DTFdedicatedtofitness

DTFblog is dedicated to Fitness. DTF is Disciplined Targeted Fitness. This isn't where you come for the "secrets"... or should I say scams. DTF is about the Science of exercise and fitness.

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IT'S HOT IN THE DESERT BUT #MERMAIDS ARE A THING. #coachella #swimming #instapic #instafit #instalike #instamood

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APARTMENTS FOR TINY #COACHELLA GOERS. THEY GET TO STAY IN THE PARK. IT'S THE FUTURE. #art #cali #indio #music #architecture #design #instalike #instamood #instasize #instapic (at Coachella Festival)

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THE #SALMONLADDER REMINDER TO CONTINUE CHALLENGING YOURSELF #fitness #fitnessaddict #monday #motivation #pushpullgrind #powerful #powerlifting #americanninjawarrior #anw #bodybuilding #yoga #acroyoga #gym #instafit #instalike #instamood #healthy #living #crush #animal

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NOTHING CAN STOP ME I'M ALL THE WAY UP. #NINJA #TRAINING SWINGING FROM NUB TO NUB TO BALL TO WHATEVER IS IN FRONT OF ME. #PULLUP FOR DAYS. #fitness #fitnessaddict #americanninjawarrior #workout #gym #motivation #powerlifting #bodybuilding #yoga #acroyoga #balance #instamood #instalike #instafit #monday #crush #animal #monkey #pushpullgrind

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TRIPLE TRIPLE CLAP WHAP #fitness #tuesday #workout #motivation #fitnessaddict #powerlifting #bodybuilding #yoga #acroyoga #americanninjawarrior #anw #ninja #strong #chest #healthy #instalike #instafit #instamood #gym #crush #pushpullgrind

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WHAT GOOD IS #STRENGTH IF YOU CANT USE IT? I LIKE FORM AND #FUNCTION #fitness #motivation #sunday #workout #motivation #ninja #powerlifting #bodybuilding #yoga #acroyoga #americanninjawarrior #instafit #instamood #instalike #strong #fast #jump #pullup #parkour #powerful #movement

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IT'S ESSENTIAL TO HAVE GRIP STRENGTH AND PUT IT TO GOOD USE #strong #movement #fitness #motivation #sunday #ninja #americanninjawarrior #strong #fast #powerlifting #bodybuilding #yoga #acroyoga #instafit #instalike #instamood #swing #jump #run

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WHO DOESN'T LIKE SWINGING FROM ROPES AND BARREL WALKING #gym #motivation #sunday #instamood #fitness #fitnessaddict #ninja #americanninjawarrior #instalike #legs #balance #instafit #powerlifting #bodybuilding #yoga #acroyoga #fast #strong #healthy

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VAULTING AND BALANCING TO WORK ON FLUID MOVEMENT. #ninja #fitness #movement #parkour #fitnessaddict #workout #motivation #powerful #americanninjawarrior #powerlifting #bodybuilding #yoga #acroyoga #healthy #fast #instafit #instamood #instalike

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Last night I hit the warped wall to answered @newyorkninjawarrior Justin Conway's challenge and I won a free one on one #ninja session with him. Working out at @5_stargram in #eastrockaway #longisland was great! The facility is awesome and the staff is amazing as well. Get down there and get your ninja on #anw #americanninjawarrior #fitnessaddict #fitness #motivation #instamood #instalike #instafit #healthy #learning #strong #fast #powerful

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NEW GYM DEW #workout #hair #fitness #fitnessaddict #powerlifting #bodybuilding #yoga #acroyoga #motivation #tuesday #healthy #instafit #instalike #instamood

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BRONXIE

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GIVEN VERY MUCH. SO MANY FUX GIVEN IT'S INCREDIBLE. It seems it's become difficult for some to care about things. Obviously one cannot let everything get to them in a negative way but I believe it's important to care. To think, to make an effort to understand, to be empathetic, and to maintain perspective. FUX TO #health #happiness #fitness #life #friends #time #family #love #instafit #instalike #instamood #bodybuilding #powerlifting #yoga #acroyoga #hand #handsome

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MY SHOULDER EXTERNAL ROTATION IS HORRIBLE TODAY #mobilze #stretch #activate #fitness #monday #motivation #yoga #acroyoga #powerlifting #bodybuilding #healthy #instafit #instalike #instamood

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RIGHT OUT OF THE ROASTER AND INTO MY #COFFEE CUP. THAT'S HOW FRESH I LIKE MY BREW. #nutrition #fitness #instamood #workout #motivation #preworkout #powerlifting #bodybuilding #yoga #acroyoga #food #beans #healthy #fitnessmodel #thursday #crush

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ANOTHER #WORKOUT IN THE BOOKS. DIDN'T THINK THIS ONE WAS GETTING DONE BECAUSE I WAS #SUPER TIRED JUST GET STARTED! #kettlebell #legs #conditioning #press #motivation #tuesday #instalike #instafit #instamood #powerlifting #bodybuilding #yoga #acroyoga #ninja #gym #healthy #fitnessmodel #fitnessaddict #FITNESS

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GET INVOLVED WITH #AVOCADO AND #EGGS SUCH A SIMPLE, DELICIOUS, AND FUNCTIONAL MEAL FOR #HEALTHY #LIVING #gainz #nutrition #food #workout #motivation #instamood #instalike #instafit #bodybuilding #powerlifting #yoga #acroyoga #squat #crush #tuesday #breakfast