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Selecting Travel Insurance Based On Your For The Year

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Selecting Travel Insurance Based On Your For The Year

Before taking out a travel insurance policy, you may want to review and forecast your year, and the ones that will come after. If you do not foresee numerous travel, you can keep your policy simple or nonexistent; but if the reverse is the case, please buy and purchase big. If something were to happen to you out on the road, you are better of prepared for it.

Insurance isn’t cheap; it never is. Travel insurance is no exception. Unless you are adept at taking advantage of a system that’s less than perfect, you are sure to pay a lot to get anything out of the package. On occasion you might plan to get all over quite a little and end up being grounded within borders all year round. Nothing wrong with that, unless you had bought a travel insurance policy that was meant to safeguard you all the way out to Tahiti. Tough luck.

It is not unusual to have your travel insurance arranged at the time that you are booking for a tour. In such instances, the policy is in effect just for as lengthy as it takes you to return from that 1 journey. In the event of another trip, you have to do it around again. It could be only me, but I think that’s kind of wasteful, wouldn’t you say?

It might not sound strange to you, however you should know it still: you don’t get as much coverage on travel insurance purchased from travel suppliers, exceptionally seeing as it’s so much cheaper. In which instance, you are left with a choice between dear and extensive, and cheap but limited. Rarely does insurance offer to pay dollars to you when something happens to force their hand to pay you something. Most of the time, they rather let you bring invoices, receipts, and IOUs with which they now send the monies to the suitable gatherings. If you are smart enough, though, you can get them to give you the money. But that will have to be arranged from the moment when you sign the contract.

Whether travel insurance is extensive or not is up to you, based along the way that you view the deal. Much additionally depends on how much you have at hand, how repeatedly you hope to travel, and what things you expect to happen to you. For the most part though, you will agree that insurance, travel or otherwise, is never cheap. The sort of travel insurance on offer to you at the different points where you check for it is a question of the point itself. Some firms don’t do beyond borders, while others for reasons best known to them will not cover certain countries of continents. Look carefully for what you need before you take the leap. Many of the ills that many people complain about in their trips are thanks to ill preparedness. Travel insurance is by no means a cheap thing to prepare, and true you may not have a single bad experience on the whole voyage.

However, I still strongly believe you’re better off safe than sorry. If you are looking for travel insurance that is less inclusive than what an actual travel insurance brand will offer you, look to a travel agency. They mostly offer simplistic kits that cater to you only for specific instances and for single journeys. Most Americans for instance to keep it this way.

Continuous insurance appears a lot dearer to handle than the individual policies you buy each time you’ve to travel. This but is not entirely accurate when you consider the amount of risk you’re exposing yourself to every time you’re out of town. The purpose of the package is to see to it that you do not suffer when you hit the rocks on your travels.

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Fundamental Nutrition Content of Oolong Tea in Detail

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Fundamental Nutrition Content of Oolong Tea in Detail

