Dec 4, 2022
How to lose 30 pounds without exercise?
How to lose 30 pounds without exercise?
1. CALCULATE YOUR BASAL METABOLIC RATE Basal metabolic rate (BMR) is the number of calories the body burns while performing bodily functions such as breathing and digestion. BMR doesn’t account for calories burned while performing physical activities or exercise. To lose weight you need to eat calories fewer than your BMR. Once you know your BMR, start consuming 800 calories below your BMR. For…
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