Cosimo Galluzzi
Lint Roller? I Barely Know Her
One Nice Bug Per Day
Keni
KIROKAZE
Today's Document
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titsay
taylor price
untitled
Stranger Things
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I'd rather be in outer space 🛸
Origami Around
we're not kids anymore.
trying on a metaphor
Andulka
tannertan36
❣ Chile in a Photography ❣
YOU ARE THE REASON
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@coachclaus
18 weeks into crossfit. I am 43 and a recovering soft fatbody. I am stronger across the board. I am approaching 300lbs on some of my fundamental lifts. I know that's a bit of a joke to the long term crossfit beasts but I started day one with only the bar on multiple movements. People, crossfit works. Lift on! Ripped or die trying...creased or deceased.
Barbara sux
Wod (code named "Barbara") today: 100 pull ups 150 pushups 200 situps 250 air squats
Did I mention it was 97°? just....damn
But by God....I did it. Third fastest time in the box. Fuck 43. Age is but a number. Fuck fat. Fitness happens with each decision for an additional rep.
Creased or deceased...ripped or die trying.
Ok...yes, that's me. Diet and crossfit. I have a long way to go but yes, those are abs. Natural pose. Absolutely no flexing. Creased or deceased, ripped or die trying!
15th week of crossfit. Hello RX!!! Creased or deceased, ripped or die trying.
12 weeks into crossfit 5 days a week. But I feel like I am plateuing physically. Not giving up.
Crossfitters. I have made too many gains to move backwards. I am 10 weeks in, 5 days a week. I have a couple standup gigs out of town. Any ideas for hotel room wods? Help!
Why does beer in an airport taste better?
Ever miss someone so much that you find it difficult to breathe and memories leak out of you drop by painful drop through closed eyelids? Yeahhh...so that's happening.
Eighth complete week of crossfit. Repeated a baseline wod from my first three weeks. Increased my squat by 50lbs and shaved 3 minutes off my time. Lifting real weight now. Getting stronger daily. Ripped or die trying. Creased or deceased.
So I have come to discover that adversity is the only true friend in my life. It always demands growth. It alone helps me become a better man. It never betrays or cheats me. It never grows weary of my attempts to improve. It is resilient, demanding, and insistent. I embrace it. Fuck compromise. Fuck acquiescence. Fuck the doubters. I will not lay down. I will not give up. Lift on my friends. Overcome. Yesterday has gone. Tomorrow holds anxiety. Embrace today and its challenges. Be more. Do more. Become more....today.
Finished my 7th full week of crossfit. A new max on two lifts and 3 out of 5 days I had the fastest time in the box. Lift on friends. Ripped or die trying.
So a break from my fitness posts. One year ago I experienced both an amazing weekend and a most sudden, unexpected, and devastating ending of an engagement. The past year has been a constant struggle with depression and what might have been. I love her as much now as I ever did. I am focusing on becoming a better me. One I can enjoy and appreciate. I survived. I am stronger. I still grieve but am finally emerging. Slim, you will always be the one...missing you badly this weekend. Love big my friends...love big. Back to building a better me.
My life lessons
*Always never is. *Mean sux. *Always exert bonus effort. *Anything worthy requires investment and sacrifice. *Let your time spent mirror your life's priorities. *Love big. *Forgive fast. *Protect your heart. *Help strangers. *Volunteer. *True friends are as rare as true love. *Everyone is selfish *Remove the thorns of regret from your deathbed before you get there for then it is too late. *You alone are responsible. *Some pain demands to be felt. *Take pictures with people in them not just places or things. *Every smile is beautiful. *Stare at the stars. *Hope.
Fastest wod in the box today. Age is but a number and today that number was 24:59! Ripped or die trying.
So...paid stand up gig. 1st one. Great night. Friends. Drinks. Music. Nice.
Wow
Ok, so all bullshit aside....this truly works. 5 days a week for 6 weeks straight. I am 43 and 2 years ago I weighed over 360lbs. I was crucial soft when I began. Today I ripped off a mile, 48 cleans, and 48 situps in 11:37. Fuck limitations. Ripped or die trying.
6th Week
6 weeks into crossfit and what a difference! I started with the bar and barely able to do a true wall ball squat. Today we maxed on pushups and pullups. Without rest or release I hit 50 pushups and without release, 20 chinups. Also 150 wall real ball squats in 8:07!! Not bad for an old man huh? Ripped or die trying.