Tea is well regarded to consist of many different marvelous healthy benefits, especially all natural compounds, as well as inorganic molecules. One fresh tea leaf by itself comprises seventy-five percent water (best for skin and overall hydration) and twenty five percent dry substance, obtained from the soil. The dry substance contains 3.5% to 7% inorganic component, and 93% to 96.5% organically produced chemical substances. In-depth medical reports have determined that the natural tea leaf incorporates 700 known nutrients: the organic nutrients normally include required protein, amino acids, natural vitamins, pectin, organic acid, sugar and lipopolysaccharides (LPS), which are usually able to increase the immune system and work to rid the body of toxins. On the other hand, the inorganic elements of the natural tea leaves involve calcium, iron, aluminum, sodium, zinc, copper, nitrogen, and even manganese, which typically can be short on standard American diet. Oolong tea, for example, offers five-hundred molecules from the possible 700, accompanied by natural contents alone comprising more than 450 from the substances. Believe it or not, oolong tea comes with a little more health and fitness benefits than any traditional tea. For that reason, make sure that you scan through to the end, because I am going to cover 9 important sorts of substances within oolong tea, then you can expect to acquire a better comprehension of this particular tea. Below I only include four main forms of substances, another 5 will be mentioned in another page coming very soon. 1. Multiple Vitamins Getting the recommended volume of vitamins and minerals by means of meals alone can be challenging; this particular tea can provide consumers with Vit B1, Niacin, Vitamin C, as well as pantothenic acid. Vitamin B2 can be dissolved in your tea – B vitamins are recognized to decrease the onset of stress symptoms, mediate anxiety and depression, better memory functioning, prevent cardiovascular illnesses, and relieve any premenstrual cramping pains. Having some this kind of tea does not only be attractive for your taste, and can give you scope to obtain a great diversity of nutritional vitamin supplements is not easily within food. 2. Alkaloids Besides that, this amazing tea is rich in alkaloids, which commonly lift vitality, improve serotonin construction, mediate muscle issues, and prevent the creation of cancer units. The tea can also have all kinds of purine bases within the dry leaf, specially caffeine and theobromine, which often alleviate any drowsiness or exhaust in the day. 3. Carbohydrate Supply The tea is similarly rich in sugar, which have been a crucial part of all wholesome dietary program. Carbohydrates have been shown to speed up dieting, give the body with highly demanded dietary fiber, advance digestive system, and reduce the risk of heart related illnesses. Oolong provides monosaccharides, namely glucose, fructose, ribose, mannose, galactose, xylose, and arabinose; in addition to significant disaccharides: sucrose, maltose, and lactose. The tea is even made of trisaccharide ingredients, mainly starches, vitamins, and pectin, offering the actual sweet sense which is highly familiar upon the very first sip. 4. Free Organic Acids In addition, free organic acids commonly are readily available inside this tea. Foodstuff is commonly made up of free organic acids in order to prevent the transmission of germs and assist in a balanced immune system reaction. One fresh tea leaf of oolong alone includes, not restricted to, dicarboxylic acid, tricarboxylic acid (particularly malic acid), and citric acid. The leaf also provides our bodies with essential fatty acids, for example, hexenoic acid, palmitic acid, and linoleic acid. This particular fatty acid will be decomposed once pouring boiling water to the leaf, filling the surroundings with excellent smelling materials that are mellow and fresh.

5. Polyphenols Polyphenols are located in 18 to 35 % of the dry matter of the tea leaf, particularly in the tea tannin. Many of these molecules, in turn, decide on the shade and the taste of the classic tea. Positive aspects may include enhanced cardiac healthiness, tumor fighting attributes, and anti-inflamation response elements. 6. Fragrant Ingredients The great smelling compounds associated with oolong are around every corner, because of its biological volatile flavor ingredients. Distinctive great smelling chemicals of different densities in turn result in varying fragrances for each and every tea. Oolong is produced by letting the leaves to wither in the sunshine previous to oxidation and afterwards rounded or draped. These leaves are known to let off a delicious, fruity aroma or perhaps a woody, roasted aroma, as a consequence of prolonged exposure to the sun. Fragrant compounds have been demonstrated to improve your body and mind, stimulating psychology, as well as physical, wellness. 7. Tea Pigment Likewise, oolong includes a great deal of tea pigmentation, such as chlorophyll, carotene, lutein, flavonols, and anthocyanins. Many of these pigments decide the coloration of this tea leaf and make for delicate differences somewhere between light and dark teas. Chlorophyll offers the body system with magnesium while simultaneously facilitating in the formation of hemoglobin. Carotene delivers the system with extremely important Vitamin A, fortifying the immune system. Flavonols are known to clear the body of toxins, mediating long-term conditions. 8. Amino Acids Medical researchers have also found out that oolong comes with twenty-six types of amino acids; in the tea, among the most abundant acid is theanine. Theanine has been shown to alleviate nervousness, and help in the prevention of heart related illnesses and cancers. 9. Inorganic Materials Given that oolong comes with plenty of inorganic substances, it provides much more manganese, iron, fluoride, potassium, and sodium than normal teas, as a result preventing high blood pressure levels, hindering aging, and enhancing immunity.

