WEIGHT LOSS INSPO

I’m tired of hating the way I look. sw&cw: honestly don’t know about 150-160 gw: 120 // height: 5’3” I hate that I don’t have a scale ugh

[ana-kitchen]

Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

[babyxbree]

don’t eat like a pig if u don’t wanna look like one 🐷

[ami-ok]

Pigs are cute af. If eating a certain way could actually turn me into a pig I’d be all for it! Look at these little guys 😍

Admit it, you’d be a pig instead of a human if you could 🐖🐷

[so-prettyy-deactivated20180621]

So cute! 🐖

[petiteflowerpetal-deactivated20]

We should stop using pig as an insult, I mean look at those cuties💗

[so-prettyy-deactivated20180621]

💗🐖

[randomsplashes]

🌸 HAPPY MOTHER’S DAY!! when ur son and his fiancé surprise you on mother’s day with flowers 🌸 (ig/ko-fi)

[paintingmyselfnew]

Here’s some more Bella, the doggo of body positivity, since you all seemed to like her. 🐾❤ She’s loving the attention! She accepts and cherishes you as you are. I hope she brightens your day.

[fragilelikeasuicidal0106]

Being Able to...

Say “no” to one of my favorite foods without second thought because the caloric amount is way too high for a certain diet is honestly a great feeling.

I mean, I regret it now, but I know I won’t later.

I regret it now, when I’m stuck eating a dry salad while my mom eats chicken fritters, but I know I won’t regret it later when this diet is finally over in five more days.

Some people fail to realize how strong one needs to be to stick to a diet.

[mentallyillmemes]

[skinnykingg]

“Reblog if you hate your thighs.”

— (via eempty-smiless)

[dietmtdews]

https://proanamiadiary.weebly.com/pro-ana-tips-and-tricks.html

^ great website ^

[proedmemes]

[posted by u/nycthrowaway51]

[coldleytea-deactivated20180514]

Is it sad I found this funny?

[proedmemes]

only a little

[fragilelikeasuicidal0106]

ME

[healing-is-not-linear3690]

FRIENDLY REMINDER

Stop harassing “wannarexics” because they're “romanticising” an eating disorder. Literally, no one thinks to their selves, “hey you know what would be a good idea, starving myself and exercising till I faint” without already having disordered perception so stop acting like they’re neurotypicals just wanting to lose weight, they are literally just in the early stages of an eating disorder you morons

[starvingforperfection226]

I guess I’m a wannarexic…

[so-prettyy-deactivated20180621]

Hi! My blog got deleted and right now i wanna make more friends here on my new blog so

So can you do me a favour and reblog or like if two of this or more fit you!

🌸 you are under 18

🌸 you still live with parents

🌸 you are pretty short (5'1~5'3)

🌸 you are vegetarian or vegan

🌸 you like k-pop

🌸 you have an active thinspo blog

🌸 you love reading and watching series

🌸 you are pro recovery but not there yet

🌸 you are looking for ana buddy or just friend

I will follow back everyone, please, let’s be friends! Love you 💗

[depressedbutskinny]

Al of them. 🌺

[thinself]

reblog to lose 15lbs by april 30th♡

[prettiertomorrow-deactivated201]

I can do it

[dietmtdews]

I’ll try my best :)

[thin-as-petals]

listen to me, and listen closely.

you are not hungry.

you are bored.

you are sad.

you are tired.

you are stressed.

you are thirsty.

be very careful. your mind is tricking you. you don’t actually want to eat. you have enough fat on you to keep you alive for a long time. just because there is food doesn’t mean you have to eat it. think before you act.

[deszofwgkta]

What ? I be hungry

[iwantanna]

Make your own post

[sky-blue-light]

Little exercising game

Every time you…

Take a shower, do 1 minute plank + 20 high knees

Go to the toilet, do 30 jumping jacks

Brush your teeth, do 25 squats 

Brush your hair, do 15 lunges for each leg

Before sleeping, do 50 crunches

After sleeping, do 50 bicycles

[digbicks]

Romanticisation of Mental Illness, Kelsey Weaver

[fcukur-deactivated20150326]

This really hit me hard jesus christ.

[thighgapsandroses]

wow

[cupcakeugly]

[losinginches-deactivated2018122]

Thank u

[fitness-love-beauty]

I needed this. 

[dietmtdews]

✨good luck sharks✨

[daintypeach]

it not that hard. people easily loose 10 pounds in a month if they don’t fuck up. if you’re 130 - 180 pounds you can be down too 100 pounds between 3 - 8 months, so stop being a baby and get your ass off the couch and drink your water fat bitch.