Sade Olutola
blake kathryn
i don't do bad sauce passes
cherry valley forever
Andulka
will byers stan first human second
tannertan36
Discoholic đȘ©
he wasn't even looking at me and he found me
NASA
Alisa U Zemlji Chuda
Mike Driver
Janaina Medeiros
trying on a metaphor
@theartofmadeline
DEAR READER
titsay
dirt enthusiast
noise dept.
Three Goblin Art
seen from United States
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seen from United States
seen from United States
seen from France
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seen from Germany
seen from Brazil
seen from United Kingdom
seen from India
seen from United States
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seen from TĂŒrkiye
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seen from TĂŒrkiye
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@cripkid
thereâs a difference between âjust do a little yoga it will cure your depression forever :)â and âgoing for a run wonât solve your problems but it will make you feel a little better and thatâs the first stepâ but this site seems to treat them as the same thing
Taking care of yourself is still good even if it wonât cure you. Cleaning my room wonât cure my anxiety or make me less lonely but it is a healthier environment to live in.
Therapists are justâŠ. Common sense filters
Me: yeah so I just donât have the energy to get up and make myself a sandwich or wait for something to cook so I just. Donât
Her: why donât you just eat the sandwich components without putting them together
Me:
Her: you can just eat a handful of cheese and some sandwich meat. You donât have to make a sandwich.
Me:
Me: what
Therapists finding loopholes for mental illness things is one of my favorite things about dealing with mental illness because it really helps me understand that just because a reaction is Common doesnât mean itâs Right. Does doing dishes stress you out a lot? Buy paper plates. Do your obsessive thoughts make you worry about leaving your curling iron on so you drive home from work to check? Just put the curling iron in your purse and bring it to work with you while we work on tackling where this worry comes from. Symptom management doesnât have to look like drudgery.
someone: quit bouncing your leg me: hesitates but continues to lowkey bounce my leg
Period feels that don't get talked about enough
-constant feeling that you need to poop -crotch pains -those moments when you can feel the blood dripping out -cramps for days before you actually see any blood -simultaneous nausea and ravenous hunger -simultaneous WANT SEX NOW and DONâT TOUCH ME EVER -maximum rage at cis men* -got sensory issues? now theyâre a lot worse -got mental illness? no you donât, any and all of your emotional problems can be blamed on your uterus -that legitimate breakdown you had last week about a serious issue? PMS -got any preexisting health issues? theyâre all worse now -gross gross gross gross gross gross gross gross
*NOT because cis men are inherently bad or the only people who can be bad, just because they donât experience these problems and other groups of people who donât have periods typically have other difficult experiences connected with that fact, such as dysphoria, misgendering or medical problems. I know this isnât cis menâs fault, but I canât control that it makes me angry.
âȘItâs 9 am and someone has already compared deaf people to chimpanzees. At least let me have my morning coffee first đ€ŠđŒââïžâŹ
medicine commercials:
Iâm very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very tired.
i want to reside in a universe in which you never hurt me
to read during a panic attack:
it wonât last forever. it will be crazy and overwhelming for a while, but it will stop eventually. i promise.
breathe through your nose, it will help slow you down.
call a friend if you need to talk, they will listen. even if they canât help much, get your thoughts out if you need to.
donât scratch at your arms or legs, donât pull at your hair. try to be gentle with yourself please
biting your nails isnât going to help anything.
turn on some rain or waves sounds, or a comforting song
if you canât stop shaking your hands out, clench them into fists, donât dig your nails into your palms.
if youâre rocking back and forth, listen to a slow song and gradually rock to the beats.
donât listen to the intrusive thoughts.
when youâre calm, pick yourself up, and freshen up if you can. even if itâs just splashing your face with water. just a little something. take a shower if youâre able.
breathe steady. youâve gotten through this before, you can do it again.
itâs not fair that you got to hurt me when all i wanted to do was love you, itâs not fair that you lost feelings and changed your mind and itâs not fair that youâre doing fine and iâm still hurting and itâs not fair that i still miss you
via [x]
[Brooke Winters tweeted: âAs a disabled person I donât want to be told I can do anything if I put my mind to it. I want to know that what I can do is good enough.â]
There is a specific crushing feeling when everyone leaves the house to do something fun and you are being left behind because you donât have the spoons to go. The moment the door closes the silence hits you, growing increasingly loud with each passing minute. It is an abrupt reminder that you donât have a choice but to be responsible and think of your body first. That while everyone else is out wasting their youth, you are doing your damnedest to preserve what is left of yours.Â
Self care
You feel like sh*t: An interactive self-care guide
How to make a comfort box
Self-care masterpost
BRACE method
How to practice self-care
What will help?
8 ways to practice self-care in college
5 ways to take care of yourself today
Pleasant events scheduling
Self care can mean different things
Masculine self-care
Self care when you hit rock bottom
Little self-care things
Self Care When You Lack a Sense of Self
Interpersonal Self-Care
Emotional Self Care
Physical Self Care
How to Do Self Care When You Only Have A Little Bit of Time
Self Care For Cold Weather
5 tips for self-care in a culture that glorifies stress
3 steps to create a better self-care routine
5 ways to stay informed about the news without getting emotionally drained
7 questions to help you balance self-care and resistance
A guide to self-care for student activists
How to help the cause when you need to help yourself
iâm screaming???
Confession #3,436
the question âhow are you doing?â makes me feel so uncomfortable because like are they 1) referring to my illness? or 2) just trying to be polite/make small talk?
âHow do you go through ableism when you dont even look disabled?â
Like that. Thats part of the ableism.
I made a few Spoonie versions of the Same Hat!! meme.