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Brian Epstein - The Man That Made The Beatles

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Brian Epstein - The Man That Made The Beatles

Paul McCartney has often been heard claiming that if there was ever a fifth Beatle, it was Brian Epstein. Brian was the non-band member who made the most contributions to their success. He was a very successful manager for groups besides the Beatles, and music entrepreneur with his family company NEMS – North End Music Stores. Brian was the older of two sons in a Jewish English family that ran a small chain of well-known furniture stores in Liverpool. Brian reluctantly joined the family business after expressing to this father that he wanted to be a dress designer. He was never a strong student; being removed from a couple of boarding schools, and after a short stint as a floor salesman, he was drafted in to the army. Brian’s time in the army was as a data entry clerk. He followed that with more work in the furniture business and was soon made a director of the NEMS. It was around 1955, when young Brian confessed to a psychiatrist that he was a homosexual. At the time, it was illegal to be gay, and Brain headed to London. He had an interest in acting and enrolled in the Royal Academy of Dramatic Arts. It was Brian’s drive for business that led him to leave the program in his third year. He was much more interested in the production side of theatre and film. He returned to London and took over the newest music store in his family’s chain. He worked diligently at making the store a success, and it had a reputation amongst the new hip music scene that was emerging. This was when Brian noticed the Beatles. They had been featured in a local music scene magazine, he’d seen them on posters, and he’d heard about them from others. They had released a single, My Bonnie, whose growing sales in the music store caught his attention too. In November of 1961, Epstein made a point of visiting The Cavern for one of the lunchtime shows that featured The Beatles. Immediately, Brian was struck by the personal charm and charisma of the group as they performed. Their beat and musicality was different and he found them refreshing, witty and humourous as they entertained. The band met Brian briefly in their tiny dressing room after the show, but barely a conversation took place. Later that night, Brian expressed to a friend how tremendous he found the group to be and immediately recognized their potential. He started attending The Cavern regularly when The Beatles were performing. He investigated their existing managerial arrangement, and sensing an opening, he proposed becoming their new manager in December 1961. The band members were skeptical of Brian at first; he appeared to be a successful businessman with a nice car, fancy suits, and a professional image. Why would he want to work with them – young, green and knowing so little about business? Family members advised all the boys, especially since a few were under the legal age of 21 to sign a contract. But Brian was savvy about the music business. They agreed to a five-year contract, which gave Brian Epstein 25 % of the gross income. Brian had developed a management division from NEMS and convinced his family that the management would only take up his effort part time. The Beatles Brian did not. He did, however, sign Lennon and McCartney the following year to a publishing contract with NEMS for three years. Brian may have been new to management, but he knew what image was about and what the public wanted. He influenced the early dress code and style of The Beatles. He encouraged them to clean up their act as far as smoking, swearing , drinking and eating on stage, pushing for a more polished act. He got them to bow together at the end of the performance. The boys were reluctant at first, but the changes had impact. They started playing better venues and became more organized about their playing commitments. Brian worked diligently at getting The Beatles their first contract. He personally paid for a demo tape for an opportunity at Decca Records, but a contract didn’t follow. Eventually, in May of 1962 he was able to get the attention of George Martin at Parlophone, a division of EMI. Martin felt EMI had nothing to lose and offered a strange contract – the band would receive one penny from every record sold. In January 1967, Epstein renegotiated a contract with EMI for nine years, at a much better rate. As manager of The Beatles, Brian Epstein had an unusual job description. When it was decided that drummer Pete Best was to be dismissed, the job of letting him go fell to Brian. In August of 1962, Brian Epstein fired Pete Best, with no explanation. Best’s position wasn’t immediately filled, and Brian even offered it to a friend of Pete Best’s from another group The Big Three. The spot was offered to Ringo Starr and the rest is history. As soon as Beatlemania hit, Brian was kept very busy with touring, television and film work between 1962 and 1965. By 1966, the band wanted to stop touring against Brian’s advice, but their careers were changing as a group and individually. Brian was an integral part of the Beatles make up. He was a good friend to each of them. He was John’s best man at his wedding to Cynthia, and godfather to son Julian. The boys were quite defensive too of Brian. They wouldn’t let anyone working around them use homophobic put downs or off the cuff jokes about Brian’s orientation. Apart from The Beatles, Brian managed other group at the time including : The Dakotas, Gerry & The Pacemakers, Cilla Black, Billy J. Kramer and the Remo Four. He also stood behind the politicians who campaigned to legalize cannabis, unsuccessfully. He grew dependent on amphetamines and sadly died in his home in London of an accidental overdose. Brian was 32. Brian’s brother Clive assumed control of NEMS following Brian’s death. He was the second largest shareholder in the company. At one point up and coming producer Robert Stigwood tried to buy out NEMS but was kept at bay by the Beatles themselves. They had no trust of Stigwood, someone they didn’t know, and had immense trust in Brian. In later years they discussed how they never read any of the contracts he had them sign. Brian Epstein’s autobiography, A Cellarful of Noise, was published in October in 1964 and later outside the UK. Epstein’s assistant of many years, Derek Taylor, did the ghost-writing.

