Inside and Out

This blog is dedicated to fun fitness, delicious healthy eating, and all the information that you need to dig your vibes inside and out.

[fiti-vation]

[digyourvibes]

I just successfully made delicious chard chips. I'm going to end up making chips with every green leafy vegetable that I can find!

[veganinspo]

[digyourvibes]

27 Amazing and Healthier Ways to Cook with Cauliflower via BuzzFeed

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[jesseekkah]

How To Make Almond Milk

[gettingahealthybody-deactivated]

Easy as abc.

[10000steps]

reblogging again for those who haven’t seen this

[digyourvibes]

How to make your own delicious and nutritious home-made kale chips without the price and added paste of store bought kale chips!

Ingredients:

1 bunch of kale

Salt (or any seasoning of your choice)

Olive oil

Supplies:

Oven

Cookie Sheet

Directions:

Preheat your oven to 350 degrees F (175 degrees C)

Spray a your cookie sheet with non-stick oil. 

First wash the kale.

Remove the kale from it’s stem and tear it up into several pieces. 

Drizzle olive oil onto the kale and toss until each kale piece is covered with olive oil. (Remember not to add too much olive oil or your kale chips will be soggy!)

Once each piece of kale is coated with olive oil, sprinkle salt (or any other seasoning) onto the kale and toss until each piece is seasoned.

Once the kale is seasoned spread it onto the cookie sheet and put it into the oven for 10 minutes or until the kale is crispy.

Once the kale has cooled off you can enjoy your new healthy and delicious snack!

[hiptronicarts]

[artsyqt-deactivated20230218]

[highvibin]

High vibin green juice charging up next to my malachite, quartz merkaba, and moldavite. Juice: collard greens, kale, celery, cucumber, apple, lemon, and ginger

[digyourvibes]

Hey guys! I apologize for not posting very often. I just got very ill and haven't been able to do much. Bare with me for now. I promise that I'll be sharing many more recipes and fitness ideas once I'm well. Love ya! xx

[lovekarel]

okay, I couldn’t hold it in any longer. I bought one of these mats.

Printed with UV cured and sustainable inks. (: Super excited to have one of these beautiful mats in my sacred space. Can’t wait to get it in the mail! EEK!

[digyourvibes]

How to make easy, delicious, and flavorful cucumber water

Ingredients:

1 cucumber

4 cups of water

2 tbsp. of lemon juice

2 tbsp. of agave

Supplies:

Blender

Directions:

Peel and slice the cucumber.

Put the cucumber slices, water, lemon juice, and agave into the blender and blend.

Once the mixture is blended into a consistency of your liking, pour it in a glass and enjoy your new homemade delicious, nutritious, and refreshing cucumber water!

Here is a website that gives some of the health benefits of cucumber water: http://medicmagic.net/health-benefits-of-cucumber-juice.html

[digyourvibes]

Here's a video featuring Pamela Crawford, a Hoopnotica Master Trainer, to get you started on your hooping routine!

[digyourvibes]

How to make you own Chia Squeeze

Ingredients:

Half a cup of chia seeds

Any fruits or vegetables that you want to use to flavor your chia seeds

1 tbsp. of agave

2 cups of water

Supplies:

Blender

Medium-sized cooking pot

Spoon

Directions:

Wash your fruits/vegetables.

Place the fruits/vegetables, water, and agave into the blender and blend them into a puree. (You can taste the puree at this point to check if it is sweet or flavorful enough. If it isn't to your liking you can add more fruits/vegetables or agave.)

Once the puree tastes the way you want it to, pour it into the cooking pot along with the chia seeds.

You can now heat your chia squeeze on medium heat until it begins to boil. It is important to mix your chia squeeze often while it heats up because the chia seeds will very easily stick to the pot.

Once your chia squeeze has begun to boil, lower the heat to the lowest possible setting while it thickens as the chia seeds are hydrated.

After your chia seeds are hydrated you can remove your chia seeds from the stove and allow them to cool. (If you want them to cool faster, you can put your chia squeeze in the refrigerator)

Once your chia squeeze has cooled down you can enjoy a delicious, home-made, and very healthy snack!

This recipe can also be used to make a chia drink by adding more water.