Ok 5 months ago, almost to the day, i was in tears trying to do this workout and thinking the last 9 weeks hadn't made me stronger at all. I couldn't do step ups, triceps dips, jack knives. None of it. Turns out i injured my back in a car accident that very day. More than I could even imagine. Here i am 5 months later, having restarted the program and starting with even less weight than the first round and I've come a long way. I just smashed that workout, step ups, tricep dips and Jack knives included. Im so proud. I'm glad i refused to give up. . . #harmonisjourney #fitness #fitnessjourney #oc4 #teamjen #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #phase4 #recovery #rehab #backinjury #alongway #proud #smashed #day33of300 https://www.instagram.com/p/Bt1q8UpgoqP/?utm_source=ig_tumblr_share&igshid=12yvmv9ek48u