Fun, Fitness, & Financial Freedom

PhD who has found a better way to live...helping others get fit and healthy, gets me a lifestyle I love.

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I feel the love...#puppylove

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Each day I make my health a priority... #formykids and #mylife Are you ready to do the same?

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And my reward

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Got it done! #determination

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How do we recover from a long horse show day...try out the latest workout (Country Heat) in our PJs! The kids wanted to make sure Beachbody donated as much as possible for the recovery following the wildfire in Canada.

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Upper body myofascial release work today thanks to the new on demand video... can't wait for the lower body video! Rolling through the pain to feel better. #nomoreknots #treatyourself #treatyourbodyright

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Getting in my #yogafix with a little help

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My shake on the go, but with added hemp seeds today... Boost midday be needing some extra omegas

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Mountain climbers and straight leg sprints... It's round 3, I'm sore from yesterday's workout, but I rolled out of bed and I'm getting it done. #areyou ?

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My MVPs today, rumble roller and hydrate Breaking up that #fascia for some relief!

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Love his smile #husky

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Listened to my body and changed the without to yoga today. While following a program schedule is great for staying on track, don't forget to listen to your body and what it needs. I was really sore today, it didn't mean skip the day, but it did mean give it a great relaxing stretch instead. Have a great Friday! #namaste

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Corkscrew lifts (sorry for the bad video), might not be pretty, but protecting my list back and getting it done #thestruggleisreal

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I do the workout for me, but it's always nice to know someo. e is cheering me on! #accountability #momlife

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#workforwhatyouwant ... and I want a strong back and core

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at Real Housewives of Chatham County Clubhouse

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First day as a gorilla... Definitely not #hardcorps yet, but giving it #mybest