#parallette

[chelsross]

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💪🏼Parallette Work💪🏼 ••• 6 rounds 10 sec Planche Hold 10 sec L-Sit 10 sec Reverse Planche Hold ••• @zyiaactive light and tight pocket shorts 💕 Shop link in bio! ••• #parallette #planche #lsit #zyiaavtive (at CrossFit Rising Wave) https://www.instagram.com/p/B0jqQHVnpU-/?igshid=ofh7m43pzdgj

[mrcalisthenics]

Showing everyone the #PullUpBar, #ParallelBar, and #Parallette routine madness that was about to ensue for the group at #CommunityDayOfFitness at @cosmicfitclub last weekend! (at Cosmic Fit Club)

[awt2]

Messing around in the morning. Almost face planted at the end😂😂😂 #morning #calisthenics #parallette #bars #exercise #fitness #gettingridofcelluliteback😂😂😂

[fatosssecretsfromhome]

Gold Medal Bodies – Parallette Strength Training @ Wolf Fitness Systems Salinas, CA - Wolf Fitness Systems recently had the honor of hosting CST Faculty Coach Ryan Hurst teaching his Gold Meda...

[petergetsfit]

7/18/13

10 MINUTE AMRAP:

5 Parallette Shoot-throughs

5 Parallette Handstand Push-ups

5 second Parallette L-Sit

5 second Parallette Tuck Planche

RESULT: 6 rounds. Focused on form. Had to switch to HSPUs on the floor for the last two rounds to keep my ROM.

30 DAY PLANK CHALLENGE (Day 22!):

190 seconds Plank

RESULT: Completed.

This is how strong you can get on a pair of parallettes:

**SPECIAL GUEST!** Anna had her first foray into gymnastics today. She had a beautiful planche lean in place of the tuck, and did pike presses on the parallettes in place of HSPUs. She knocked out 8 rounds, even. Who knows, maybe she'll be coming with me to Rio...