Colton Boreen's Fitness Blog

I specialize in helping people lose weight through control of their diet and exercise. Always willing to help you! Questions are encouraged. SC: coltonboreen Follow me on Instagram: http://instagram.com/coltonboreen

[coltonboreen]

#legalizeit #420 #legalize #herbalife

[coltonboreen]

It's officially been a year since the integrity of my surgery gave way. It's been the most challenging year of my life. I lost my ability to walk for a while, and it comes and goes, but I've never had to deal with this much pain before. I like to think I have a pretty high pain tolerance after several severe surgeries, and living with pain all my life, but this was a whole new experience, and it makes me appreciate people who struggle with this for years and years. It really changes a person. Not looking for a pity party, just explaining why I haven't been posting much. I wouldn't be here without the support of my friends, girlfriend, supporters, and loved ones, and I'm forever grateful to you. I've lost some people really close to me, which breaks my heart but it's life I guess. My options are still the same, keep pushing through the pain with the help of pain meds, or lose my leg altogether. And I sure as hell won't let that happen. Never take walking or the simple things in life for granted. Take the stairs while you still can, if you lose your health you'll realize how much more challenging life can be when you don't have your mobility. I'm still studying Neuroscience at SFU, and I'm hoping to get back into the shape I was soon. Keep pushing forward one day at a time, that's all that matters. #clichefitspo #chronicpain #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

I haven't given up yet. Had to take some time off for my health, and I've been super busy at university, but I'm getting back into the swing of things. Still pushing forward, and that's what matters. Thank you all for your support, it means the world. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating (at Tsawassen BC)

[coltonboreen]

Officially 15 years cancer free. So thankful for all the beautiful humans in my life, and the memories I've been given. I wouldn't be here without all of your support. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

You back looks amazing

Thank you! I really appreciate it. All the best

[coltonboreen]

Looking strong keep it up and keep posting!

Appreciate it immensely, thank you so much.

[coltonboreen]

Why do we fall? #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

View this post on Instagram

No better upper body exercise than pull-ups, in my opinion. Works a bunch of muscle groups, functional, and looks pretty impressive if you can do a lot of them. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Going to miss you, grandpa. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating (at Esterhazy, Saskatchewan)

[coltonboreen]

Even when you don't have any hope, keep pushing forward. You'll thank yourself later. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Planning out some ways to bring you guys new content. Been so busy with school, and getting my strength back after my injury I haven't had much time to post here. Last exam is coming up, so I'll start bringing new content again soon! #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

"Your focus determines your reality" #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

"The only way to know your limits is to keep on testing them." 2011 to 2016. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Sorry for the lack of content recently, been super busy and dealing with a lot in life. Looking forward to coming back with some new content, exercises, diet tips, and overall guides to leaning out, putting on size, and staying motivated. Keep pushing forward 💪🏻👍🏻 #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Rest easy, my friend. The gym won't be the same without you. You were always there to give me a spot when I needed it, and you inspired me to be a better athlete and a stronger person. Your memory lives on in all the people you've touched. "Don't get stronger, become strength" @graemecarswell 1996-2016 #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Working my way back to being lean again 👍🏻 One day at a time. If I've learned one thing this week, it's don't take life for granted. It can leave in an instant. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating

[coltonboreen]

Working my way back to being lean again 👍🏻 One day at a time. If I've learned one thing this week, it's don't take life for granted. It can leave in an instant. #health #fitness #weightloss #fitspo #fitspiration #bodybuilding #cancer #scoliosis #inspiration #muscle #abs #gym #diet #instafitness #fit #workout #cardio #exercise #train #strong #motivation #active #determination #getfit #cleaneating