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What are the Best Fruits and Vegetables for Your Best Diabetic Diet?

The consumption of specific foods helps diabetic patients get a handle on their blood sugar levels. You should opt for a diabetic diet that is rich in proteins, fruits, and vegetables. Balance certain foods to improve your well-being, maintain your health, and avoid complications later on.

Ideally, you should speak to your dietitian or diabetologist in Kolkata to understand which food choices will work the best for you. But if you still want a general idea, here are some vegetables and fruits that work wonders for diabetes patients:

Green Leafy Vegetables

These contain lots of essential minerals, nutrients, and vitamins and have minimal impact on your blood sugar levels. Leafy greens like kale, cabbage, broccoli and spinach help diabetics owing to their starch-digesting enzymes and rich antioxidant content. Have leafy green vegetables as salads, soups, and side dishes in your diet.

Fatty Fish

A great addition to your diabetic diet, fatty fish are rich in necessary omega-3 fatty acids like DHA and EPA. These promote brain and heart health. Have fish like sardines, salmon, trout, and mackerel for monounsaturated and polyunsaturated fats that improve blood lipids and blood sugar control in diabetics. Rather than frying the fish, opt for grilled, roasted, or baked fish.

Sweet Potatoes

Thanks to their low GI, sweet potatoes are suitable for diabetics. They slow down the release of sugar and do not raise the blood sugar too high. Sweet potatoes also provide vitamin A and C, potassium, and fiber. Try mashed, boiled, roasted, or baked potatoes.

Citrus Fruits

Citrus fruits like grapefruits and lemons possess antidiabetic properties without any carbs along with potassium, folate, and vitamin C. Oranges contain naringin and hesperidin, two bioflavonoid antioxidants that impart antidiabetic properties.

Chia Seeds

The high omega-3 and antioxidant content make chia seeds a superfood. Rich in fiber and plant-based protein, they are great for managing type 2 diabetes. Sprinkle chia seeds over your salads or breakfast, or simply consume with water.

Walnuts

Nuts make a great addition to your diabetic diet. Walnuts contain high ALA (alpha-lipoic acid) content, which promotes heart health. Walnuts contain major nutrients like vitamin B-6, iron, protein, and magnesium, which lower the risk of stroke or heart disease. Add some walnuts to your breakfast or have a mixed salad.

Probiotic Yogurt

The consumption of probiotic yogurt improves cholesterol levels in type 2 diabetics, thereby reducing the risk of heart disease. Probiotic foods decrease oxidative stress and inflammation, and increase insulin sensitivity. You can try Greek yogurt and other natural yogurts with zero added sugar. Add nuts and berries to your yogurt for a healthy dessert or breakfast option.

Beans

Ask your diabetologist in Kolkata about adding kidney beans to your diabetic diet. They are a wonderful source of plant-based protein and satisfy your appetite while lowering your carbohydrate intake. Kidney beans also rank quite low on the GI scale and help with blood sugar regulation.

Beans like pinto beans, navy beans, black beans, and kidney beans contain complex carbohydrates, thus the body digests them slower than other carbs. As a result, they aid in weight loss and regulate your cholesterol and blood pressure. These versatile foods are rich in magnesium, iron, and potassium, and can be prepared as a stew or chili, or even added to salads.

If you go for canned beans, always pick options without any added salt content. Or, you could drain and rinse the beans to get rid of excess salt.

Concluding Remarks

Devise the best diabetic diet for you with inputs from a reputed diabetologist in Kolkata. Always have balanced, healthy meals that include the fruits and vegetables listed above to manage your condition and prevent further health complications.

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Did you know that breast cancer is considered as one of the most invasive cancers in women and is the second leading cause of cancer death in women after lung cancer? However, the precise causes of breast cancer in female are still unclear. The main risks involved in breast cancer are being older and someone having breast cancer in your family. And this risk spikes up for women with certain types of benign breast lumps and for women who have had ovarian cancer in the past. And also if you have had breast cancer earlier, you can get it again, too.

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It’s another busy day here at CareClues; the coffee machine beeps and pours out liquid energy, phones ring incessantly, the printer splutters out pages of official looking documents, techies tap away at their keyboards – but the air now is charged; with mere days remaining in the lead up to the anticipated launch of the…

Several cups of hard work, a generous sprinkling of vision and a dash of crazy later; CareClues, our healthtech startup is ready to go. We’re the new kid in the healthcare domain and here’s our story. Read on to know how we started off, what drives us and what kind of people wreak magic in daylight hours to make healthier lives a reality.

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Pulling someone close for hugs automatically creates closeness in relationships. So go squish someone you adore, yes even the reluctant cranky ones.

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We all know that quivery feeling right before we get into a roller coaster ride, but here are some health benefits you can get out of it while having fun.

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All said and done, give yourself a pat on the back and get ready to stun people with your fabulous new body by following these weight loss tips.

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Ladies, it's hard enough as is without adding to our hair woes so keep warm, keep cosy and keep looking great with these handy hair tips.

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We've seen the victims of coffee withdrawal; hollow eyed, snappish & grouchy so don't let yourself get addicted to the winking, welcoming brew.

