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@dibfit-blog
HEY GUYS! -So I woke up today feeling great. I decided to make these Bulking Granola Pancakes. -I am planning on putting on a couple of pounds in the next fe...
Go subscribe to my new youtube channel and watch my new video ^^
#dibFIT
What Healthy Dieting Is All About
Healthy dieting for weight loss is dieting that does not end up affecting your overall health in any way. The fact is that there are people who pick fad diets that end up harming their health. For instance whereas it is advisable to reduce your carbohydrate intakes to lose weight, it is not advisable at all to cut the food group completely out of your diet. You simply have to choose healthier carbs and take them in the right amounts so you balance out calories in and calories out.
The post What Healthy Dieting Is All About appeared first on WhizLife WeightLoss. http://dlvr.it/D2MkDs
Healthy Dieting
#dibFIT
When you want to quit, just remember why you started! #dibFIT
5 Steps to start your fitness journey...
5 steps to start your fitness journey...
Step 1: Change your attitude...
Your attitude is everything when it come to starting your journey. You are you and whatever negative feedback any one gives, it should be motivation to make yourself better. Without the right mind set, the next four steps are going to be very difficult to follow.
Step 2: Set goals...
Goals are extremely important in any aspect of life. They give you something to work towards and gives you a sense of fulfillment once they are accomplished. You can set short term goals to help you work towards your long term goal.
Step 3: Be prepared...
Being prepared will help you achieve your goals. Some way to help you stay prepared is to write down your meal plan, your workout routine for the week, specific muscle groups you want to hit on specific days, etc. Make sure you know what you are going to do for the day or even the week and stay focused on your goals... You have to adjust your preparation list according to your goals and available time.
Step 4: The dirty work...
This is the most physical step in the process. The dirty work is actually getting up, being active, and eating healthy. Without this step, your goals are going to be difficult to accomplish. Many people do not like this step, but it ties back into your attitude. Always remember your goals and why you started.
Step 5: Self-discipline...
Without this step, any long term goal can not and will not be accomplished. Once you change your attitude, set goals, prepare yourself, and are willing to get up and do the dirty work, that is when you must maintain all of these steps. Do not be the one to start something and quit because it is too hard or you do not like waking up early or eating healthy. You are in control of your mind and your body. Also, do not let others hinder your route to success. If you have to stay in one night while your friends are partying, than stay in. If you have to turn down delicious home made chocolate chip cookies, than turn your head. Of course, it is not terrible to go out or eat unhealthy foods, but do it in moderation. Go out every once in a while, or instead of eating a whole batch of cookies, just have one or two.
P.S. Never think of changing your life as a job you do not like doing. Find ways that YOU like to workout and find ways that YOU like to eat healthy. It will make our whole experience more enjoyable.
*** If you are willing to implement these steps into your life and stay dedicated to it, it is my promise that you will see improvement in all aspects of your life. Even beyond your fitness journey ***
FOLLOW MY SOCIAL MEDIA ACCOUNTS! Twitter: @dibfit Instagram: @dibfit Snapchat: @mikediblasio
-Met these young athletes the other night after my workout at the park. There are NO EXCUSES when it comes to fitness. -No gym, No problem. _____ Find ways to stay active either by yourself or with your friends! _____ ‼️Message me directly on my social media accounts if you want any hep with workouts‼️ _____ -Also, like my page on Facebook! and read my post, "5 steps to start your fitness journey..." Link is in the bio ^ #dibFIT
A simple, yet effective breakfast!
One of my favorite breakfast foods it oatmeal! Yes, oatmeal... NOT the simple pre made packaged ones. Im talking about plain Steel Cut Oats with protein and other healthy ingredients... -It provides all of the essential macronutrients that are need to kickstart your day! -LOOK BELOW FOR MY OWN SIMPLE RECIPE!!! _____________________________________________________ BUT FIRST, FOLLOW ME ON SOCIAL MEDIA! :] ** You can message me directly and I would be more than happy to help you on you're fitness journey!
Instagram: @dibfit Twitter: @dibfit Snapchat: @mikediblasio Email: [email protected] _____________________________________________________ RECIPE: -Mash up 1 full banana in a bowl -Add 1/3 cup of oats -Add 2/3 cup of water -Add 1 scoop protein (your choice) -Add 1 table spoon of peanut butter **Mix everything together** **Heat in microwave for two minutes** -Add a small handle of blueberries to garnish the top!
Calories: 469 Macros: -Protein: 32g -Fat: 11g -Carbohydrates: 66g _____________________________________________________
I want to help YOU.
!!! If you're an athlete that got injured, you can contact me for advice !! - I have been through the struggle and it is very difficult getting back into the gym. However, its all about your attitude. Anything can be achieved, as long as your determined to get better every day! #dibFIT _____________________________________________________ - You can contact me on social media or through my email! Instagram: @dibfit Twitter: @dibfit Snapchat: @mikediblasio Email: [email protected]
New Year, New Me.
Starting January 1st, I will truly preach the saying "New year, new me." I have already began my fitness journey and there is no chance I would ever change my direction. As of now, I am preparing for what is to come! I am ready to become a part of my home gym, and take the opportunity to help train my old football team! I am making my own 12 week workout and diet regiment with my own personal supplementation guide. It is taking time, but with my determination, it will be done and ready to be executed by the start of the new year.
** Please allow me to help you kickstart your fitness journey. I have been through many obstacles in my life and it has not stopped me from wanting to achieve greatness.
** You can contact me through any of my social media: -Twitter: @dibfit -Instagram: @dibfit -Snapchat: @mikediblasio
** OR directly through my email: -Email: [email protected]
**The worst thing is life is feeling helpless and not achieving your goals. I CAN and WILL help you start your journey and push you to become the animal you never knew you could be...
The other day during my chest/shoulder/tricep workout. The chest pump was real :p #dibFIT
-Unknown #dibFIT
GOODMORNING! No gym? No problem. Try this full body workout in your front yard or at the park before it gets too cold!! - I am unable to go to the gym right now so I have to come with fun and challenging ways to stay active. I came up with this routine and tried it out myself yesterday. #dibFIT
Light jog: 10 minutes
Workout 1: -25 pushups -20 jump sqauts -10 burpbees -25 jumping jacks -25 yard sprint ( 5 sets )
Workout 2: -15 jack knives -15 oblique raises (each side) -15 knee to elbow planks (each side) -10 lunges (each leg) -25 yard sprint ( 5 sets )
Hi everyone, my name is Michael DiBlasio. I am 18 years old with a crazy passion for health and fitness. My story began my senior year of high school playing football for the Brick Dragons. I experienced a season ending knee injury that required major reconstructive surgery. I can honestly say it was the worst few months of my life. After extensive rehabilitation, I finally gained the strength to get back into the gym. However, going from 197 pounds to 160 pounds, I was weak and depressed. I almost quit because my attitude towards life was negative. I felt that nothing mattered anymore and that there was no point in trying. I eventually changed my mind set and started creating goals for myself, which was the best decision of my life. I am now working towards my personal training certification and getting a college degree.
My biggest goal is to share my story and motivate as many people as possible. I want others to gain the strength to make a change in their lives as I did! Life is filled with obstacles and you must make the decision to overcome them...
Please help me get my name out there and change lives!
FOLLOW ME ON SOCIAL MEDIA!! Contact me directly for any advice, i would be more than happy to help anyone kickstart their fitness journey!
Instagram: @dibfit twitter: @dibfit snapchat: @mikediblasio email: [email protected]
