Sade Olutola
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Andulka
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@dontweight4itwork4it
While waiting for my Hershey I didn't feel like doing anything but waiting for her. It's better to get your priorities done early to enjoy the day. Turkey meat loafs, mashed sweet potatoes & yellow beans from my parents garden, spaghetti squash with tomato sauce , chicken veggie soup , and chicken in the crock pot. #meal prep #cookathome #weightlossjourney #organic #glutenfree #glutenfreecooking
Remember that day I bought parsley only to realize it was cilantro ? Turkey taco salads, lettuce wrap tacos, organic curry chicken salad, organic chicken rice soup, I'm beyond in love with Cheerios being gluten free so adding a protein shake & a little bit of salads, carrots & Celery for snacks, avocados, and my morning favorite of apple cider vinegar, warm water, lemon & local honey in the morning. #mealprep #cookathome #weightlossjourney #fitfam #plantosucceed #brownbag #workweekfood #glutenfree
I am committed to helping you succeed on your healthy way of life journey! Join the Life Time fitness family now for a $0 joining , $0 add on fees discounted dues and 50 LT Bucks ask me for mu referral code to join. #ltemployee (at Life Time Fitness)
Look what came in the mail! My first duathlon is really happening & im wearing the smallest size as an adult ever! #espritdeshe #beyourpotential #lifetimefitness #weightlossjourney #firstduathlon #espritdesheambassador
Loving my @fabfitfun box. Lots of cool goodies including a yoga mat strap that doubles as a resistance band, @bodypure keratin gloves and socks, @jusdamourscents bombs, @makerskit herb garden , @joeymaalouf contour kit, @jookandnona inspire necklace , shaving motion , gift cards to 31 bits and sterling forever. #fabfitfun #imsmokinghot #singleandfabulous #iamthatgirl
As silly as it sounds sometimes I miss being in a relationship because I like little surprises. Well now I can stay single & fabulous for Gods best & still get myself little surprises. #fabfitfun #tomefromme #singleladies #singleandfabulous #springbox16
Priorities.. Meal prep, I didn't feel like it but I feel way better. Wild fish, organic sweet potatoes, broccoli, meatloaf broccoli & sweet potatoes and coconut chicken curry, bone broth, cottage cheese , yogurts & protein chocolate donuts. #mealprep #glutenfree #cookathome #eatcolors #organic #weightlossjourney #fitness #fitfam #lt90daychallenge #mylifetime #priorities #protein
Today made me realize that i need to step up taking nutritionally better care of myself. Thank you @cliffedberg for the awesome workshop today. I'm so blessed to work with such knowledgable awesome people. Post work out protein shake. #lt90daychallenge #weightlossjourney #fitness #dynamicgreens #proteinshake
This sign changed my mood back to positive. I love little pieces of motivation. #fitness #love #weightlossjourney #lt90daychallenge (at Life Time Fitness)
5 years ago you'd never catch me going for walk outside just to move & get fresh air. I love how my journey has taught me to enjoy nature. #exploremn #moveeveryday #Fitbit #weightlossjourney #lt90daychallenge
Gearing up for a successful work week & using up food. Wild fish, mashed red potatoes & veggies, beef hot dogs with potato salad & organic mixed greens, yogurts, seven Sunday, apples , nuts, lentil red pasta with turkey veggies and tomato sauce, tomato soup & rice pasta. #mealprep #organic #cookathome #weightlossjourney #lt90daychallenge #fitness
No day is complete without dessert. Life is meant to be lived & enjoyed. My first round of donuts & my signature chocolate covered strawberries. #desserts #glutenfree #donuts #glutenfreedonuts #chocolate #bakeathome
First attempt making donuts thanks @_lisaann for the tempting idea. #donuts #glutenfree #bakeathome #baking #lt90daychallenge
Yesterday I wasn't feeling it but I'm glad to be doing the lifetime 10000k step challenge it's pushing me to be better. #lifetimefitness #Fitbit #espritdesheambassador #lt90daychallenge
So awesome & blessed to be chosen to represent the #espritdeshe events! #beyourpotential #espritdeshe #espritdesheambassador #lifetimefitness (at Life Time Athletic - Target Center)
Beautiful morning with beautiful woman encouraging others. #hwol #espritdesheambassador #espritdeshe #lifetimefitness (at Lifetime Fitness- Target Center)
It's Friday & im gearing up for a 7 day work stretch. Oh how Friday night has changed. Wild fish, brown rice, organic veggie mix, sandwich fixings , bacon, wild turkey breast, yogurts, blueberries, waffles, and seven Sunday's museli. #mealprep #glutenfree #cookathome #weightlossjourney #hwol #eatclean #lt90daychallenge