Body by Kathryn

Kathryn. Taking a 90 day health&wellness challenge with my coworkers. We've got an amazing weight loss success story, message me if you want tips/advice!

[collardgreenbones-blog]

What's your new years resolution? We're losing weight as a team. 

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Vi-tea latte with cinnamon on top. YUM!

[catiedoesketo]

Reblog this and I'll check out your blog. If I love it, I'll screen shot it and promo you :)

*preferably fitblrs, healthblr, thinspos, and fitspos! :)

[believe-toachieve]

[collardgreenbones-blog]

Breakfast! I call it my Vi Chi Tea Latte.  2 scoops Vi protein shake mix +  Sugar-free vanilla almond milk blended in a blender. Pour into a mug of hot vanilla and cinnamon black tea.  Filling. Delicious. Tons of protein and fiber. And with less than a gram of sugar, nowhere near as lethal as Starbuck's tea lattes. 

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TeamSchott weight loss success story: 8 people, 80 lbs and 40+ inches lost in just over six weeks.

BOOM! What next? :)

[collardgreenbones-blog]

TeamSchott weight loss success story: 8 people, 80 lbs and 40+ inches lost in just over six weeks.

We're getting fit and healthy together! DM me to learn how easy it is.

[collardgreenbones-blog]

Coffee-cinnamon-chocolate shake. Just 130 calories (with almond milk, only 90 without) and less than a gram of sugar. Yum!! 

#breakfast #holiday #healthy #weightloss

[harlancounty]

i’ve been really down on myself lately about the fact that i basically only lost 16lbs this year so far. that six month depression where i didn’t give a fuck and gained 30lbs (i’ve since lost about 10 of that) really did a number on my self esteem.

but i finally got back to weight watchers today after a six month hiatus, took the gain, and it’s only losses and good things from here. i put on this shirt when i got home; last year at this same time it was too tight. i almost couldn’t get it on. now it’s too big (even though you can’t really tell in that picture)

and that’s something to celebrate

tomorrow we rejoin the y and i start working out. time to hit this shit hard. i’ve lost 216 pounds, there’s nothing i can’t do

[collardgreenbones-blog]

You've lost 216 pounds, there's NOTING you can't do!! That's incredible and you're beauuuutiful! Such an inspiration to all us fitblrs. :)

[queen0fswordss]

TA DAAAA. Today’s challenge progress picture. Lol uh, sorry it’s all turned crazy, I didn’t realize when I took it, but I still see tummy progress! And my booty is looking better :)

This week I will keep up the sqauts Continue calorie counting Eat as clean as I can 

[collardgreenbones-blog]

Wow that's amazing progress! And all done in only one month? You go girl! Keep up the great work, it's definitely paying off. :)

[queen0fswordss]

Weight Loss Blog

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Live a life you're proud of! :)

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Couples progress: before and during! 

This is the Boss Lady and her husband. After three 90-day Challenges they look so much happier and healthier! 

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Gotta post this one more time, it’s one of my favorite progress photos on tumblr! So much easier to get healthy when you’ve got support like this. :)

[cantseeland]

Calling all healthy weight loss blogs

(Esp. 180+ lbs SWs) I need some people to follow, so reblog and I’ll check out your blog x

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The boss, modeling our new office motto. We're getting fit and healthy as a team!

[coello]

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Recipe of the day - breakfast shake! (More shake mixes here)

One "Peach Complexion" vitamin pack

Frozen strawberries 

Frozen peaches

Sugar-free almond milk

2 scoops Shake Mix

sprinkle of coconut

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Hello new followers!

Please feel welcome to introduce yourselves! I'd love to hear about your weight loss journeys. :)

I love getting messages from you!