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Help With Tips For Interview Confidence

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Help With Tips For Interview Confidence

In the current economy it seems that every time you pick up a newspaper or switch on the news there are reports of redundancies or difficulties in getting jobs. There are many people who are well qualified or overqualified for the jobs that they are applying for but still walking away jobless. Many people unfortunately do not even get to the interview stage, but if you do it is certainly vital to present yourself in a way that ensures you stand out from the crowd. A good interview technique does not in fact come naturally to a lot of people. Not everyone is comfortable being in the spotlight, so to speak. One also has to take into account the fact that the more you want something, the more you tend to worry and that anxiety can get in the way of your success. A little worry will in fact help you to focus more clearly and perform well. But more than a little can take you over the top and decrease your ability to focus and to perform well. When you really want to get that job you need to know how to maintain a state of relaxed focus so that you remain comfortable and at ease whilst at the same time enjoy a state of clear mental focus. This is one of the more subtle aspects of ones presentation at an interview. There are many more obvious aspects of interview preparation that one has to deal with too. You need to look the part in terms of dress. You need to know your stuff and have the ability to answer and ask relevant questions in an erudite fashion. Most people find that these more physical and logical aspects of interview preparation and technique are the easiest to control and prepare for. The more subtle or subjective aspect of maintaining a feeling of relaxed focus is something that many people do not quite know how to deal with or prepare for. Worry creates anxiety and this is an instinctive emotional response. It just happens. In fact, the more you worry about it happening the more it happens. The anxiety response is hard wired into our brains. In any situation that is perceived as threat of any description adrenalin and cortisol are triggered and released, causing a feeling of tension. To a degree, this is helpful as it makes us more alert and sharper. But it can reach a point where it dulls our ability to think rationally. One needs to be able to balance this natural mind-body reaction. Hypnosis is a natural state of relaxation. Hypnosis can help with interview comfort and confidence in many different ways. First and foremost one can easily use self-hypnosis to relax and change his or her emotional state from tense to the more desirable optimal state of relaxed focus. Hypnosis can also be used to plan and prepare more fully in advance of your interview. Hypnosis provides access to your subconscious mind. This is the part of your mind that acts instinctively and automatically. It is the part where automatic beliefs, responses and behaviors are stored. Post hypnotic suggestions can be made to pave a way to responding to your interview situation in a manner that allows you to present yourself at your very best. Current instinctive responses can be tempered and changed to ones that will work more to your advantage. When in hypnosis your more creative mind is accessed. This allows you to visualize more easily and more clearly. Thus in hypnosis you can prepare for a job interview more thoroughly as you visualize the process clearly and fully. You can in this way familiarize yourself with the feelings evoked in an otherwise unfamiliar situation. It is a well-known fact that when a person is faced with something that feels familiar they feel more comfortable then when faced with unfamiliar territory. Thus there are many ways in which you can use hypnosis to easily assist in preparation for a job interview. Hypnosis is easy to use, simply by listening to a hypnosis mp3 download. Roseanna Leaton, specialist in hypnosis mp3 downloads for interview confidence.

