HOW TO ACTUALLY SHIFT RRAAHWR
im just sure so many of you ask this on a daily basis and it just confuses you. I think we need to redefine the meaning of shifting. I want all of you to engrave this in your minds;
not traveling from here to there
not hypnosis, lucid dreaming, maladaptive dreaming (all of you already know that but these are the most common misconceptions)
not astral projection, witchcraft or "soul leaving body" (unlike death i mean)
not going to a fairytale land only you know about (your dr people are living normal lives, theyre not figurines)
ends when you d1e/shift somewhere else (all other realities exist independent from you)
you dont appear out of thin air, your drself was born and lived there.
changing your focus, focusing on another reality, tricking your brain into thinking youre your drself
shift of consciousness, not literally moving somewhere else
is like dreaming, effortless and natural
something we constantly do, with every decision, we never stop moving, shifting happens every single second.
WHAT WE SHOULD NOT DO WHILE SHIFTING
we should not measure other realities by the metrics of this reality. think about it, unicorns are mythical here but maybe in another reality, normal horses are mythical.
we should not perceive shifting as a big, climax of a moment, its literally just opening your eyes in another reality (which already happens everytime we blink)
we should not be scared to do "too much" because nothing is too crazy, too good or too impossible to be true. Think of your dr people, they would never consider your dr too good to be true (duh lol) youre one of them.
You shift by literally convincing your mind of another physical reality. Disconnect from this reality, stop saying "I'm me and I'm trying to shift" when you're lying in bed. You're currently in a simulation, and that simulation is called cr. This isn't real, it's just a screenshot. Choose a physical anchor, place your hands on the bed or where you're sitting. Perceive what you're touching not as a bedspread, but as your dr's texture. Press your fingers there and focus on feeling the texture and coolness and all the other details. (i shifted using this from a lucid)
Close your eyes and forcefully create the following in your mind as if you were in dr:
3 Sounds: find/imagine 3 things from dr, thats actually the fun part imo cause you get to immersive daydream. literally try to hear them, bring it in your mind and brace yourself as if youre using your ears for real.
2 Smells: Same as before, choose two smells and try to smell it as if youre in dr.
1 Sense: at this point you might start hitting hypnagogia and sense phantom touches, thats great.
Now for the main point: Tell your mind, "I refuse to see this place. I will stay on this room (or any dr place youll wake up at) until my visuals load." Don't ask "am I going to go?" here. Just keep feeling the texture of dr. If your mind interrupts with "there's an exam/an important event/your future here," say, "Those are a part of this temporary reality, I'll be getting the call of my s/o soon / my parents calling my name / my pet waking me up," and focus on the jolting of it.
