months, I finally heard back from the graduate schools I invested the first semester of senior year in, and I didn’t make the cut. Is it painful? Yes. Is it a shocker? Definitely! I have the grades, the research experience and the letters of recommendation. Then why? Who really knows, but I will make the harder decision and choose to believe it is because everything…
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The 20 most popular TED Talks, as of this moment
chahdaelbernice:
My favorite is Pamela Meyer, I even bought her book after watching her TED talk. I highly recommend all these talks!
Originally posted on TED Blog:
As 2013 draws to a close, TED is deeply humbled to have posted 1600+ talks, each representing an idea worth spreading. So which ideas have had the most widespread impact? Below, a look at the 20 most-watched talks as of December 2013.…
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Friendships are just as diverse as people
I haven’t blogged in awhile I know. In fact, I actually have more drafts than posts because half the things I want to say, I KNOW no one is prepared to read. Also, I seriously didn’t plan on using this blog as a venting system, but sometimes we have to do what feels right.
Back to the topic I want to write about. Friendships. I cant begin to count to the number of one-sided friendships I see.…
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Words of Emotion
I HAD A NEAR DEATH EXPERIENCE
Lmfao!!
New Year, New...What? 5 Foundations for New Year's Resolutions
Every year, people all over the country prepare for the new year. Whether it’s by getting their…
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It's all in the perspective, especially when it comes to young marriage
Recently, I have been lucky enough to get engaged to one of my closest friends and it’s amazing all the love and positive feedback that we have received from family, friends and even strangers. After three years of dating my friend Tarik, marrying him is…
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The Seven Life Blockers
New blog post: The Seven Life Blockers
About a year ago I decided to watch every single episode of Avatar: The Last Airbender. Anyone who has watched the show knows the story. It’s an animated series about a young monk in training named Ang who is given the ability to wield the elements of…
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More Facts on Psychofacts :)
It's been awhile since I've actively used my tumblr but the urge to share my ideas with the world has surfaced and I'm back :) recently, I've come across something that I'm realizing may be very good for me: Yoga. Why not try to calm the still waters of my hurricane like mind? It's something new and hopefully from the experience is gain the motivation to pay more attention to myself.
And we’re already into July!
July has three calendars: a basic version, one for beginners, and one focusing on cardio endurance using a lot of cardio and interval workouts.
The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
If you’d like to write about your experiences during the month or see how others are doing, please use the tag "BoP: July”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group! Or, post on Instagram or Twitter!)
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.
Have fun!
p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
Arms
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Beginner Arms
Load Your Guns
Awesome Arms
Press, Press, Press
Legs
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
5 Minute Butt Blaster
Legs For Days
Shapely Squats
Beach Babe Booty
Get Those Glutes
Love Your Legs
Beginner Legs
Abs
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
Ballet Abs
Flat Abs Workout
Lower Ab Attack
Easy Abs
Core Work for Beginners
Waist Well-Wisher
General
Jump-Free Workout
Student Workouts
Wake Up Warm Up
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Workout Challenge for the Absolute Beginner
Extreme Bodyweight Workout
Throw Pillow Workout
Dumbbell Destroyer
Powerhouse Workout
Dumbbell Burnout
No-Impact Workout
Beginner Kettlebell
Kettlebell Knockout
To The Floor
Challenges
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
Cardio
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio
Kick-It Cardio!
Basic Cardio
High Intensity Interval Training (HIIT)
One Room HIIT
20-Minute HIIT
Interval for Beginners
Interval Running
BackonPointe workout! She's so awesome :)
#Day2 my best friend. My best friends are the ones that aren't afraid to hit me with a reality check when I need one or to just be there when you don't want to be alone. @agoodgirllikeme_ @domcm212 @candace_kaiser @snefaniee @hannahjuner #februaryphotochallenge
Baby fever! I'm in love with my niece! She's one if the prettiest babies I've ever seen! I plan on loving her like she was my own :))
Me and my niece, Amirah! Also known as my Yaya!
Fallen Timbers with Tarik <3
