AnasAbdin
styofa doing anything
titsay
⁂
Claire Keane
wallacepolsom
tumblr dot com
blake kathryn
Jules of Nature
I'd rather be in outer space 🛸
Mike Driver
shark vs the universe
ellievsbear
taylor price
Monterey Bay Aquarium
he wasn't even looking at me and he found me
Love Begins
RMH
KIROKAZE
Stranger Things
seen from United States
seen from Bulgaria
seen from United Kingdom
seen from Germany
seen from Germany
seen from United States
seen from Malaysia
seen from Iraq
seen from Iraq
seen from Iraq
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@chubbyboybattles
OFFICIALLY DOWN 50 LBS
So I have not kept up with this blog as much as I wanted to, however I wanted to share that I have finally hit the 50 lbs lost mark. When I started this journey in early January I was 283 lbs, Today I weighed in at 233 lbs. Keep working hard and you will get to where you want to be.
I haven't done an update in a while, so here we go. This is my 40 lb weight loss that has occurred since January 8th. I'm on the right track. Hard work pays off.
I have never had a workout that didn't make me feel better about my day. From break ups, to illness... The chemicals your brain releases will always cause a positive change in mood. You just gotta get the fuck up and go.
All day errry day.
You can't help but feel upset when you have a smaller loss than expected for a week, but it's important to keep pushing. 1 pound closer to your goals.
Week 2 Progress
I had to peak to make sure I was free of judgment. I also wanted to make sure no naked old men were about to walk behind me.
1-22-14
Weight 267
Waist 44.75
Belly 48.75
Neck 17.25
Bicep 17.5
Chest 47.25
Thigh 27.5
Not as big as a weight loss this week, but I can feel my body getting stronger. I think I retained alot of water weight in the last few days so I am expecting a bigger loss next week. My appetite has been dramatically curbed, I have yet to cheat at all (aside from literally 3 cheetos) in the entire 2 weeks. I ate red meat for the first time in two weeks last night. My breathing is dramatically better, I am sleeping better, I do not get winded from walking up the stairs. I took my blood pressure it was 124/66 with a resting heart rate of 72. The heart rate was a little high but the blood pressure was not bad. I have a goal of 263 for the month, I should be able to hit that by next week.
http://ift.tt/1da4NWw #fitness #healthyliving #healthylifestyle #fitnessphysique #motivation #inspire #lifestyle #toning #body #fitspo #cardio #personaltrainer #fitnessinspiration #coach #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfreak http://ift.tt/NIUC2Q
I feel so guilty when I miss a day. I swear I start measuring everywhere convinced my progress has been doomed.
250 pound woman compared to a 120 woman. 😳#Trippy#MRI#BodyScan#WeightLossMotivation
Yikes.
To all my chubby men, never let your nipples show through your shirt. You're making a fool of all of us.
Starting Weight and Measurments
MY STARTING WEIGHT AND MEASURMENTS
1-8-14
Weight: 278
Waist: 46
Belly: 50.5
Neck: 17.5
Bicep: 17.5
Chest: 48
How I feel- I often have a hard time breathing. I feel very lathargic, even the simplist tasks can leave me breathless. I often feel my heart rate raising from something as simple as walking up the stairs. I need a change. I need to get back to what I was. When I put on clothes I can't help but feel fat, uncomfortable. I am constantly trying to hide my double chin in pictures. I do not want to feel like this anymore. You can do what you want to in life. Eventually you need to stop making exscuses and go after the life you want.
I know I can do this. I wont let it get this bad again. Goal for Feb 8 263. Long term goal 240 by May 1. 113 days... 38 lbs.
MY ONE WEEK UPDATE
1-15-14
Weight 270
After my first week I already feel much improved, much less lathargic and already having a much easier time breathing. I feel light headed from time to time as my body gets used to the diet. But the results have been great, 8 lbs in 7 days. I went to the gym 6 days and let my body rest yesterday. I cannot wait until my body gets used to lifting again, very sore after every workout. I am happy with the progression.
Week 1: Stepping Stones
This will be among the hardest weeks. I kept a diary of my initial weight loss from a few years back and I feel not much has changed. "I feel sluggish and out of place, my body is still reacting to it's new diet"... Indeed. But with any initial struggle there was some success by weeks end. First I would like to show you what a generic day of food looks like for me.
My daily food intake consist of 4-5 meals which I try to keep minimal, but I also eat every 2-3 hours.
10 AM Breakfast- 1.25 cups of multigrain cheerios with skim milk.
(8 oz skim- 80 calories, 8g protein, 12g carbs .4g fat) (Cheerios 1.25 cups- 130 calories 2g protein 26g carb 1.1g fat)
Meal total- 210 calories, 10g protein, 38g carbs, 1.5g fat
12:30 Brunch?- 2 boiled eggs, 1.5 servings of vegetables.
(2 boiled eggs- 150 calories, 12g protein, 1g carb, 10g fat) (1.5 servings of broccoli boiled- 90 calories, 7g protein, 18g carb, 1g fat)
Meal total- 240 calories, 19g protein, 19g carb, 11g fat)
3:30 Lunch- 1 turkey burger on whole grain sandwich thin bun, 1 serving of vegetable, 1 tablespoon chia seed sprinkled on top.
(4 oz. Jenny O Turkey meat- 170 calories, 21g protein, 0g carb, 8g fat) (low-fat mozzarella cheese- 45 calories, 9g protein, 2g carb, 0g fat) (Sandwich Thin bun- 100 calories, 5g protein, 22g carb, 1g fat) (1 tablespoon chia seed raw- 70 calories, 3g protein, 1g carb, 5g fat) (serving of boiled Peas and Carrots- 75 calories, 4.5g protein, 12g carb)
Meal total- 460 calories, 42.5g protein, 37g carb, 14g fat
7:00 Dinner- 1/2 cup brown rice, 6 oz chicken breast, 1 serving vegetable.
(1/2 cup brown rice- 100 calories, 2g protein, 21g carb .75g fat) (pressed chicken breast- 141 calories, 28g protein, 0g carb, 3.1g fat) (serving of boiled Peas and Carrots- 75 calories, 4.5g protein, 12g carb)(1/8 butter- 10 calories, 1.0g fat)
Meal total- 316 calories, 34.5g protein, 33g carb, 4.1g fat
Post/pre workout meal- 1 cup low fat strawberry yogurt, 6 oz chicken breast
This meal is eaten pre workout on cardio days and post workout on my weight training days. On weight training days I avoid the carbs and typically substitute yogurt for a boiled egg.
(Yogurt- 200 calories, 12g protein, 22g carb, 1.5g fat) (Pressed chicken breast- 141 calories, 28g protein, 0g carb, 3.1g fat)
Meal total- 341 calories, 40g protein, 22g carb, 4.6g fat
GRAND TOTAL- 1567 calories, 136g protein, 149g carb, 35.2g fat
These meals vary from day to day, my protein exceeds my carb intake on weight training days but this is pretty typical. There are a few things that I always try to eat every day. Chia seeds, yogurt and eggs. These are three very important pieces to my diet. Chia seeds provide a great source of fiber and Omega 3 fats. They also absorb over 10X their weight in water. This will help to keep you full. Eggs are a gut buster. Yogurt helps to provide healthy bacteria, make sure your yogurt has Acidophilus and Bifidus cultures in it.
Sprinkle this stuff on just about anything. It will guarantee you are getting your healthy fats and fiber for the day.
