Do This One Time to Cheat on Your Workout
Do This One Time to Cheat on Your Workout
Is modifying an exercise considered cheating? If you’ve ever been to a fitness class, chances are you’ve seen an instructor provide modifications for some of the exercises. They may have asked participants to do a less intense version of a certain move or modify it in another way. But the truth is there is no “one-size-fits-all” approach when it comes to fitness. It is okay to cheat on your…
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