RYB-FIT

[eddacoach2]

Love doing this type of Stuff💪💪 Depth jumps, Big part of my training in developing Explosive power. #LawOfGravity #Power #JumpHigh #120cm

[eddacoach2]

Metabolic countdown from 10reps down to 1rep. Training doesn't have to be hard or complicated to be effective. #SimpleExercises #GoodForm

[eddacoach2]

@chellamac90 going thru Rd2 of the 7min AMRAP Circuit. Oblique crunches, reverse Lunges, wide stance push ups, all done continuously for 7+mins. Well done lil sis.. #SunshineSlap #OutDoorWorkout #rybfitgirls #mindovermatter

[eddacoach2]

#TBT this is from the 2007 National final London Blitz Vs Coventry Jets... The win was special for a few reasons; 1: going the whole season undefeated & winning the '07' Final (after losing the '06' Final) 2: on a personal level playing some part in the final after snapping my Achilles 8months prior (Dr told me it would take 12-18months to repair). 3: it was my first Job as a conditioning coach. To see the team go undefeated and know we had the fittest and strongest team was great validation of what I did & do as a coach. #hardworksequalsresults #NeverGiveUpAttitude #DontSettle #Pictures&Memories

[eddacoach2]

Having fun doing rack-Chins with @iclare28 this lady is a quiet beast in the gym. All the guys refer to her as the #STRONG-WOMAN!💪💪 #longeststandingfemaleclient #WorkHard #ChainGang

[eddacoach2]

This was P2, a countdown finisher KB Swings w/ weighted V-sit ups done bac2bac... the countdown is from 10reps all the way down to 2 reps! OOOUCH!! #MindOverMatter!! #HardWorksEqualsResults #SomeBodySaySweat!!

[eddacoach2]

Highlight of P1 my bodyweight & KB Complex workout today. 4 exercise, 4Rounds, 40 reps per round. #goalsAchievedByHardWork

[eddacoach2]

bible days "study to show yourself approved on to God, a workmen that don't need to be ashamed (2Tim 2:15). This may not be a bible certificate, but the same principle applies... Right now I am an associate member, target full accreditation. #workInProgress #NoStagnantPondHere #RYB #PASQ #StrengthCoach

[eddacoach2]

To all my Team mates #archers #arrows, how we prepare in the week will determine how we play on Sunday.... #archersindamix #TheMightyOrange #ProperPlanningYeildsGreatResults #ArchersVsOldTimers