Dash Of Wellness @dashofwellness - Tumblr Blog

So... what does 2000 calories for Thanksgiving look like?

#Thanksgiving #calories #feasting #foodporn #dash of wellness #calorie counts #bluelink #marketing

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Isn’t it wonderful what a little mindful healthy living can do?

It took a lot of sweat, tears, motivation, victories, failures, celebrations, good days, bad days, fruits, vegetables, mental changes, dreams, goals, runs, weights lifted, and love for myself to make this happen, but I did it. I did this. Single-handedly. Alone. I had the support of my friends and family, but at the end of the day, I am the one responsible for how I treat my body and my self, and that treatment’s effects. I have never been so proud of myself. It’s been a long year or so of dedication to a better, more mindful lifestyle, but I’m here, happier and healthier than ever.

Don’t strive for perfection. Don’t strive for the societal ideal. You’ll never be Kate Upton, or Kim Kardashian, or Adriana Lima. Why not? Because you are you. Strive for the perfect you, the ideal you, and not just physically, but mentally.

Weight loss is 75% mental, 25% physical. Because you can put in all the work in the world, but if your heart isn’t in it, and you don’t make lots of changes in terms of how you think about yourself, and nutrition, and exercise, you’re not gonna see worthwhile results.

You’re worth it. Trust me. It feels even better than it looks, especially because I’ve earned it.