ADHD
I had ADHD for over thirty years before it was diagnosed, and part of the reason why it took so long is because a few specific things absolutely did not resonate with me. At all. And I saw them listed as "symptoms" of ADHD ALL THE TIME.
So, I thought I'd write up a quick list in case it helps someone else out there see past the stereotypes that are too often used as diagnostics.
ADHDers struggle with reading/words/speech etc.
ADHDers have a history of poor grades or attention at school.
ADHDers have a history of drug and/or alcohol abuse.
ADHDers can't sit still.
And how did I differ?
I read constantly. In fact, one might say I HYPERFOCUS on reading. I would rather read information than listen to it. (Reason #1 that I just can't get into podcasts!) The problem has never been reading--it's stopping reading. I'm a professional writer and editor with a background in acting. Words have never been a problem. Do some ADHDers struggle with words? Hell, yeah. Do ALL ADHDers struggle with words? Nope. Not even close. (PS: A lot of ADHDers who struggle with words may actually also have other learning struggles, such as dyslexia. ADHD loooooves a comorbidity!)
This is still SUCH a persistent myth. Even the psychologist who diagnosed me was hesitant because I had stellar grades all through my education. The more research they do, however, the more they realize that other things (autism, giftedness, etc.) can actually mask or mitigate the "typical" symptoms of ADHD that lead to it being diagnosed at school. And if you're an ADHDer who, say, hyperfocuses on learning (because it's cool! and you learn new things all the time!), or who has developed extremely effective coping mechanisms (perfectionism, people-pleasing, etc.), or who deliberately sticks to "safe" subjects to avoid challenge and possible failure, grades are NOT a good measure of ADHD. (Look into what it means to be "twice exceptional"--you may find a list of traits that resonates a lot more!)
ADHDers are out there looking for anything that'll give them a dopamine hit. Boredom is deadly. And the mix of novelty-seeking and low inhibition can often result in risky behavior. However, this can manifest in many, many ways. Drugs, alcohol, sexual partners? None of that was relevant to me. Spending, however? Especially spending money I didn't have on things I didn't need just to feel that itty bitty thrill of OOH SOMETHING NEW! ... yeah, that was a real problem. But not one I usually saw on those symptom lists, even though ADHD+finances can result in HUGE and life-altering problems.
Even bearing in mind that there are different presentations of ADHD--and that inattentive is one of them--ADHD does NOT always present as physical restlessness. Often, mental restlessness--racing thoughts, daydreaming, distractability, inability to "turn off your brain" to get enough sleep--slips through the diagnostic cracks and can be FAR more disruptive to one's health and happiness. And, again, many ADHDers develop coping mechanisms that can end up being very unhealthy or unsustainable in the long term. (I keep my ADHD in my thumb, for example. I can be perfectly still for a long, long time. However, my right thumb fidgets almost constantly. It's weird. Now that I've noticed it, I can't unsee it.)
I guess what I'm saying is ... nothing is set in stone where ADHD is concerned, so don't be afraid to dig deeper, especially if some aspects hit hard. Exploration is a good thing. Questioning is a good thing.
