let's change it up.... @confessionsofthisintrovert - Tumblr Blog

Crazy hair. Don't care. . Nikki day 6 done and Jen day 5 done. Wanted to do jen yesterday but after being at work for wayyyyyyyyyy too long yesterday I'm like naw, tomorrow!!!! I feel good. might Even go clean parts of my house. Don't tell me Dad lol. Have a great Saturday. . Happy early mother's day to Every one!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine https://www.instagram.com/p/B_-wI4bl50h/?igshid=1kieo2126qz8s

Hello 👋 let me introduce you to my floor. This is where i live after doing @nikkisnow921 HIIT 2.0 . I am now one with the floor. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine #teamnikki https://www.instagram.com/p/B_70-uPFo-J/?igshid=jwaqy3q08g9z

The coolest pants for today's workout. Can you tell i like captain america??? Nikki in the am, Jen after work. I am FEELING it. Im used to lifting heavy at the gym and i just came off a pretty intense body weight challenge but holy all these new moves and combos even with light weights. It kicked my butt @nikkisnow921 !!!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine #teamnikki #teamjen https://www.instagram.com/p/B_6HMCMlU34/?igshid=15gmwjctbwjv4

Day 3 for #teamjen done. Rest day for #teamnikki. I'm tired ill take a lighter workout. Thanks. Deadlifts are my jam!!!!!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine #teamjen https://www.instagram.com/p/B_3YmaOlIN9/?igshid=1bgideatmnysv

Hahaha. Sometimes when i need to remind myself what a badass i am, i put on my superhero pants and kill the workout!!!. Day 2 done for both coaches. Coach @nikkisnow921 almost killed me but i did not cry!!! Lol and im loving Coach @docjenfit work out cuz i can tell theyre definitely gonna help my old injuriies and mobility and make me ring ready!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine #teamjen #teamnikki https://www.instagram.com/p/B_0jd4WlZJK/?igshid=1jhvz4dm09vvh

When you're trying to get your workout done and everything goes to hell in a handbasket!!!! . But really, i got it done. Both coaches. Day 1 done. Just not c the mindset i wanted to finish it with. It's okay. I have my food prepped, I'm set for the night, everything else i will figure out. . Happy oc6 ladies . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivation #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #oc6 #teamboth #oxygenmagazine https://www.instagram.com/p/B_yM0Akl0uA/?igshid=1rj5a1zuf42h6

Alright here it is @donsaladino lemme tell you what these last 4 weeks have meant to me. . When both my gyms closed down, I didn't panic, I told myself I would be able to do it from home, I'd be fine. Then i couldn't buy weights from anywhere and day after day i just sat on my couch doing nothing. When Don offered this program, I realized this is what I needed. Not just watching a workout and half-assing it but getting a community, a like-minded group of people together. The 2.0 body weight challenge group has saved me and my workouts. When it's so easy to not do it, to say, Not today, i would just open my Facebook and see everyone posting, it motivated me to keep going. And now at the end of 4 weeks, I'm stronger mentally and physically and I have the motivation to keep going. But the most important thing I'm taking away from all this, is the friendships I've made. The people I've met who I now talk to almost daily. We are constantly motivating and lifting each other up in all aspects of life and I'm so so grateful for that. So thank you to @donsaladino for creating this and thank you especially to #donsquaranteam for always being there through all the good and bad. I couldn't have done it without all of you and my life is Better with you in it. Here's to us and our continuing journeys. 💜💜💜 . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_anFIflfSR/?igshid=d3b8m3d8yihx

I know. I'm smiling!!! Today is the last workout of body challenge 2.0. I did 400 squats, 80 more than last week so I'm super proud. I have a whhhoolllleee nother post coming about these last 4 weeks. This has been amazing. . . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_ahHiJlrjY/?igshid=pzrkd1nd2jm0

Finally. Some Wonder Woman leggings for @kzofija11 i forgot to put these up last time. Stay strong, work hard. Ill be murdering day 26 later all cuz of these leggings. . Dat ass tho. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby https://www.instagram.com/p/B_X6NZdF4SU/?igshid=1q3kynoam6ade

Feeling good. Record 14 rounds today. I'm proud of me. Feeling good today. Lets hope it starry and i dont dive bomb in the afternoon again lol. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_S0YiplP_a/?igshid=1j2s3gjk5pznq

Wooooo what a day!!!. Definitely see improvements in my handstand. That ig live was great!!!! But definitely couldn't go as long. My shoulder has a booboo. Wrestling and being clumsy alllllll your life definitely hurts as you get older. But that's okay. Just listen to your body!!! I still went hard. Just slower. And definitely changed what i had to while getting in a great workout. Now for more walking!!! . As you can see, this workout tuckered Paris out. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_QRD5gFGmG/?igshid=1qznmsh39yis8

Finished today and went hard and slower, as my shoulder is a tad sore but man i was wiped. So i did the only thing that made sense, went for a long walk. It was great. I don't want this challenge to end. . I brought Back my fav shirt. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_OMAVel_YF/?igshid=b3d0x40sv7ir

After cardio and abs day, i live on the floor. It took so long to move. . Ugh not moving for the rest of the night. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_JNP3lFtFD/?igshid=1yaa45e0x909

Slowly putting together my little Workout corner. It's a start!!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #avengers https://www.instagram.com/p/B_JF9tHFGQL/?igshid=n525d4sns1t1

Day 19 is done and after having one day off in the past 2 weeks, i just wanna drink all of this wine. . But no, no drinking till this challenge is over. . I can do this!!! . My heart really hurts today so that's fun. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_F1lE3FgXG/?igshid=vluu0z4kc08h

Whyyyy yes my workout towel does say Sleeman on it. I work at a liquor store (duh) and my favorite thing used to be going to the gym with as much swag as possible. We are talking sleeman towel, moosehead water bottle, Carlsberg hat, molson t shirt and of course my Budweiser Bluetooth headphones. I enjoyed the funny looks. . Thursday's are hard. I wake up early to workout before work and just hate life. Extra reps bright my rounds down and i only did 15 min. of block 2 cuz i struggled getting out of bed and waa strapped for time. But i finished it. . I still hate plank walkouts lol. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_Dawa1Fgsl/?igshid=1diulvamt5e28

Hello floor, we are one again after this workout. . On the plus side my cardio is improving. There were more reps but i still got one more round in then last week. Lucky 13. My knees arent killing me as much now so yay. And got attacked with puppy kisses while planking, so thanks Paris. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_A_CpBF5r_/?igshid=1hapn8e4bqm09

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