Ek Omkar Yoga TTC Center

Yoga Alliance USA certified 200 Hours Mutli-style Yoga Teacher Training Courses in Goa and Rishikesh, India

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Understanding Karma- Meaning Part 1

Understanding Karma- Meaning Part 1

It is of utmost importance to first understand the meaning of Karma thereby developing a suitable condition for spiritual evolution to take place. This understanding brings about a significant consciousness or awareness aboutboth the macrocosmic and microcosmic meaning of creation and its functioning. All philosophies, religions, and their various schools of thought like Sānkhya, Yoga, Vedānta,…

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Follow your passion and deepan your practice. 200 hours yoga teacher training in Goa at Ek Omkar Yoga Center starts @ Euro 1099. Book your spot now. Visit ekomkaryoga.com #ekomkaryoga #ekomkaryogacenter #YogaTeacherTraining #yogattc #yogagoa #yogaindia #yogaforall #yoga #yogalove #yogateacher #pureyoga #hatha #ashtanga #yogaschoolindia #yogacourses https://www.instagram.com/p/B9ttCaXHQR8/?igshid=j6azsd12ovmm

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Pranayama Part 2- What is Pranayama

Tasmin sati shwasa-prashvaasayor gati-vicchedah pranayamah

On being accomplished in this (the perfection of Aasana), Pranayama which is the cessation of inspiration and expiration follows.

– Patanjali’s Yoga Sutra 2.49

Read Part 1: Pranayama Part 1- What is Prana

What is Pranayama?

Pranayama is a combination of two words PRANA and AYAMA. We saw previously what PRANAmeant. The second part of the…

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Closing Ceremony with beautiful people - thanks a lot for your participation and energy 🙂 All the best..😁 #ekomkaryoga #yogattc #yogaretreat #arambolbeach #goa #hathayoga #energy #positivevibes #happiness #yogagraduates #asthangayoga #meditation #yogaschoolinindia #yogaschoolindia #YogaTeacherTraining #yttc #yttc200 #yogainstructorindia #yogastudent #closingceremony #yogaforall #deepyoga #yogapractice #knowyourworth #knowyourpotential #knowyourtruth #yogaislife #yoga #beach https://www.instagram.com/p/B9WQD5rDiAS/?igshid=1r3w3ursq60k9

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Pranayama Part-1- What is Prana

Pranayama Part-1- What is Prana

Breath is the basis of life within us. It sustains us and is the expression of the source of life energy within. We breathe to indicate that there are valid gross life forces inside. When breathing stops one dimension of the expression is disconnected from or transcended to find another kind of expression depending on the Karmic imprints. Breathing is an indication that one is actively engaged in…

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👉Standing Forward Bend👈 Sanskrit Name: Uttanasana (OOT-tan-AHS-ahna) ut=intense tan=to stretch or extend asana=posture Pose Level: 1 👉Uttanasana will make up your hamstrings and soothe your mind. Uttanasana is a stretch of the entire back body, a yogic term that covers the territory from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead, finally ending at the point between the eyebrows. When you fold forward in Uttanasana, you stretch this entire sheath of muscles and connective tissue. ✌Benefits:✌ 👉Calms the brain. 👉It helps relieve stress. 👉Stimulates the liver and kidneys 👉Improves digestion 👉Reduces fatigue and anxiety 👉Strengthens the thighs and knees #ekomkaryoga #ekomkaryogacenter #uttanasana #forwardbend #standingforwardbend #stretch #yogaposetostretch #yogafordigestion #yoga #india #goa #yogaposeimprovements #yogabeginners #yogaforall #bodystretch #yogatocalmmind #yogareducesanxiety #yogaasana #yogaposes #yogateachertraining #yogattc #yttc #ttc #yogaforpeace #beachyoga #mindyoga #yogaforall #bendingyoga https://www.instagram.com/p/B8YN4JdHtAE/?igshid=1h8djndfu6qtt

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Chit-Shakti -The Bhakti of Poosalar Naayanar

Chit-Shakti -The Bhakti of Poosalar Naayanar

Om Namo Namaha Shivaya

One of the paths of Yoga is that of Bhakti- the Yoga of pure devotion. Here, the consciousness of the Jivaatma (individual) is directed towards the Paramatma (all-pervading supreme consciousness) through the practice of Ishwara Pranidhana (absolute surrender). The surrender is to that of a chosen entity, what the Hindus call Ishta Devata, a manifested form of a deity that…

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Life Lessons That Yoga Taught Me- Nikki May

Life Lessons That Yoga Taught Me- Nikki May

This blog post is by one of our students Nikki May from 200 hours yoga teacher training in Feb 2020. She has shared her experience of overcoming physical difficulties on her blog

Get busy living or get busy dying”

~Stephen King

As part of my yoga teacher training, I was asked to give a small presentation to the group on life lessons I learned from Yoga.