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How To Keep Your Teeth White

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How To Keep Your Teeth White

Right now, much more and a lot more UK customers are interested in retaining their teeth as white as probable. Whilst it’s been mentioned that very first impressions are lasting impressions, it is undoubtedly accurate to suggest that the shade of our the teeth can definitely have an effect on people’s perception of us. The very good news is that you can use a variety of procedures to retain your teeth as white colored as achievable. Here are some of the most popular goods and strategies:

1. Brush, floss and rinse is one particular of the simplest yet most efficient ways to maintain your teeth as white colored as ought to brush two or three times every day, floss once, and rinse with mouthwash in the morning and positive to wait about an hour right after eating to brush, given that your teeth’s enamel will soften proper right after eating. Also, review your brushing and flossing techniques. Although we do them on a day-to-day basis, once we begin making use of the wrong methods then we have to unlearn them – there is usually room for improvement.

2. Use whitening type of toothpaste differs from the regular variety, given that it consists of ingredients that professional teeth whiteners also have. While this toothpaste is efficient, it’s also you could use it on a everyday basis; nevertheless, don’t assume immediate outcomes.

3. Use pure teeth whiteners. Mother Nature generates some wonderful organic teeth whiteners, including:o Bay leaveso Lemonso Orange peelso Strawberrieso Vegetables (crunchy)These remedies are wonderful, because they’re readily accessible, all-organic and, most importantly, successful in whitening the teeth!

4. Minimise your intake of tea, coffee, and sodas.Though these beverages can be oh-so-tasty, they can also stain your you completely, positively need to have such beverages, then you need to minimise the sum that you consume. One more procedure you can use is to drink by way of a straw will permit the drinks to flow past your teeth, and therefore steer clear of staining them.

5. Visit your dentist for normal checkups.“Regular” signifies biannually, at least. Although normal dental checkups are essential, it’s some thing that we generally maintain delaying right up until cavities form in our the teeth.Especially with all the stuff identified in contemporary food, it’s essential that we enable a dentist to periodically scrape away the plaque and tarter buildup on our the teeth.Whilst a everyday tooth cleaning is critical, it’s not adequate to keep white colored and wholesome teeth!

6. Brush with baking is 1 of the oldest nevertheless most successful methods to maintain your the teeth bright white. All you will need to do is blend some water and baking soda, to develop your own homemade toothpaste. Make certain to brush twice making use of it.

7. Use over-the-counter teeth whiteners. Although a cornucopia of the teeth-whitening items is accessible, gels have a tendency to be the overall most efficient ‘re secure, effortless, cost-effective, and can be applied swiftly, as and when they are needed, to give your the teeth greater radiance. Inside a brief sum of time you can knowledge whiter the soon as you’ve accomplished white-colored the teeth, it’s vital that you maintain them.These ideas will support to keep your the teeth sparkling bright white, and no cost of unsightly stains. Certainly, prevention is much better than cure!Read more teeth whitening tips and check some of the best tooth whitener

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How to Tell if Your Extra Virgin Olive Oil is Real?

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How to Tell if Your Extra Virgin Olive Oil is Real?

