Mental Health In a Pandemic Situation
Maintaining your physical health and building up your immunity is extremely important but we cannot ignore the impact of mental health too. So here are a few tips to help you strengthen your mental health and bring down your anxiety levels.
1. Maintain a positivity journal: In times when things are going haywire and all you hear from your surroundings is negative news, count your blessings. Write in your journal everything good that happened. It might contain something positive that happened on a personal level or maybe a story of something positive happening in society.
2. Accept: Don’t fight back what you can’t. We cannot miraculously change the situation so we need to accept it. Deal with what has come forth in the most efficient manner you can and that is all you need to do.
3. Reach out to people: Even when connecting physical is not possible at this point in time, thanks to the advanced technology we can still clearly see each other and talk to each other. If you are feeling lonely and are not being able to stay alone, start connecting with your loved ones and old friends. Talk to them. This one pandemic and the struggles it brings is connecting each individual.
4. Take up a hobby: A distraction sometimes is the best remedy. Take up a hobby, something that you love doing, something that can give you a sense of accomplishment even when you feel that nothing good is happening or that the world has stopped moving. When you paint a picture or play a song you would definitely have that sense of accomplishment of creating something new.
5. Meditate: Give some time to yourself where you can just be at peace. Practice meditation to relax your mind. There is no particular pattern you need to follow. There are various kinds of meditation available(guided, transcendental, vipassana, etc. ). Find what suits you best and follow it to relax your mind. body and spirit.
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