So I decided to turn that presentation into…

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Great start with the opening ceremony of our 200 hrs Teacher Training Feb 2020 Course. We are happy to welcome all the students and looking forward to sharing our practice and knowledge in the coming days. Sign up for next session: 🌐www.ekomkaryoga.com ✉️ Email: [email protected] #ekomkaryoga #ekomkaryogacenter #yogattc #YogaTeacherTraining #yttc #yttc #yttc200 #yogacourseindia #yoga #yogaalliance #yogaforall #realyoga #ashtangayoga #hatha #vinyasa https://www.instagram.com/p/B8Jfp7uHIkv/?igshid=1m6h4eh174gdv

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Hurray!!! Congratulations to all our graduates on completing 200 hours yoga teacher training. Thank you for choosing us for this transformational journey. We wish all of you a bright future ahead. #ekomkaryoga #ekomkaryogacenter #YogaTeacherTraining #yogaindia #realyoga #meditation #yogaanatomy #yogaphilosophy #yogaforall #yogajourney #200hryttc #200hoursttc #yttc #ttc #transformation #yogateacher #yogainstructor #yogastudent #graduationceremony #yogagraduates #yogaarambol #yogagoa #yogaatbeach #indianyoga #traditionalyoga #hathayoga #ashtangayoga #vinyasayoga https://www.instagram.com/p/B8GR6LxHAh3/?igshid=z7qmx0e2i0mo

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SILENCE - A Spiritual Practice

SILENCE – A Spiritual Practice

When we say silence as a spiritual practice there are a few things that must first be put in perspective before we go ahead in understanding what this means. Like studying a sutra, let us take the terms Spirituality and Silence and try to explore what the words mean independently and then examine their essence when combined.

What is Spirituality?

Broadly, to seek and understand the dimensions…

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Understanding Yoga- An Introduction

Understanding Yoga- An Introduction Yoga derives its philosophical and practical roots from the source of spiritual revelations called the Vedas, of which the Upanishads is also a portion.

The word Yoga is derived from the Sanskrit word Yuj which means union. There must be at least two entities in question when we say union and those two entities being the union of the Jivaatma (individual consciousness) with that of the Paramatma (Universal or Cosmic Consciousness). With time, the usage of the term Yoga has also taken the meaning of the methods and practices by which this union is…

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Hurry up. Few spots left. Sign up for next Teacher training course in India. ekomkaryoga.com Email: [email protected] #ekomkaryoga #ekomkaryogacenter #200hrsttc #200hrsyttc #200hryttc #yttc #ttc #yoga #goa #yogattcindia #india #yogaindia #yogaalliance #yogaforlove #yogaforall #hathayoga #ashtanga #vinyasa #multistyleyoga #rishikesh #yoga2020 https://www.instagram.com/p/B7c-KZ8Dbxr/?igshid=1312p32ay1cow

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Sign up for upcoming Yoga teacher training at ekomkaryoga.com #ekomkaryoga #ekomkaryogacenter #goa #200hrsttc #200hrytt #yogateachertraining #india #goa #hath #ashtangayoga #vinyasa https://www.instagram.com/p/B7alvpgnm2F/?igshid=1wkuraus4x4so

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Fabulous start of 2020 with our first batch of yogis. We are pleased to welcome all the students and looking forward to sharing our practice and knowledge. All the best to our lovely students for this transformation journey. Sign up for next yoga teacher training: ekomkaryoga.com Email: [email protected] Contact: 0-98965-90417 #ekomkaryoga #ekomkaryogaschool #yogateachertraining #yogattc #yogagoa #yogaindia #yogarishikesh #yoga #yogainindia #yogateachertrainingcourse #yogaalliance #ryt200 #rys200 #yogaforall #hathayoga #ashtangayoga #vinyasayoga #multistyleyoga #yttc #instayoga #yogaeverywhere #yogacoursesindia #200hoursyoga #fireceremony #openingceremony #2020 #year2020 #yoga220 #yogastudio #yogacoursesindia https://www.instagram.com/p/B7A4dogHLDL/?igshid=dbccqmr5yu6y

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Have an amazing year ahead ahead. 😁😁 #ekomkaryoga #ekomkaryogacenter #YogaTeacherTraining #year2020 #happynewyear #newyear2020 #yogattc #yogainstructorindia #goa #yogagoa #yogarishikesh #rishikesh #rishikeshyoga https://www.instagram.com/p/B6xOkxBnPeX/?igshid=xpse0i89yn8s

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Thank you so much..😁 #studentreviews #studentreview #ekomkaryoga #ekomkaryogacenter #YogaTeacherTraining #yogateachertrainingreview #yogattcreview #goa #yogagoa #goayoga #yogainstructorindia #yogabringshappiness #yogaindia #yogastudent #yogareview #india #yogaatbeach #inspiration https://www.instagram.com/p/B6uvcwmD9R3/?igshid=1f4werm0sffhz