onefitmamaĀ
Goals!
fucking epic
Lmao the way he sits back down
This is ace
Legend

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titsay
I'd rather be in outer space šø

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@changingaine-blog
onefitmamaĀ
Goals!
fucking epic
Lmao the way he sits back down
This is ace
Legend
MOVES FOR A STRONG CORE
1. SWING UPS Start lying faceup on the floor with the bottoms of your feet touching and your knees bent and dropped to the side in a ābutterflyā position. Extend your arms overhead so they are resting on the floor. Swing your arms up and forward in an arc over and past your head, using the momentum to raise your shoulders and torso off the floor. Keeping your back straight and your elbows extended, touch your toes with your fingertips. Keeping your elbows extended, reverse the motion as you lower your torso and shoulders back to the floor.
2. PLANK Start in a facedown position, propped up on your elbows, with your elbows aligned directly beneath your shoulders and your forearms resting on the floor. Your knees should be fully extended and your toes on the floor. Squeeze your glutes, draw your belly button in toward your spine and raise your hips approximately one foot above the floor. Your body should be rigid and elevated from heels to shoulders. Hold the position as long as you can. Lower hips to the ground when you need to rest.
3. TWISTERS Start lying faceup on the floor, holding your legs in the air perpendicular to the floor, your legs straight, and your arms extended outward like wings resting on the floor. Keeping your shoulders and arms anchored to the floor and your legs together, swing your legs over to your left side. Touch your left foot to the floor to mark a complete repetition. Keeping your shoulders and arms anchored to the floor and your legs together, bring your legs 180 degrees over to your right side. Touch your right foot to the floor to mark another repetition. Return your legs to the starting position.
4. KNEES TO ELBOW Start lying faceup on the floor with your arms extended overhead, hands and heels touching the floor. In one movement, draw your knees up toward your chest and your elbows down toward your hips, crunching upward with your torso so your buttocks and shoulders lift off the floor. Touch your elbows to your knees. Extend your legs all the way back downward and your arms all the way back overhead. Touch your heels and the backs of your hands to the floor, returning to the starting position.
Boys Acapella from Studio2Stage 2014
Bobby Hodges, Aidan Garvey, Chris Naish, Nick Paulson, Ian Gott, Conn Power, Sean Burbage and More! So much talent on one stage!
Filmed in at Kean University in New Jersey
Miss you guys!
Favorite part of the show š
All I want to to fix all the wigs that need fixing. Please let me hep you.
me at every dance competition ever
Honestly if anyone came up to me and asked me to fix their wig I probably would Iām not gonna lie
Innova Irish Dance Company from BGT
Tori Lopez- Planxty Hugh OāDonnellĀ
This is such a pretty slip jigā¦.
Abby Coyman
Lol tbt
I legit made up the best rhythm sequence of my life but my teacher ended up completely changing it š¢
Created with GifBoom Slip Jig <3
My jig last summer :) #irishdance
Created with GifBoom
Iām not crying thereās just a something in my eye like a twig or a branch
Leap for the moon
Created with GifBoom
Created with GifBoom
damn, i love me a good 76 speed set
JOOOOOB!!!
I love Job. I think I love it more slow now. #lifegoals
Left second and my half step to slip jig. I love themā” (deleting this tonight)
Okay first time dancing in a weekš donāt mind the mistakes and near death experiences
Love those toe pieces!
I love the team cheering her on throughout. Its like gymnastics.