things Iâve done recently to help me cope with my cringe brain
put hooks on my door with my keys, mask, watch, public transport card so I donât forget them
putting more hooks on my door for my meds. and also hooks on every wall surface
tracking my energy levels throughout the days for two weeks, then scheduling my work, naps, and coffees around the peak hours
calling up old friends Iâve fallen out of touch with to see how theyâre going
having a pseudo capsule wardrobe in a basket so I can throw on a cute outfit every morning with no effort
having random baskets and open boxes everywhere to dump stuff so I donât clutter the floor
jumping on every creative impulse no matter how dumb. would not recommend for exam season tho
do you wish you had a friend who does [insert cool thing here]? youâre that friend now, everyone let's go have a 19thC picnic in the park
stacking aesthetic if not relevant books around me to stimulate the study juice
installing a very effective app and website blocker on all devices (scheduled to block throughout the day)
wearing fuzzy slippers and a comically large puffer jacket inside
joining my city libraryâs many zoom book clubs. and just lots of zoom clubs
doing what I call the Scream (yelling into your pillow for therapeutic reasons)
doing discord pomodoro study sessions with friends. it motivates me to work bc I get to chat afterwards!
vitamin D and iron pills. my blood so deficient in the everything
doing at least one âtouch grassâ activity a day, aka something involving the outdoors, making stuff with my hands like cooking or crafting, going for a walk. sometimes it feels like youâve made no progress especially if itâs all digital or mental work
forgiving myself for being a major mess. youâll get thru it girl