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How to feel tiny
Sometimes, regressing can be tricky. A lot of the first few years of life focus a lot on learning. If you have already learned what the material, your grown-up brain might want to take over, making it hard to enjoy toddler activities.
🟦If you want the experience of learning preschool/kindergarten material again, try learning your shapes, colors, the alphabet, months of the year, or days of the week in another language! You can use fun songs or games to help.
🖍️If you want to experience developing motor skills again, try using your non dominate hand. You can try coloring, learning to write your name, or do basic scissor worksheets. (Please be careful with the scissors!)
🐻If you want to explore and learn science, try learning about animals. Shows like Wild Kratts and Octonauts can be genuinely educational for "grown up" brains. You can also check out books about animals from the library!
🫂Learn social-emotional and coping skills that are appropriate for children. There are many YouTube videos for yoga or meditation for kids. Shows such as Bluey, Author, or Carl the collector are some of my favorites and focus on social skills.
☀️If you want to feel physically tiny, try getting on the floor. Remember when your body was small and everything around you looked big? That was perspective! You can achieve something similar by being on the ground. Just make sure to listen to your body and take breaks if it hurts. You can also cover yourself with a blanket to focus less on your size.
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