blake kathryn
Janaina Medeiros
Origami Around
Peter Solarz
Lint Roller? I Barely Know Her
if i look back, i am lost
❣ Chile in a Photography ❣
let's talk about Bridgerton tea, my ask is open
One Nice Bug Per Day
AnasAbdin
$LAYYYTER
Three Goblin Art
todays bird
almost home
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titsay
izzy's playlists!
Mike Driver
Andulka
tannertan36
seen from Iraq
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@dilemmablack
So there's this website that gives you every song that played in an episode (no matter how short a time it was playing)
It even gives you a description of the scene so you know when/where you heard it
Look!
you guys probably already knew about this but yeahh. I’m just really excited because I was wondering what that song was when Mickey walks into the club
But it’s here for future references
I’VE BEEN SEARCHING FOR THIS SONG FOR A WEEK OMFG I LOVE YOU
Source
It’s crazy how entitled men think they are. This made me so happy.
She got them hands
I WANT THE REST OF THIS VIDEO
SIGNAL BOOST
FUCK. HIM. UPPPP!
BEAT. HIS. ASS.
SHE BEAT HIS ASS
Every time time it comes back.
Fuck his ass UP! Drag him! Yes girl!!
Them punches though. She was throwing heat!! He was not ready at all
She washed him
This made me so happy
Yaaaas girl beat his assss
FUCK HIM UP CHIL’
❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go for more Ψ
self care is so important
All these links are so great! If you or a loved one is suffering from a mental illness, these would be excellent to read. Take the time to read every article– I did!
I’ve been having a hard time lately smh , at least some ppl are putting good into the world
The Full Potential Challenge
Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!
EVERY MORNING
Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!
Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent.
Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.
Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.
Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.
Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in.
Put leave-in condition throughout your damp hair and comb it through.
Put on an outfit that makes you feel good! So important!
Drink water. Drink water. Drink water. Drink water!!!!!
Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.
Make your bed! Oh my god, make your bed. Do it. Do it. Do it.
EVERY AFTERNOON
Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.
Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business.
Drink water. Drink water. Drink water. Drink water!!!!!
Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.
Be friendly to friends and strangers. A smile goes a long way.
Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!
EVERY EVENING
Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break.
Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!
Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.
Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!
Drink water. Drink water. Drink water. Drink water!!!!!
Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.
Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.
After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)
Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest.
Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol
Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.
Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest.
EVERY WEEKEND
Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.
Drink water. Drink water. Drink water. Drink water!!!!!
Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.
Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.
Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.
Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.
Anything I missed? Reblog + add yours! Don’t forget to tag your progress!
starting this Monday!
I’ll just reblog and fav cause I need to read this in the morning!
I’m gonna give it a try this Monday 😍
What to do if you suddenly find yourself homeless
FOOD
Find your nearest food bank or mission, for food
grocery stores with free samples, bakeries + stores with day-old bread
different fast food outlets have cheaper food and will generally let you hang out for a while.
some dollar stores carry food like cans of beans or fruit
SHELTER
Sleeping at beaches during the day is a good way to avoid suspicion and harassment
sleep with your bag strapped to you, so someone can’t steal it
Some churches offer short term residence
Find your nearest homeless shelter
Look for places that are open to the public
A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry
HYGIENE
A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.
Public libraries have bathrooms you can use
Dollar stores carry low-end soaps and deodorant etc.
Wet wipes are all purpose and a life saver
Local beaches, go for a quick swim
Some truck stops have showers you can pay for
Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet
Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket
OTHER
first aid kit
sunscreen
a travel alarm clock or watch
mylar emergency blanket
a backpack is a must
downgrade your cellphone to a pay as you go with top-up cards
sleeping bag
travel kit of toothbrush, hair brush/comb, mirror
swiss army knife
can opener
Reblog to literally save a life
Attention all black folks: On my life you gotta read these books in the traces series. Fuck hunger games and fuck Harry Potter. The traces series is seriously where it's at!
It’s the traces series by Malcolm rose!
It’s a detective series about this guy named Luke Harding. It’s set In a Dystopian future London. At the age of 16 you graduate from school and you start your appointed job. Whatever you’re best at. Luke is good at solving mysteries. He’s one of the best detectives to come outta his particular Academy. He solves cases for the authorities. He’s in love with this girl named rose. But they can’t really be together because in this world the authorities control who can marry. Ex Doctors with lawyers, teachers with police, detectives with scientists, artists with musicians.(I can’t remember how it went but this is close). Basically she a artist and he’s a detective they aren’t compatible. But they stay together. They love is real af. He has a small funny robot Sidekick named malc. The shit is dope. Sci fi mixed with detective drama mixed with a well done love story. The female characters on fleek. The entire book is lit.
Here’s the great thing tho. Everyone in the book is black litterally everyone is black. In this world black people are the majority and white the minority. And he just casually drops that in halfway through the book! It’s amazing!I swear by these books. They are amazing! Great dialogue. Funny when you least aspect it. The plot is engaging. And did I mention that it’s full of well developed 3D black folks! lawd when he casually mentions that everybody black as fuck I had to go back and re read to properly imagine these beautiful black people in all their melanated glory.
Tldr: go read this shit
Here’s the link to the books
☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿☝🏿
i was so scared this was lost in history
12 Dozen Places To Educate Yourself Online At No Cost
“All education is self-education. Period.“
It doesn’t matter if you’re sitting in a college classroom or a coffee shop. We don’t learn anything we don’t want to learn.
Those people who take the time and initiative to pursue knowledge on their own are the only ones who earn a real education in this world. Take a look at any widely acclaimed scholar, entrepreneur or historical figure you can think of.
Formal education or not, you’ll find that he or she is a product of continuous self-education.
If you’re interested in learning something new, this article is for you. Broken down by subject and/or category, here are several top-notch self-education resources I have bookmarked online over the past few years.
Note that some of the sources overlap between various subjects of education. Therefore, each has been placed under a specific subject based on the majority focus of the source’s content.
Keep reading
❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go for more Ψ
We stan Mona Issa 😍
🏷️ barbarah.william