A lot has been said about how to test your olive oil to make sure it’s really extra virgin olive oil, but some of the methods that have been proposed may not really work. In this article, we’ll try to explain what we feel is the best way to find 100% EVOO. We’ll start with the least effective method and move on to the most effective. Before we get started, you might want to have a look at What ‘Extra Virgin Olive Oil’ means. The Fridge Method This method’s a bit of a myth. People have gotten mixed results with it and there are a number of reasons why. The idea here is that pure oleic acid freezes at a temperature 39??F and most refrigerators are set to a temperature of 37??F. The immediate problem here is that olive oil can be anywhere from 55% to 83% oleic acid. So, if your olive oil is 45% of the other fatty acids that naturally occur in olives, your freezing point could be lower. Remember there are over 700 olive varietals and they will produced different oils with different qualities. Not to mention that you could have changed your refrigerators settings, or your olive oil could be ‘winterized’. Smoke Test A lot of people don’t think you can deep fry with olive oil and that’s a myth because the belief is that EVOO has a low smoke point. That is not true. Really, really high quality olive oil will not smoke until it hits 410??F. The issue is that within the range of what can be considered Extra Virgin Olive Oil, your smoke point could be as low as 330??F. That’s a pretty big range and if the olive oil has been blended with refined canola oil, then the smoke point test won’t work. It will, however, help to identify oils that have been blended with Sunflower Oil which has a smoke point of about 225??F. Dark Bottles Light diminishes the quality of the olive oil and most producers who care about making high quality olive oil, don’t want to turn around and let it degrade while it sits in storage. So, this can be helpful. Unfortunately, you can put anything in a dark bottle, so it’s a good sign, but won’t tell you anything for sure. The Burn Test This test is a little bit better than the fridge test or checking for a dark bottle because you won’t get a false positive. EVOO should be able to keep an oil lamp burning. If you try this and it doesn’t stay lit, you definitely don’t have Extra Virgin Olive Oil. That’s about all you can say, though. A lot of oils burn, so keeping a wick lit doesn’t tell you that you definitely do have real oil, either. Price We’d put this in a tie with the burn test. If the extra virgin olive oil you’re buying is less than $15/liter, it’s very unlikely that it’s really olive oil. Taste Test If you taste a lot of olive oil, this could be a good indicator for you. The varietals all have different flavors, but if you have a favorite and know it’s qualities this should serve you well. In general, real olive oils finish with some pungency. It’s a result of high levels of polyphenols and a good sign that at a minimum, you have an olive oil that’s got some heart healthiness. Sediment Sediment is a pretty good sign for olive oil. It means the olive oil has not had a whole lot of processing. It’s not a sure-fire test, but as far as indicators go, it’s pretty rare to see it, and usually means you’re on the right track. Harvest Date If you can find a harvest date on the label, you’re also on the right track. Right now, the only people who do this tend to be the producers that do everything by hand. Could this all change next year? Yes, but for now it’s a good sign. Awards In our minds, one of the better signs that your olive oil is real is to buy olive oil that’s done well in International competitions. The oils undergo a lot of scrutiny and if it tastes right to the judges it’s a good sign it’s real. California Olive Oil Council Certification We should probably expand this to include other state certifications, but what we know best is the California Certification. It’s one of the strictest certifications and is a very good sign that your olive oil is real. In order to earn the seal, the oil must have a free acidity below 0.5 grams per 100 which is even tougher than the international standard of 0.8 grams per 100 and the producers have to submit their oils for chemical testing every year.

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Top Secrets of Healthy Baking

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Top Secrets of Healthy Baking

Baking can be extremely healthy while retaining the flavour and texture of regular recipes. This can be accomplished by reducing or eliminating the fat in recipes, using whole grains and substituting fruit for fat and/or sugar. But be sure to always keep taste in mind when experimenting. Fat Fat is high in calories. Try to reduce the amount of fat and replace where with healthier alternatives. Trans fats such as margarine and some vegetable shortenings should be omitted where possible. They are proven to increase the risk of killers such as heart desease and heart attacks. Instead of butter and margarine use healthier oils such as rice barn, canola or olive oil. Fruit and vegetables can also be pureed and replace some of the butter and marg. You can puree these yourself or buy the readymade purees. However, as you decrease the amount of fat with fruit for example, you may have to add some liquid such as juice or yogurt to stop the baking, such as cookies, drying out. Fibre Many diets are low in fibre and there is an opportunity to increase the amount of fibre in your baking by replacing white flour with whole wheat flour. Oats can also be used instead of white flour, or a mix of the flour and oats. Many stores stock finely milled whole wheat or whole meal flour for recipes where you require a more delicate flour. Ground flaxseeds or flax meal can also be added to baking to add fibre. Reduce or eliminate Experiment with putting less of salt in recipes. You may be able to increase or add other flavours such as vanilla or other spices. Add less sugar where possible and investigate whether alternatives like fruit can be used to sweeten the recipe. Baking is healthier if you limit the amount of artificial ingredients, such as food colouring and try to find natural alternatives. The key is to be aware of what is and is not healthy and then experiment with healthier and potentially tastier alternatives when you are baking. However, baking is about having a treat, so be sure that you do not sacrifice taste for only a slight increase in health benefits.

