stuff that makes my shifting attempts better.
🤍 : note: my “better” may look different from your better ! a lot of these (most of these) aren’t shifting related but help me nonetheless.
i don’t try & shift a lot to not add pressure onto myself. im fortunate enough to be happy with my life & sometimes i don’t want to shift. i like being here & that’s something not everyone can always say.
✦ cleaning — it helps me feel physically “lighter” & helps me focus. this means my physical space & my body. so showering, putting away laundry, wiping down spaces.
✦ weighted blankets — while not shifting related, they’re really nice to have if you struggle to fall asleep. they also help with stress & anxiety :)
✦ bluetooth sleep mask — if you listen to subliminals or methods of some sort of noise, like i do, when attempting to shift its just good to have so wires don’t get in the way. especially helpful if you regularly listen to the gateway tapes.
✦ setting aside time to shift — doing this rather then trying to shift randomly gives me something to look forward to. it also takes pressure off of myself & prevent burn out. i typically try & shift once or twice a month but have gone a few months without trying to shift.
✦ relating shifting to a scent — your brain tends to associate memories / experiences with scents. because of this, everytime i try to shift, i spray a different perfume that ive associated with each of my dr’s. each perfume is only ever used when trying to shift to that specific dr. i use those little sample / travel perfumes.
✦ stopping methods — i don’t personally find shifting methods useful for me. if i wasn’t feeling a method or if something wasn’t working for me, i just stopped doing it. for meditations / visualization guides, yes. i stick to pink, brown or white noise typically.
✦ subliminals — frequencies are useful for me — specifically subliminal frequencies that i made myself. i dont mean the “youtube subliminal” with sped up affirmations over a song but text converted to frequency. i dont usually try & shift with them but rather listen throughout the day.
✦ cutting out certain music / media — there are so so so many things being told to you everyday even if you don’t realize it. please remember to monitor what you consume & how what you’re seeing or hearing makes you feel. i don’t watch a ton of tv but rather youtube & play video games. being attentive to how things make you feel can definitely play a part in how you see yourself & this plays a part in your confidence. when confident, you are more sure of your performance ability. this can definitely play a part in when we’re trying to shift or manifest.
