Eat, Sleap, Repeat

[dominequej]

These took me 5 minutes...I love my ninja grill 😍

[dominequej]

It's not my best leg day but it's certainly not my worst

[dominequej]

And chest day is complete. I really need a hobby that creates less laundry. I just realized the other day that triathlons are made up of 3 sports...3 different sports I have to buy for. A cheaper hobby would also be nice lol

[dominequej]

I jogged 1.75 miles today. That's a new PB for me. Gotta try and repeat that in a few days. I want to get up to 3 miles but I don't want to add it on to fast and get myself. It says 2.0 miles but that's with warm up and cool down. I'll get a picture of the treadmill next time. Once it cools down a bit, I'll be moving the workout outside.

[dominequej]

Headaches are the worst. I just want to go to the gym but my body is not cooperating with me.

[dominequej]

I know, I haven't posted in forever but I've been busy as you can see. The muscle has come in and I'm so proud of the work I've accomplished. Lots of changes are coming this second half of the year. I'm here for it!

[dominequej]

Guess this is my 2021 starting pic. December, here I come!

[dominequej]

This was 2020s progress... this is why they say you'll thank yourself later. I'm can't wait to do this kind of party again in a year. Now I'm taking back photos too! That'll be a cool transformation photo.

[dominequej]

You can see when covid happened and they shut the gyms down and then when they opened back up. The gym motivates me. Going to cycling classes motivates me. Lifting motivates me. #motivation #mybody #weighinday #weightloss #weightlossmotivation #weightlossjourney #caloriesincaloriesout #lifting #liftingweights #fitness #fitnessjourney #fitnessmotivation #fit #healthy https://www.instagram.com/p/CF7ZoPRpvDG/?igshid=1759xfq0sxkt2

[dominequej]

19 very sweaty miles. Fair warning people. Walmart has this brand of leggings called Avia. Alot of their leggings are pretty high quality for the price;however, they're not always sweat proof. By the end of my ride, I looked like I'd peed myself. I didnt add a picture of that. You're welcome lol #useyourbody #cardio #cyclinglife #spinning #fitness #fitgoals #gettinghealthy #gettingstronger #fitnessjourney #youcandothis #workoutmotivation #workout #weekend #sweat #cycling #dedication #motivation #fatlossmotivation #fatloss #fattofit https://www.instagram.com/p/CFmmSSZJ4WN/?igshid=p5wpg8wd7swf

[dominequej]

I am so happy! I have made it into the 100s! I'm am down 47 lbs. After last week and being bloated I was very relieved to get on the scale and see I had lost another lb. Hope everyone has gotten good news this weekend. #weightlossjourney #weightloss #fatlossmotivation #fatloss #gettinghealthy #gettingstronger #gettingfit #fitness #fitgoals #fitnessjourney #youcandothis #blessed https://www.instagram.com/p/CFmkaIuJZ15/?igshid=1vbvh5gzp2poa

[dominequej]

Okay so don't mind the wilted looking spinach, it didn't start out like that. This has just been microwaved. What I did want to put out there is wawa is stepping up their healthy game. I was able to get this, apple slices, and a diet for $10. I was so thankful too because I was in such a hurry I would have grabbed anything remotely healthy looking. To have this as an option was a blessing. #blessing #eathealthy #fatloss #weightlossjourney #weightloss #weightlossmotivation #caloriesincaloriesout #wawa #thankful #hungrygirl #hungry #lunch

[dominequej]

I was on the struggle bus today. Please note, this was after 30 mins of chest with my trainer Alex. I was feeling it. I am very proud of having completed this 30 mins though because believe me, it would have been so easy to have gone home after that training session. I definitely earned my rest day tomorrow! #chestworkout #cardio #cyclinglife #spinning #fitness #fitgoals #fit #healthy #healthylifestyle #weightliftingwomen #weightlifting #weightlossjourney #fatloss #fatlossmotivation https://www.instagram.com/p/CFiFOjcpmik/?igshid=kbd0xxtha3af

[dominequej]

Today we gonna lift and we gonna lift heavy 💪 #workout #weightliftingwomen #monday #fitness #fitgoals #lift #weightlossjourney #motivation #metime #caloriesincaloriesout #weightloss #labor

[dominequej]

Todays ride was something else!!! As you can see by all the orange and red. The yellow on the ends are just warm up and cool down. You can also see my shirt was soaked!! Very appreciative for this class. Looking forward to tomorrow's. Hoping for a new play list tho!! #blessed #weightlossjourney #weightloss #cardio #caloriesincaloriesout #cycling #spinning #fitness #fitgoals #gettinghealthy #gettingstronger #workoutmotivation #workout #weekend #youcandothis #sweat #sweatyselfie #onelife https://www.instagram.com/p/CFUnXrJpcIZ/?igshid=igs4x8swu4qk

[dominequej]

Todays ride was something else!!! As you can see by all the orange and red. The yellow on the ends are just warm up and cool down. You can also see my shirt was soaked!! Very appreciative for this class. Looking forward to tomorrow's. Hoping for a new play list tho!! #blessed #weightlossjourney #weightloss #cardio #caloriesincaloriesout #cycling #spinning #fitness #fitgoals #gettinghealthy #gettingstronger #workoutmotivation #workout #weekend #youcandothis #sweat #sweatyselfie #onelife https://www.instagram.com/p/CFUnXrJpcIZ/?igshid=8cpcwls65r82

[dominequej]

So today I trained chest with Alex. He had me doing Flys which is something we've done before but it's been awhile. By the time I got home and in the shower I quickly realized today was not the day to be waking my hair. I could barely lift my arms 😩 So happy tomorrow is rest day, I need it!