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Women And Self Defense Classes

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Women And Self Defense Classes

For women, that violence has historically been manifested as rape. Patriarchal culture defines women as second-class, having less value than men. Sexual assault and rape have been an accepted part of our culture for centuries. In such a situation, what is a possible solution for a woman? Who can she possibly turn to? Is it her near and dear ones, who very often, themselves are the perpetrators of the crime? Or should she expect a government that cannot think beyond the 2014 elections to provide her with the security and efficient legal system she deserves to have as a citizen of the country? The answer is neither of the above. She needs to turn to herself, and get prepared to protect her mind and body whenever the need could arise. We have learn from the very beginning of our lives that self-help is the best help. The sooner we understand and accept this, the better it is for us. Self-defense consists of being strong enough to defend oneself against any unwelcome attack. More important than being physically strong, is the fact that one needs to be mentally strong to be able to do this. Those who commit violence against women choose the most vulnerable area of their victims to attack. A woman’s emotions and self-image are typically at the center of the bull’s eye. Physical force or restraint is often unnecessary for an assailant to succeed. As a result, skills to protect the mind and integrity surpass all others. The first step towards this could be to shed the traditionally bred values of meekness and submissiveness to make way for boldness. Further, a set of physical moves which will effectively defend an individual from immediate danger, and discourage wrong-doers should be mastered. Learning such a physical technique is empowering, and is an invaluable tool for increasing women’s self-esteem and self worth. Women’s traditional archetype leaves them vulnerable because they are routinely discouraged from any sort of aggressive behavior. As children they are denied opportunities to learn to use their bodies in ways which are self-protective. To undo this damage, a good self-defense class is essential. Contact for Women Self Defense Chennai

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How to Quickly Change Your Brain Waves

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How to Quickly Change Your Brain Waves

How to Quickly Change Your Brain Waves

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Create Positive Results Can goals, such as wealth, creativity, greater self-confidence and memory improvement be realized more easily by changing our brain waves? The answer is yes! All our thoughts start out as brain waves, specific frequencies. And like radio waves, our thoughts can be transmitted from our minds to the universe. The universe responds to repetitive and consistent thoughts, especially when they are empowered. You can empower your thoughts and goals in meditative states using “envisioning”. In The Warrior Spirit, I explain how to help speed up the manifesting process by “envisioning” your goals during deep meditative states, such as Theta. Slower brain wave states, such as Theta, provide many benefits beyond helping you manifest. In fact, all of the brain waves (e.g., Gamma, Beta, Alpha, Theta and Delta) have their distinct benefits. There are many ways we can create specific brain waves. Sound is a one way. Modern science has shown that sounds affect brain waves. Why is this important? Brain wave frequencies affect our mental, emotional and physical well being. Sounds are waves, which can be measured as frequency. (Frequency is measured in Hertz “Hz” units; it’s the number of waves that pass by per second). Studies have demonstrated, for example, that when people listen to sounds that are in the Theta range (4.0- 7.0 Hz), they enter a deep meditative state & tend to have greater visualizations, inspiration & insights than when they are in the ordinary waking state of Beta. While meditative states are enormously valuable, higher frequency states, such as Beta/Gamma, also provide their own benefits, different benefits. If you want to enhance your mind abilities when you’re at the office or working on your computer or doing analytical work that requires use of your logical mind, you can benefit from high-alert states, such as Beta/Gamma. The most rapid frequency brain waves we know are Gamma (about 40.0 Hz and higher). Gamma brain waves are associated with bursts of insights, high-level information processing and certain cognitive activities, such as analysis and math. We can create desired states by listening to certain frequencies that are aligned with that which we want to realize. Visit the author’s website to learn more about brainwave audio programs in the Products tab. Receive 3 audio downloads at no cost when you sign up for the Pure Direct Frequencies introductory kit. Experience how certain audio frequencies can help lift your mood and create positive changes in your creativity, confidence, IQ, concentration abilities and finances. We all can train ourselves how to reach desired states easily by using the power of sound to positively affect our brain waves and entire being.

