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Supporting flexibility with strength

Supporting flexibility with strength How much resistance to use and how many reps to perform In the EasyFlexibility system flexibility exercises called ZST or Zaichik Stretching Techniques are supported by retention exercises. The retention exercises are broken up into two parts: strength and movement. In short, moveme

This blog will help you understand how to develope functional mobility  and reduce the risk of injury while improving your flexibility 

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We have created the essentials offer. This way, anyone can start training for their flexibility the right way. Go to https://easyflexibility.mykajabi.com/essential-offers and start training for the flexibility you habe always wanted

Essentials Programs

Essentials Programs

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We have created the essentials offer. This way anyone can start training their flexibility the rigth way. Go to https://easyflexibility.mykajabi.com/essential-offers and start training for the flexibility you have always wanted

Essentials Programs

Essentials Programs

[easyflexibilityposts]

What can I do on the rest days?

What can I do on rest days? I get this question a lot quite a lot from people who feel that if they are not training they’re wasting their time, or not improving. So before we can talk about things you can do to enhance the recovery it's important to understand the mental aspect. Practically everyone who works out enjo

You improve when you let your muscles recover from training. Thats why rest is so important. Here are the things you can do on your rest days to improve faster.

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Don’t quit on your flexibility goals. We have online programs to improve the flexibility from your neck to your foot and ankle. Go to easyflexibility.com and start working to  finally reach the floor (or even over split)

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What to do when the progress slows down or stops

What to do when the progress slows down or stops So what do you do when you have been getting steady progress and all suddenly your gains have slowed down or stopped? Preliminary Precautions The first thing to do is to make sure that you actually have slowed down. I have seen many cases where a person is still getting

The teachings of this blog can be applied to any kind of training. I hope it can help you get closer to your goals.

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TurnOut Anatomy

Certified Instructor Judy shows a dynamic stretching technique from the Easyflexibility system to improve your TURN OUT * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. “TURN OUT!” may be the most commonly h

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Julia Avery

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Are you working on your developpe or your splits? here is one kinesiological stretch that can help you improve both skills.

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Check our new video with an exercise to help you achieve the split

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The 35% discount will be over soon!!! Go to easyflexibility.mykajabi.com and use the code JULY35 on any of the programs you have always wanted to get the flexibility of your dreams.

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Be confident to ask us how you can improve your flexibility for almost any skill. We will give you free advice, a link to our youtube channel or to our blogs in our website easyflexibility.com.