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EMBRACE YOUR STRENGTH | 7 Reasons Why Is It Important to Strength Train in our 50's & Beyond

Throughout the various stages of life our bodies change – and so should the way we take care of them! While getting older is inevitable, how well you do it is up to you! There are many factors involved in maintaining a fit and healthy body and mind as we age, but one of the most important things to consider in this stage of life is Strength Training – for several reasons!!! Despite what some…

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#core strength #fit over 40 #fitness over 50 #pilates workouts #resistance training #strength training for women #strong women #suspension training #workouts for seniors #workouts for women

Common Mistakes Women Make with their Diet - and how you can avoid them

As women enter their 40s, 50s, and beyond, it becomes increasingly important to prioritise a healthy diet for our overall health and well-being. Here are 7 common nutrition mistakes you can avoid making… Continue reading Untitled

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#Diet #Food #healthy-living #Nutrition #Nutrition Mistakes #Weight Loss|Nutrition #women over 50

The Core Connection: 5 Reasons Why You Should Build a Strong Core

When it comes to fitness, the concept of “core strength” has become increasingly popular in recent years. From fitness gurus to physiotherapists, everyone seems to stress the importance of building a strong core. However, what exactly is the core, and why is it so important to look after it? Let’s delve into 5 Reasons Why Women in Their 40’s, 50’s & Beyond Should Prioritise Building a Strong…

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#abdominals #back pain #core connection #core exercises #falls and injuries #fitness for over 50&039;s #functional fitness #improved posture #six pack abs #stability and balance #strong core #women over 50

Revive & Thrive ~ Your Guide to Staying Fit & Fabulous at 50 & Beyond!

As women of “a certain age” it becomes increasingly important for us to prioritise our health and fitness is we want to Stay Fit and Fabulous at 50 and beyond. Regular exercise, combined with some savvy lifestyle changes, can have a significant impact on our overall health and wellbeing, boosting both physical strength, mental health and overall happiness. In this article, we’ll explore a range…

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#Health #LIFESTYLE #WELLNESS #women over 50 #womens fitness #womens lifestyle

Harnessing the Power of Protein Pt 2 - How To Get More Protein In Your Diet

Since Part 1 of this post a few days ago “Harnessing the Power of Protein – Why Women Over 40 Should Prioritise Protein in Their Diet”, I’ve had a number of messages from ladies asking me how THEY can get more of this “magical nutrient” into their bodies. So rather than writing another blog post, I decided to film a short video where I answer this question, and share what’s on my plate to keep me…

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#benefits of protein #build muscle #Diet #fit over 40 #fit over 50 #Health #healthy-living #Nutrition #Weight Loss|Nutrition

5 Things I'd Tell My 30 year old Self

Have you ever wondered what it would be like if you’d known in your 30’s, some of the things you know NOW? If your older self, had shared some Hot Tips with you? Well that’s exactly what we’re talking about on the Blog & Podcast today...

With just over a month until I’ll be celebrating another BIG Birthday, I’ve been thinking about what I’d tell my 30 year old self…with the benefit of hindsight! How would things have been different if I knew THEN, what I know NOW! I finally settled on what I feel are the 5 most important things I would like my younger self to know. WATCH, LISTEN OR READ >> (more…) “”

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#advice to self #alternative ageing #Health #letter to my 30 year old self #personal growth #self care #self improvement #self love #student for life

5 Tips to Become More CONSISTENT

Many of us would LIKE to be more consistent. So how do you create consistency? I've got 5 Tips for you to get you started ...

Many of us would LIKE to be more consistent. I hear it all the time from new students…that they’ve tried getting fitter, stronger, healthier, losing weight etc before, but for one reason or another didn’t stick with it! They struggle with being CONSISTENT – and often it’s not just exercise that’s the problem. But whatever it is, CONSISTENCY is the key that unlocks the rewards, and is really about…

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#consistency #Diet #FITNESS #healthy-living #how to #Weight Loss|Nutrition #WELLNESS

8 Reasons to Get Moving this Winter

why should you start or continue exercising when you simply want to sit by the fire with some hot chocolate, Netflix or a good book? Here are 8 Reasons to Get Moving this Winter...

