You are loved.

Hello! My name is James, but to, call me Doctor Jay! (he/him/them) I am a liscensed hypnotherapist, feel free to send asks about tips or advice. (though you'd always do better by asking your personal therapist!) I have some mental health struggles myself, which you are also free to ask about. This is a side blog that will mainly focus on reblogs, positive affirmations, mental health, ableism, sanism, as well as things to assist you with trance-state and hypnosis. I am a therapist, not a k!nk related hypnotist, but I hold no judgement against hypnok!nk, so feel free to reblog from me.

[aznaudrey]

friendly reminders . . . @postiveyellows (check them out on Facebook) @haleydrewthis

[the-hypno-den]

Watch the colours as they change. As you find your mind starts to fade.

[artsyolivia]

[catasters]

[ahtokasano]

btw it's okay if you can only convince yourself to do things with silly reasons. when i wash my face i narrate a "skincare routine" youtube video in my head. once, a pretty girl once said she was attracted to me while i was moving crates around, and that was my motivation to do yard work today. exercising is a lot easier when i think about how i want to be able to pick up my niece and swing her around even when she's older.

so like if pretending you're doing real-life stardew valley gets you out in the sun, or if making yourself a good meal makes you feel like you're the host of a cooking show, do it! do whatever you need to do to take care of yourself!

[spectrowhirl]

https://spectrowhirl.com/

[hypnowheels]

Black and white Greatest Hits of Hypno Series 1

[sensoryserenity]

Spiraling Shape - They Might Be Giants

The spiraling shape will make you go insane (Everyone wants to see that groovy thing) But everyone wants to see that groovy thing (Everyone wants to see that thing) And nobody knows what it's really like But everyone says it's great And they heard it from the spiral in their eyes

x . x . x | x . X . x | x . x . x

[doctorpasserine]

Watch the lights and repeat after me:

I am worthy.

I am loved.

I am safe and cared for.

I am loved.

I am worthy.

I am deserving of love.

My mind is clear. My mind is mine.

I am loved.

[phantarei94]

Vertigo

[consecuences]

[virtualhaven]

[gifmovie]

[mmayisa]

[witchoria]

Cheers to crushing loneliness.

[traumasurvivors]

It’s okay to admit that you’re tired. You don’t need to be positive all the time to say that you’re trying. 

[churchyardbasementromance]

⋆ ˚｡⋆୨୧˚♡˚୨୧⋆｡˚⋆I’m obsessed with heart shaped watches now⋆ ˚⋆୨୧˚♡˚୨୧⋆｡˚ ⋆