Ohhhh so scrugly *covered in blood*

19 WHATS UP FUCKERS they/them Average ULTRAKILL fan, gabriel specifically one of the characters of all time Pfp by @/miiilowo, edited by me slightly Don’t expect posts/interaction from me frequently for now, but occasionally I might pick up steam every now and again !!!

[camillescanopy]

Alright this pinned isn’t gonna make itself

Hi! I’m Camille! and thiiis is my blog!

Expect furry freak shit here yes this is my main . I do what I want (No minors please)

I use she/they pronouns :>

if you wanna throw money at a trans girl my cashapp is cam1llesc4nopy, like my blog but spelled with numbers

[pissvortex]

You don’t see anyone talking about being at the combination pizza hut and taco bell anymore

[fucking-relax]

how to do a plank without wanting to die

tl;dr: maintain proper posture, have feet shoulder-width apart, and think living thoughts.

actually it's been lovely to start in child's pose then transition into a full ramp plank, making sure to extend my spine with pushing heels and shoulders down. but i've been building my core muscles for a while so on this post, the How steps go through 3 types of planks with a "level up" in difficulty indicated by a ^

Lying on the floor, place your forearms forward so that your elbows are directly under your shoulders

Slowly lift your torso off the floor by pressing into your forearms and knees. Contract your core as you raise up, and maintain a neutral neck and spine. (knee plank)

^Tuck your toes under and lift your knees so that your body forms a straight line. Tighten your abs and squeeze your glutes. (bridge plank)

^Straighten one arm at a time, placing your hands where your elbows were directly under your shoulders, lifting yourself up (ramp plank)

Hold this position for the desired duration*

On completion, lower your hips back to the floor and rest.

*when you feel yourself nearing your falter point, slowly transition back to rest. honestly planks feel worse if you're doing it wrong, so maintain the posture:

Neck. Keep your chin tucked in and your neck long. Your neck should be in line with the rest of your body. Do not tilt your head up, as this strains the neck. Gaze down towards the floor to help keep your neck in a neutral position.

Shoulders. Keep your shoulders down, not hunched up to your ears. Try to keep your neck, shoulders, and jaw relaxed.

Abs. Engage your core – think of drawing your navel in to your spine.

Hips. Do not lift or lower your hips – keep your body straight and level. Your shoulders, hips, knees and feet should form a straight line at all times. Tightening your abs, quads, and glutes helps to keep your body straight. Arching the back or hiking the hips up shifts the weight onto your arms, moves the work away from the core, and stresses the shoulders.

Feet. Start with your feet about hip-width apart. Moving your feet closer together makes the exercise more challenging, while moving your feet further apart provides greater balance and stability making the plank easier.

Breath. Breathe steadily throughout the exercise. It’s a common mistake to hold your breath during the exercise, which can elevate blood pressure.

a horrible truth is that apparently this does get easier the more you build up the muscles. and when you waver, think living thoughts. remember why you want to do this: starting with one every morning has been good for my body awareness/grounding. also it was like the one exercise repeated across so many sites to treat like all back problems, so we need to say Fuck You to school gym memories for the sake of my latest diagnoses.

modified sources: (1) WellnessED - bridge plank (2) Healthline - more crazy

[wizardpotions]

Goodbye white people no more cheeseboard

[agooodpuppydog]

[fjordojustice]

What have white people ever done to deserve this?

[sourcreammachine]

History - Wikipedia

History - Wikipedia

[parakeet]

His painty foot prints 😭 his hands covered in paint 😭 little man this cannot be good for you need to change your life style or you might pass away

[visibun]

my very first thought here:

[tpwrtrmnky]

"Let's have sex," the one character said.

"Why?" said the other. "I don't see how that adds to our story or characterization in any way."

"We have a lot of subtly implied ideas and themes going on," the first one explained, "but we haven't explicitly signalled that we are in a story for mature audiences. The sooner we get it out of the way, the better."

[illyadolatry]

just like. for the crowd.

here's the sexual content guidelines saying nudity is ok

here's the bit from the termination email telling you you can make a new account as long as it doesn't break the same rule

here's the guidelines for what counts as explicit (not mature, aka grounds for content deletion)

here's the section telling us that you will always be able to respond to content getting flagged as explicit (lie)

here's the section where it says you will be notified when your accunt gets terminated, and that the appeals are reviewed by humans (both lies)

and by the way, posting a single thing against ToS isn't supposed to be grounds for deletion,

[haunted-skitty-doll]

Sorry to post shit I found on reddit but this video has been on my mind for like 3 weeks now

[pjackk]

NOBODY HELPS ME

[goth-queen]

[longseasons]

hello pervert with excellent music taste

[wordfather]

you're just mad because im annoying you and getting on your nerves on purpose

[bigcatbulges]

Source - thejosehp202

[bsee3v]

I would LOVE to see your take on swapfell sans if you wanna draw him <3

can you tell I’ve been covering lighting recently in my classes

[fluff-e-boy]

Constant occurrence where I’m like “I’m sort of pent up, but I’m an adult who can watch adult videos and jack off about it if I want to” and then I watch adult videos for like an hour and then turn off my laptop and realize ten minutes later that I completely forgot the “jorking it” step. I spent the whole hour critiquing the plot and camera work stonefaced and utterly flaccid

[fluff-e-boy]

Fully clothed and bored looking guy sitting on his bed making snide remarks about the quality of the lighting, camerawork, and sound design in this film and then you look at his laptop screen and it’s just pornography

[fluff-e-boy]

This is what I look like

[fluff-e-boy]

Constant occurrence where I’m like “I’m sort of pent up, but I’m an adult who can watch adult videos and jack off about it if I want to” and then I watch adult videos for like an hour and then turn off my laptop and realize ten minutes later that I completely forgot the “jorking it” step. I spent the whole hour critiquing the plot and camera work stonefaced and utterly flaccid

[fluff-e-boy]

Fully clothed and bored looking guy sitting on his bed making snide remarks about the quality of the lighting, camerawork, and sound design in this film and then you look at his laptop screen and it’s just pornography

[fluff-e-boy]

This is what I look like

[fluff-e-boy]

Constant occurrence where I’m like “I’m sort of pent up, but I’m an adult who can watch adult videos and jack off about it if I want to” and then I watch adult videos for like an hour and then turn off my laptop and realize ten minutes later that I completely forgot the “jorking it” step. I spent the whole hour critiquing the plot and camera work stonefaced and utterly flaccid

[fluff-e-boy]

Fully clothed and bored looking guy sitting on his bed making snide remarks about the quality of the lighting, camerawork, and sound design in this film and then you look at his laptop screen and it’s just pornography

[fluff-e-boy]

This is what I look like