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Elbow pain? You probably have the selfie elbow. Know the cure and causes

Capturing the perfect selfie can be a fashion fad, but at the same time it’s detrimental for your health; rather, your elbow. According to the renowned orthopaedists across the world, the dedication to click a perfect selfie might land you up to a serious structural deformity of your elbow. The condition is known as “selfie elbow”, which is apparently causing abnormality of your elbow ad associated areas. However, worse more is the underlying damages that it causes over a period of time.

What is Selfie Elbow?

The nomenclature finds its roots in the medical condition termed “tennis elbow”, the only difference is that the affected part in this case is elbow. This happens when you use the same and repeated movements over and over again. Doctors’ call it an overuse injury, which happens due to the repeated, unremitting and small movements, holding your camera phone in-front of you and taking lots of shots. The posture can cause repeated micro-trauma to the muscles and tendons, which in the long run turns into selfie elbow, affecting mostly the forearm and wrist muscle.

Selfie Elbow Symptoms

Symptomatic considerations of Selfie Elbow reveals that the disease/condition is apparently silent. The pain can’t be felt till the inflammation reached out to the advanced stage. In worst cases, the forearm becomes outwardly bent, thus demanding a surgical correction. However, don’t ignore, if you continue to experience the following symptoms

A week long muscle tension

Fatigued and aching muscle

Tingling pain in elbow, wrist and forearm

Waking up with a stiff, sore arm in everyday morning

The Treatment

The disease being extremely silent, the treatment often starts out a bit late that too, when the symptoms become apparent. In this case, pain or inflammation appears only after the condition reaches the advanced stage. However, the treatment plan depends on the severity of the condition.

In the less severe scenarios, doctors essentially prescribe pain relievers as the only form of treatment. But, one should refrain from icing the elbow or wearing a brace around it. Taking cortisone shots is also the biggest mistake. The reason is, all these treatment procedure immobilize your limb, which is extremely detrimental. During the treatment of selfie elbow, doctors usually emphasize on mobilizing the limb. Taking pain relievers is the only followed approach because it reduces the pain and thus, helps correcting the hand movements within a few weeks.

To stimulate the blood flow in the affected area, doctors also prescribe physiotherapy as a form of treatment along with the medicine. However, a surgical correction is recommended in case the problem is severe.

The Endnote

Selfie Elbow disease has come up as a serious medical condition these days and the dedication for getting a perfect selfie is nowadays more likely a psychological disorder than a fashion fad. According to the experts, the trend itself is so exciting that a large number of people are falling for it and by the time they understand the effects, the habit has probably damaged the arm’s muscle. The ideal way to aver the symptoms is to get rid of your selfie obsession, otherwise depend on a selfie stick. “For those who are avid selfie-takers, using a selfie stick can work like an arm extender and takes the pressure off the elbow”, explain the musculoskeletal rehab specialists.

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it’s found that the ingredients of lip balm are responsible for causing tons of skin issues, among which the chapped lips symptoms are most common.

The feeling of dry skin is bad, but the feeling of dry, chapped lips is even worse. It’s a feeling that’s hard to get rid of quickly and it can drive you crazy.

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According to the naturopaths, pineapple contains “bromelain”, the enzyme which is claimed to have the same effect as chemotherapy.

Pineapple Is A Magic Potion For Treating Of Cancer

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The amount of message that we receive everyday as to what we should be doing for a healthy living- can really be overwhelming. However, it must be understood that all messages that circulates in the media are not true. Like, there are 6 common fitness myths about doing work outs, and so here are the truths behind each of them.

If you perform exercise you can eat whatever you want: The truth is you just can’t out-exercise wrong and bad food choices. Enjoy eating diets rich in whole foods like dairy, vegetables, seeds, lean meat, fruits, spices and herbs and properly fuel your workouts. Aim for at least 80% whole foods and 20% junk in the beginning and then try to achieve 90%-10%.

You can spot train certain areas in yourself to reduce fat: Though you can certainly tone up specific body areas, but you just cannot remove fat selectively without surgery. We all typically think about reducing belly fat first when we want to decrease weight. But don’t go for the fitness myth that crunches burns belly fat. It can tone up your belly muscles but for immediate belly fat reduction, you definitely need medical surgical assistance.

The best exercises are those that make you feel sore afterwards: Walking up a sore can feel heroic, but certainly it is not always the sign of an effective workout. Cardio like power walking, cycling, swimming or even hiking may not make you feel sore, but nonetheless they are excellent exercises for your cardiovascular health.

Weight lifting makes women bulky: Men and women have different type of hormones, which eventually effects how we put on weight on ourselves. There are a lot of strong women, who does power lifting- but they are anything but bulky. The truth is lifting weight indeed makes any women remain in her happy shape.

No sweat no workout: Location such as indoor or outdoor, temperature, humidity- all these factors are responsible for sweating and not sweating during exercise. Sweating is not a reliable indicator of the intensity of your exercise. Instead use your oven perceived judgment to judge the intensity of your performance. Stay hydrated, and so always carry water-packs while doing workouts.

Sports drinks are the best way to stay hydrated after the workouts: Unless you are doing some strenuous exercise or performing intense workouts for more than an hour, in general a piece of fruit and mineral water is just fine. For more difficult workouts like sports, difficult hiking, long runs try having natural electrolyte based drinks along with a pinch of salt.

Now that I have busted and debunked the common fitness myths, trust you shall be able to focus on what is really important and concentrate on finding which form of exercise truly makes you feel great!

#fitness #fitnesstuesday #tuesdaymotivation #tuesdaythoughts #take care