Coffee and Chaos

35 F. SW/HW- 350 CW/LW- 198 GW1- 174 GW2- 150 GW3- 120 UGW- 87

[ninetywishes]

why would i eat healthy and exercise and feel good about myself when i could punish myself for being so disgusting by starving

[spammmmmmmmmmmmmmmmmmm]

✨VICTORIA’S SECRET WORKOUT ✨

—————————————-

OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

[averagefairy]

i love when people ask me “what are you anxious about” like…….about??? you think this is based on reason? rationality? never heard of that

[k-iss-my-lips-deactivated201606]

[imbroken98-blog]

[mascaratearsandbrokenpromises]

[fuckuxo]

every second

[the-beauty-of-words-blog]

[a-dying-soul]

[my-ghostly-tears]

[suicidal--panda-blog]

[cervicks-deactivated20141013]

not killing myself is a personal achievement but you cant really brag about that at dinner parties

[cupcakeluffer]

High key.

[scerek]

Rest in peace, Stan Lee (December 28, 1922 – November 12, 2018)

Stan Lee + MCU cameos (2008–2018)

[cupcakeluffer]

😭😭😭

[cupcakeluffer]

What do you all think of this video? https://youtu.be/abIwP9cOMEk https://www.instagram.com/p/BpKLbDOnevGwl0S1uWeq3JB7XOlwlFe1fEaK240/?utm_source=ig_tumblr_share&igshid=2ssf2hxxe4bd

[cupcakeluffer]

@fatmamacheezcake This goes with that post you put up. You can't heal in that environment, you also can't heal when you're cluttered. It's hard letting go, losing the comfort of knowing, but it's time you started loving yourself first and best. Love you beautiful, I know you got this 🤗😚 And thank you @life_after_agoraphobia for posting such an inspirational piece. It's much appreciated. https://www.instagram.com/p/BpIx26hH03azlDQKvmBdRMzcPIddUEEQyfWfiU0/?utm_source=ig_tumblr_share&igshid=yfzmdetmmwxc

[cupcakeluffer]

When your world starts crashing down around you, when you're trying to grip onto anything that keeps you above rock bottom, the first hands that reach out are not always the ones that save you from the bottom, but prolong your descent into the darkness by offering their version of help and love, except all they do is scrape and lacerate your already decaying mind, already spent, already dying shadow of who you were. #saveme #bpd #ithurts #mentalhealth #mentalillness #dontholdon #mybedismybestfriend https://www.instagram.com/p/BpIfFVhHQ4UgMkJPasPvTf9pNJ-MApNStVEWKY0/?utm_source=ig_tumblr_share&igshid=107cssgxj37y8

[cupcakeluffer]

This is disgusting. This planet is being torn apart, bc of our apathy towards nature, towards earthlings that are being savagely murdered, bc we are entitled and kill just for the simple reason that we find them palatable, or because we think that the Earth is one big auction of land. We need to wake up, all of our progression and still all we have are selfish actions, outdated traditions, and cultures that uphold the massive killing of animals on a regular basis. Wake the fuck up. Thank you @herbivorelifeco for sharing such a powerful piece. #vegan #fortheloveofanimals #dontbeassholes #wakeup https://www.instagram.com/p/BpIU1EGnFWruS8m1KmAFN1qwzXRV1ON_criPws0/?utm_source=ig_tumblr_share&igshid=1xo3ios9d4p1q

[just-shower-thoughts]

An anxiety attack is like when your video game freezes but you can still hear the boss music and your avatar getting slaughtered