The more you say, the less people remember.

[dhastings79]

Lifting life.

[dhastings79]

KatPow finished day one of the #torianpro 😊 Soooooooo much fun. Can't wait for tomorrow. 🙃 #girlsthatlift #positive #smile #fun #fitmum #crossfitgirl #strong #strength #muscle #crossfitchicks #cardio #barbells #team #cleanandjerk #gcwcbabes #muscleups #exercise #buildstrength #gymnastics #teammates #teamwork #gcwc #theseguys #myteammatesarethebest #fastexercising #katpow #meow #powpow @cftorian (at CrossFit Torian)

[dhastings79]

First workout tomorrow includes 50 muscle ups!!! Yipee!!! Torian Pro Team 2016 😊 KatPow 🐈 #crossfit #friends #teammates #girlsthatlift #positive #gcwcbabes #muscleups #exercise #buildstrength #gymnastics #rings #team #teamwork #torianpro #strong #katpow #meow #powpow

[dhastings79]

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Front Squats! Sets of 5 are cardio!! 😏 #crossfit #ouch #breathe #heartrate #fitmum #cardiosucks #boxlife #girlsthatlift #strength #muscle #crossfitgirl #strong #chicksthatlift #workhard #keepgoing #training #getstrong #frontsquats #barbells #challenge #beyourbest #active #weights #lifting #lift #heavy #legs #75kgwasheavy

[dhastings79]

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Lifting complex to start the day. 🏋 Partner comp this morning with @paigewxxo 💙 Love the commentary from @jessbarton05 ha ha!! 🙄 #girlsthatlift #lift #olympiclifting #focus #strength #fitmum #exercise #chicksthatlift #barbells #stronggirlsrule #buildstrength #partner #wod #donutsanddeadlifts #crossfitchicks #crossfit

[dhastings79]

Having a smile standing this clean up.... it was harder than I thought it would be. After being sick and sporadic training, today went better than I expected. 48/50/52x & 62/65/69 😊 Thank you @50calhannay & @linzeyb for telling me what I needed to hear this week. And Tash at @ormeau_physio for getting me moving and understanding my craziness. 💜 #girlsthatlift #weights #lifting #weightlifting #olylifting #liftlikeagirl #chicksthatlift #barbells #cleanandjerk #gcwcbabes #ontheplatformtoday #fitmum #strong #strength #muscle #active #exercise #buildstrength #trainhard #keepmoving #confidence #lookforward #gcwclifter #barbellsmakemesmile

[dhastings79]

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Had a girl date this morning with this one. Luckily she programmed shorter WODs and no running!! Hehe 💚 @donnashallue you helped me more than you know today. Thank you. #crossfit #crossfitaustralia #workhard #train #trainhard #keepmoving #lookforward #support #girlsthatlift #positive #smile #goals #chicksthatlift #buildstrength #laughs #weights #friends #stronggirlsrule #challenge #beyourbest #fitmum #fitness #partner #wod #justkeepgoing #funtimes (at CrossFit Unrest)

[dhastings79]

#tbt To the time I was last in an Indian File WOD. Nothing like having the team 'encouage' you to finish as fast as possible. 😊 #crossfit #crossfittempered #ouch #breathe #fitmum #exercise #active #achieve #beyourbest #sweat #wod #team #cardio #crossfitchicks #girlsthatlift #positive #crossfitgirl #barbells #torianpro #katpow #meow #powpow #ihavethebestteammates #torianpro2015 (at CrossFit Torian)

[dhastings79]

This is how we were... 5 minutes after finishing partner Murph. Cardio-city sucks. #partnerwod #girlsthatlift #cardio #cardioworkout #wod #crossfit #fitness #murph #crossfitchicks #crossfitgirl #crossfittempered #ouch #breathe #fitmum #exercise #active #pullups #pushups #squats #running #cardioishardio #tinaisagreatpartner (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[dhastings79]

Lots to smile about when being upside down with @donnashallue 😊💚💜 I was 2:24 into a 16:00 workout when I realised it was going to be a looooong 16 minutes!! HSPU, wallballs and double unders - fun times with the crazy redhead. 😘 #training #trainwithafriend #girlsthatlift #positive #smile #fun #fitmum #crossfitgirl #wodpartner #wod #crossfit #exercise #happy #active #dowhatmakesyouhappy (at CrossFit Unrest)

[dhastings79]

First Muscle Up in comp on the weekend. 😊 As a Team we all Rowed 400mt then did collectively: 100 KB thrusters 80 T2B 60 KB Snatches 40 Muscle Ups 20 Rope Climbs KatPow got it done in 19:31! #ihavethebestteammates #katpow Thanks @michael_a_coppola for capturing it! #crossfit #crossfittempered #team #cardio #rings #exercise #move #girls #friends #teammates #teamwork #girlsthatlift #gymnastics #positive #smile #goals #fitness #fit #fitmum #strong #strength #muscle #crossfitgirl #sweat #wod #chipper #meow #powpow 😊 (at CrossFit Desire)

[dhastings79]

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Snatch practice. Having fun at open gym with the boys and Smil. 😊 Snatch technique work is always fun. #weightlifting #girlsthatlift #lift #olympiclifting #training #getstrong #strength #snatchysnatch #snatch #olylifting #liftlikeagirl #chicksthatlift #barbells #active #exercise #buildstrength #trainhard #teamtempered #crossfitchicks #crossfit #crossfitaustralia #mysnatchpartneris30weekspregnantandkillingit (at CrossFit Tempered and Tempered Barbell Club Ormeau)

[dhastings79]

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Had a really good day today. All the hard work on my jerks paid off with 3 from 3! Yipeeee!! A sneaky platform total PB too! Thanks to my fabulous coaches @50calhannay @linzeyb @50calhannay @goldcoastweightliftingclub And thanks for the outfit @l.camellia.63 😊 #weightlifting #girlsthatlift #lift #olympiclifting #training #getstrong #strength #muscle #olylifting #chicksthatlift #barbells #cleanandjerk #gcwcbabes #states #pb #lifting #ontheplatformtoday #fitmum #workhard #dontstop #goals #strong #straightarmsbaby (at Cougars Weightlifting Club)

[dhastings79]

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Sunday Funday! We went to Bounce on the last day of school holidays.... Had to give this a go... @b_the_xfit_kid @jed_xfit 😊😊😊 @lauren_100504 was trying to keep up with my gymnastics skills 😅😎🤔 #shessoamazing #fitmum #exercise #bounce #trampolines #smile #daughter #mother #bouncing #jump #active #familytime #strength #cardio #handstands #shoulders #noflipsformum #ineedsuperpowers (at BOUNCEinc)

[dhastings79]

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Crazy day. I thought some handstands might be fun.... Ruby agrees, they are just really hard.... hehe... #woddogs #active #exercise #buildstrength #trainhard #strength #handstands #shoulders #muscle #crossfitgirl #fit #fitmum #strong #homeworkout #upsidedown #progress #crossfit #crossfitaustralia #puppycoach

[dhastings79]

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Practice getting under the bar. #nomorepressing #girlsthatlift #gcwc #crossfitweightlifter #jerkssuck #weightlifting #olylifting #liftlikeagirl #chicksthatlift #barbells #stronggirlsrule #challenge #beyourbest #fitmum #strong #strength #muscle #fun #straightarms #active #exercise #bar #gcwcbabes #lift #lifting #crossfittempered #shoulders #ineedsuperpowers 😄 (at Gold Coast Weightlifting Club)

[dhastings79]

Jerks. Just gotta keep at them.