Goals for the week:
Hit 10k steps a day
Drink 8 glasses of water
Keep carbs under 40 grams a day
Jog at least 3 times a week.
Juice for breakfast
Noah Kahan

ellievsbear
we're not kids anymore.
Stranger Things
🩵 avery cochrane 🩵
trying on a metaphor

Product Placement
Claire Keane
he wasn't even looking at me and he found me
Cosmic Funnies
Sade Olutola

Janaina Medeiros
Today's Document

Discoholic 🪩
🪼
Aqua Utopia|海の底で記憶を紡ぐ

tannertan36
"I'm Dorothy Gale from Kansas"

Kiana Khansmith
sheepfilms
seen from Malaysia
seen from Germany
seen from Brazil
seen from Australia

seen from Malaysia
seen from United States
seen from United States
seen from United States

seen from United States

seen from Türkiye
seen from United States

seen from Serbia
seen from Brazil

seen from Türkiye
seen from United Kingdom

seen from United States
seen from United Kingdom

seen from Malaysia

seen from Maldives

seen from Germany
@chubbyluna
Goals for the week:
Hit 10k steps a day
Drink 8 glasses of water
Keep carbs under 40 grams a day
Jog at least 3 times a week.
Juice for breakfast
#keto #2monthprogress #ketolife #beforeandafter #ketodiet #notgivingup #weightloss #onlythebeginning
267 to 162 Sup.
I want this!!!
The universe does this thing… where it aligns you with people, things, and situations that match your vibration. The higher you’re vibrating, the more you will see things that are beneficial to your well being, manifest in your reality.
Do it for yourself most importantly.
https://www.instagram.com/p/BHNuE7bBwr4
7 weeks on Keto ⬇️ 15 lbs.
Hope you are all having a fantastic day!
I made a little keto mascot that I can use in my comics :)
Keto On my friends!
YEEEEEEEEEEE I LOVE IT LOOK AT THE CUTE BACON
finishlinefeeling submitted:
name: Sarah age: 21 height: 5’6 The first picture is around late 2011/early 2012, and the second is just a few days ago in July 2014! At my highest (306) my measurements were 48/40/59, now (194) they are currently at 38/30/45.
My diet strategy has been to stop looking at it as a diet & eat things in moderation - over time, you stop wanting a lot of the ‘bad’ stuff. I mainly focus on protein and low carb, but I don’t really keep track of it as well as I should! I haven’t been doing any sort of structured fitness routine, but now that I’m nearing my goal weight (and it’s a lot easier on my joints to do so), I am going to start incorporating it.
—- SUBMIT your own Before and After weight-loss photos HERE.
This girl has inspired me to go back onto a ketogenic diet. HOLY COW. She did this in 13 months!
KETO BLOG ROLL CALL!!
Please reblog this if you’re a keto blog or on any form of LCHF diet! I’d love to meet you and your blog ☺️
#OneDayAtATime #AlwaysForward #paleo #primal #healthy #fitness #crossfit #cardio #weightlifting #weightloss #FatToFitToFatToFit #IChooseToLive #lowcarb #FitOverForty #Keto #WeightlossJourney #FitnessJourney #lchf #motivation #fitfam #ketofam #ketolife #299ByLaborDay #eattolivenotlivetoeat #foodaddict #addiction #IntermittentFasting
15 Super Satisfying Low Carb, High Protein Recipes
Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken
Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil
Egg and Zucchini Breakfast Toastada
Zucchini Boat Turkey Tacos
Buffalo Shrimp Salad
Spinach, Mushroom & Feta Crustless Quiche
Baked Turkey, Quinoa and Zucchini Meatballs in Lettuce Wraps
Broccoli Cauliflower Quinoa Bites
Keep reading
#weightloss #keto #2monthprogress #beforeandafter #goals #notgivingup