Of course, an exercise routine should be all-year-round for the best results. But, with its cold temperatures, sometimes wet and miserable days and shorter daylight hours, winter sometimes derails our best intentions to exercise, and hibernating indoors looks appealing. While there is nothing wrong with some couch time, it should be in moderation, and not replace regular workouts for days, weeks…

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#exercise #FITNESS #healthy-living #movement #Stress #Weight Loss|Nutrition #WELLNESS #winter fitness #winter wellness

The Defy Gravity Difference

Defy Gravity Fitness are specialists in Bungee, Aerial and Suspension fitness, and our small group training classes are unlike the group classes normally found in gyms, dance/fitness studios and local community halls. What’s so different about Defy Gravity Small Group Classes? General Group Fitness and Dance/Fitness classes (think Les Mills & Zumba etc) are specifically designed for ANYone to…

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Why the Mediterranean Diet is the #1 Diet in the world

Why the Mediterranean Diet is the #1 Diet in the world? Find out here >>

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference. My new e-Book “Guide to The Mediterranean Diet will help…

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#ageless living #anxiety #cherenets #cognitive function #defy gravity #FITNESS #gut health #Health #healthy diet #healthy weight loss #longevity #mediterranean diet #stress relief #weight loss #WELLNESS

Bungee/Suspension Fitness - what the???

The term "bungee" automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout. Find out what it really is here >>

The term “bungee” automatically conjures up visions of dare devils jumping off tall bridges and swinging upside down by your ankles. But rest assured, none of that is involved in a Bungee workout (daredevils, you’ll have to get your thrills elsewhere).

(more…)

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#aerial #anti gravity #anti-ageing #barre #bungee #bungee fitness #defy gravity #FITNESS #Fitness & Health #HIIT #KO8 #low impact workout #pilates #suspension fitness #total body workout #womens fitness #workout

Adrenal Fatigue – Fact or Fiction? What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress - the fact however is this - …

#adrenal fatigue #cortisol #hormone health #hormone imbalance #Stress hormone #weight loss

5-HTP - and 5 Science Backed Benefits of Using It

5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP! (more…)

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#5htp #Health #HEALTH & WELLNESS #Herbal #Herbal Supplements #hormone health #hormone imbalance #Sports #supplements

How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT?

This is probably THE most common question I get asked.

My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>

(more…)

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#cherenets #Diet #health and wellness #healthy diet #healthy weight loss #healthy-living #hormone imbalance #Nutrition #tips to lose weight #weight loss #Weight Loss|Nutrition

HEALTHY PRAWNS w/ZUCCHINI NOODLES

Weeknight Dinner Inspiration - HEALTHY PRAWNS w/ZUCCHINI NOODLES

WEEKNIGHT DINNER INSPIRATION

One thing I will never say “no” to is prawns – and zucchini comes a close second – so this quick and easy meal ticks ALL the boxes for me 🙂

Prep: 20 MINUTES Cook: 10 MINUTES Serves: 4

(more…)

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#dinner inspiration #fast meal ideas #healthy lifestyle #healthy meal ideas #healthy recipes #just a taste #lose weight #weight loss

8 Simple Ways You Can Look After Your Joints

This time last year I was in a wheelchair after breaking my foot in 5 places and forcing the heel 1.5cm up into the joint - OUCH! Joint health is something we ALL need to be paying attention to, so here are 8 simple ways you can start looking after yours!

This time last year I was in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead to take the a-la-natural path of recovery.

ARE YOU CRAZY YOU ASK? Maybe / Maybe Not…each to their own –…

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#age well #anti-ageing #arthritis #bone health #collagen #healthy ageing #Joint health #osteoporosis #supplements

Mermaid Blend

Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils… (more…)

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#doterra #essential oil recipes #ESSENTIAL OILS #lavender #lime #spearmint

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Cherene Thomas-Smith