Unlimited Burst

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Power clean. #strengthandconditioning #powerclean #trainingday #resistancetraining #barbell #weightlifting （在 早稲田大学東伏見キャンパス）

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お花見。First rest day over these weeks #shinjuku #sakura #japan #tokyo #spring #お花見 #桜 #皇居 #新宿御苑 #夜桜 #春 （在 新宿御苑）

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Haven't ran outside over a month！ And clean is so hard even I practice everyday for two weeks… Cardio day, p90x plyometrics+3k+balance yoga. #nikeplus #nike #beachbody #cardio #powerclean #running #workout #ランニング #ジョギング （在 Kotesashi Station）

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Lower body+cardio #beachbody #nike #nikeplus #niketraining #gym #legday #cardio #running #早稲田大学 （在 早稲田大学 所沢キャンパス）

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Upper body push&pull circuit+Gym running. Autumn is over! #beachbody #gym #running #nikeplus #nike #workout #cardio #resistancetraining #早稲田大学 （在 早稲田大学 所沢キャンパス）

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Gym running. Upper body+cardio #cardio #running #gym #nikeplus #nike #beachbody #ランニング #ジム #早稲田大学 （在 早稲田大学 所沢キャンパス）

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Lower body+core strength+cardio. Training is much more important than life. #running #cardio #legday #beachbody #nike #nikeplus #training #workout #gym

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Upper body push&pull supersets+core+2k cardio. Push&pull×20 sets. #nikeplus #nike #gym #beachbody #strengthtraining #cardio #running

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Cardio day，p90x plyometric+2k+vytas yoga core strength. #nike #nikeplus #yoga #beachbody #p90x #cardio #running #training #tonyhorton

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Cardio day. P90X plyometric+3k+core strength yoga #nikeplus #nike #p90x #plyometrics #yoga #running #ランニング #ヨガ #niketraining #beachbody #tonyhorton （在 Kotesashi Station）

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久しぶりのジムランニング Lower body+abs+cardio #nikeplus #nike #running #gym #legday #muscle #beachbody #早稲田大学 #所沢キャンパス

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Started raining when I finished running，lucky! P90X Plyometric+insanity cardio abs+2k #nikeplus #beachbody #insanity #insanityworkout #p90x #早稲田大学スポーツ科学部 #早稲田大学 #所沢キャンパス #学食 （在 Kotesashi Station）

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Intake high carb for the First time of High intensity cardio over 2 months. Insanity plyo cardio circuit+5k pace keeping run. #nikeplus #nike #running #workout #beachbody #insanity #insanityworkout #shaunt #carbcycling （在 小手指駅）

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Yesterday was the first day of back to the gym and I was so excited！I just feel like a disabled when I woke up this morning😃Low intensity cardio day，p90x kenpo x+2k+core strength yoga #niketraining #nikeplus #nike #cardio #p90x #tonyhorton #beachbody #running #yoga #日本 #小手指 #ランニング #ヨガ

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Explosive push-up！make it！Arms' day, p90x shoulder&arms+ab ripper x3+cardio #kunming #p90x #tonyhorton #beachbody #armsworkout #pushups #running #nike #nikeplus #niketraining

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Farmer's walk of poor people. Chest+p90x back&biceps+ab ripper x3+cardio #kunming #p90x #tonyhorton #cardio #nike #nikeplus #beachbody #absworkout #shotoniphone #starbucks （在 云南财经大学）

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Lower body's day. squats+triometrics+max out abs+2k as cardio #legday #p90x #plyometrics #triometrics #insanity #insanityworkout #cardio #nikeplus #nike #kunming