almost home
let's talk about Bridgerton tea, my ask is open
One Nice Bug Per Day
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Three Goblin Art

roma★
we're not kids anymore.

if i look back, i am lost
Jules of Nature
YOU ARE THE REASON
Monterey Bay Aquarium

Kaledo Art

oozey mess
𓃗
Not today Justin

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Kiana Khansmith
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@eleganceandtulips
When you exercised for an hour and 45 minutes, ate approx. 930 calories and now don't feel hungry at 12am. Suspicious.
The voice in my head says I probably forget to log some high calorie food and I'm so anxious
I'm back bitches.
Food plan for today. The goal is under 900cals. I'm trying to high(ish) restrict because there are so many unhealthy foods in my home right now and I know if I low restrict, I'm just going to binge on them later. I have a photoshoot this weekend so I don't want to eat a bunch of crap and get all bloated.
🌱Vegan Low Cal Falafel🌱
These are only 14cal per ball! 6 makes a good portion and comes in at 84cal. Per weight they’re about a third of the calories of meatballs
Most falafel recipes include oil/flour/breadcrumbs/deep frying but this is a modifed recipe I’ve been experimenting with for a while
I make loads one go and freeze them, then cook from frozen in the oven/air fryer. This recipe makes 50-60.
🌱Ingredients🌱
2 cans of chickpeas in water (drained weight 480g) - 614cal
200g peas - 138cal
Lemon (zest and juice) - 11cal
6 garlic cloves - 12cal
30g fresh mint - 21cal
15g fresh parsley - 10cal
Red chilli - 6 cal
Salt, pepper, for seasoning
OPTIONAL: 4 tablespoons of a flour of your choice. Without the flour the falafels have a much more crumbly texture, but I usually leave it out because it saves calories
🌱Method🌱
Drain and rinse the chickpeas. Using a blender or potato masher, mash together the peas and the chickpeas. I get them fairly smooth but with some texture still
Chops up the herbs, garlic, and chilli finely. Add all the ingredients and mix it together.
The mixture should be firm and sticky, if it’s too dry then add some water. Use your hands to form the falafel into balls. I count how many I make and work out how many calories are in each.
Freeze them and then bake from frozen at 180 degrees for 10-12 mins.
I usually use them in salad bowls, in wraps, as a meat substitute in family dinners, or as a snack with low cal Greek yoghurt. They’re really nice!
🌱🌱🌱
Today's goal was 500cals and I ate 450. So proud of myself!! I have a photo shoot very soon so I'm trying to lose as much weight as possible
Of course, I always fear a binge whenever I manage to eat very low cal like this
Side note: when I restrict this low, I don't exercise. In fact, I only walked ~maybe~ 200 steps today
🥳🎊
Low cal summer snack 🍦🍇
We need a blueberry emoji. Seriously 😂 but anyway! I’m sure many of you have heard of or seen this and I always kinda pushed it to the side but PLEASE try it!
All I used for this is blueberries and low fat yogurt, I plopped the blueberries in and then put it on parchement paper to freeze!
-1 container blueberries (78 cals)
-1 container low fat yogurt (35 cals)
Whole recipe= 113 cals!!
This is so good and refreshing. It’s also like a really yummy version of frozen yogurt!! Only much more satisfying. It took me an hour to eat tbh because it gave me brain freeze a lot and I took my time. Also blueberries are really good for you and the yogurt has protein, so even though I wasn’t hungry I didn’t feel bad. I HIGHLY suggest this if you feel like you’re going to binge, but it was so filling i would consider this two portions if you’re just looking for a snack. If you have half it’s only 57 cals!! Say safe loves. 💜
I definitely have to make this. I bet it would be great with frozen Mango too which is something I always have
Wednesday
Earl grey tea with 1tbsp soy milk: ~7cals
I want to lose 8 to 10lbs this month so this is the max amount of cals I should eat per day.
Wednesday
I'm baaaaaack on my bullshit 🎆🎇
Last night it was suggested I lose weight for my wedding photos in June and today I watched a triggering video so here I am.
Breakfast: black coffee 0cals
Lunch:
miso soup: 30cals
~100g peas: ~60 cals
Water
Always drink your water 💧
Anyone remember the movie Bring It On? It's the best thinspiration!
I got to update my CW today! Only 1kg (3ish lbs) away from my first goal weight~
I can do it. Don't F it up now
You were on your way home when you died.
It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.
And that’s when you met me.
“What… what happened?” You asked. “Where am I?”
“You died,” I said, matter-of-factly. No point in mincing words.
“There was a… a truck and it was skidding…”
“Yup,” I said.
“I… I died?”
“Yup. But don’t feel bad about it. Everyone dies,” I said.
You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”
“More or less,” I said.
“Are you god?” You asked.
“Yup,” I replied. “I’m God.”
“My kids… my wife,” you said.
“What about them?”
“Will they be all right?”
“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”
You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.
“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”
“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”
“Neither,” I said. “You’ll be reincarnated.”
“Ah,” you said. “So the Hindus were right,”
“All religions are right in their own way,” I said. “Walk with me.”
You followed along as we strode through the void. “Where are we going?”
“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”
“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”
“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”
I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.
“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”
“How many times have I been reincarnated, then?”
“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”
“Wait, what?” You stammered. “You’re sending me back in time?”
“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”
“Where you come from?” You said.
“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”
“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”
“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”
“So what’s the point of it all?”
“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”
“Well it’s a reasonable question,” you persisted.
I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”
“You mean mankind? You want us to mature?”
“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.”
“Just me? What about everyone else?”
“There is no one else,” I said. “In this universe, there’s just you and me.”
You stared blankly at me. “But all the people on earth…”
“All you. Different incarnations of you.”
“Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back.
“I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.
“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”
You thought for a long time.
“Why?” You asked me. “Why do all this?”
“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”
“Whoa,” you said, incredulous. “You mean I’m a god?”
“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”
“So the whole universe,” you said, “it’s just…”
“An egg.” I answered. “Now it’s time for you to move on to your next life.”
And I sent you on your way.
O_O
yesss i found it again! one of my all time favourite reads.
All waves eventually pass 🌊✨
There is something particularly empty about crying on the kitchen floor 6000 miles away from everyone you have ever known and loved.
I've had food poisoning for like 3 days. I'm exhausted.