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Fresh Fruit And Vegetable Juice For Dieting

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Fresh Fruit And Vegetable Juice For Dieting

Dieting involves reducing of calorie intake daily. You need to lower the calorie you need for a day in order to lose a significant amount of pounds per week. 1-2 pounds per week is recommended; 3-5 pounds loss is considerably fast but 6 to above pounds loss per week is too much quick and can you give problems in the long run. You might want to reduce your calories step-by-step. Micro meals are preferable in dieting. Meals that are divided into small parts are required to minimize the capacity of your stomach to store food. You would like to practice your stomach to eat less in your dieting period. You would need this if you have food encounters that you have to eat what is not in your diet plan. You would avoid binging because of this. Foods you include in your micro meals can vary from complex carbohydrates down to essential fatty acids. Oats are diet regulars since your body does not easily digest the grain food. High protein meats like tuna and chicken breast are needed for muscle growth if you are lifting weights for your exercise. Greens and vegetables contain high fiber for your digestion needs. You can also include juices in these meals, fruit juices and preferably vegetable juices. The fruit juices are good if you need complex carbohydrates and satisfy your sweet appetite. You can juice a banana and use it as a mix with your protein shake to spike up your energy source. Apple juice has anti-oxidants can help flushing out of some fat deposits. If you have baby fats, carrot juice has L-Carnitine to help you with it. Vegetable juices, on the other hand, are not for the weak tongue. The rawness and the bitterness of the juice can annoy your taste buds easily that you may give up taking it in a few days. This juice is full of vitamins and minerals that can get you a big boost on your diet. It can suppress your appetite and help you overcome hunger by giving enough calories in one gulp. Still, you can mix the vegetable juice with fruit juice to sweeten up the flavor. Though hardcore weightwatchers would not like to include sugar and additional calories in their diet, you would not have to be that stone-hearted to lost weight. You would want to sometime treat yourself. So go now and include juices in your diet. Pick the juice that suites you and you cannot go wrong with it!

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Fighting Obesity - An Ayurvedic Way

NEWS Days

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Fighting Obesity - An Ayurvedic Way

Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.

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Is fat necessary to our body?

Certain amount of body fat does the following function 1. Heat insulation. 2. Absorption of shock. 3. Storage of energy. Etc.

Ayurveda describes the functions of body fat as

?Medaha sneha swedaudhrudatwam pushtim asthyancha?

This means in normal conditions the body fat keeps the body moisturized , causes sweating , gives energy to body (by storing energy) and nourishes bones. (By protecting them from shock)

Distribution of fat

Women have more body fat than men. In women usually the fat accumulates around hips giving them a pear shape. In men it accumulates around belly giving them an apple shape. The obesity related problems start when fat accumulates around waist.

In ayurveda the distribution of fat is described as follows.

Medastu sarvabhutaanamudarenvasthi thishtathi | Ata evodare vriddhihi prayo medaswino bhavet ||

Fat gets deposited in and around belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

And also the characters of an obese person are described as

“Medo mamsa ativriddhatvaachalasphigudarastanaha”

Which means the hips, belly and breasts of an obese person sag and sagged parts flap as that person moves. An obese person will not be active.

Causes of Obesity

When a person consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.

1. Genetic factors?Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in family also contribute to obesity.

2. Environment. ? A person?s eating habits and the level of physical activities a person has also contribute for excess deposition of fat. When a person eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess amount calories are stored as fat.

3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.

4. Binge eating disorder.

5. Diseases and conditions like Hypothyroidism, Cushing’s syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat.

6. Medicines such as steroids and some antidepressants may cause weight gain.

Causes of obesity according to Ayurveda

The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.

Avayamadivaaswapnashleshmalaaaharasevinaha | Madhuroannarasaha prayaha snehamedhovivardhati ||

According to ayurveda the causes of obesity are defined as :

1. Avyayama : Not exerting physically 2. Divaswapna: Sleeping in afternoon. 3. Shleshmala Ahara Vihara : The diet and life styles which increase Kapha 4. Madhura Annaha : Consuming sweetened foods .

Health risks due to Obesity

Obesity leads to the following problems. 1. Type-2 diabetes 2. Heart disease. 3. High Blood pressure. 4. Stroke 5. Few types of Cancers 6. Gall stones 7. Liver diseases 8. Osteo arthritis. 9. Gout 10. Infertility 11. Irregular menstruation in women.

According to Ayurveda the obese persons are more prone to the following diseases.

1. Diabetes. 2. Kidney related problems. 3. Hepatitis. 4. Low libido. 5. Low energy levels. 6. Skin problems. 7. Fistula 8. Piles. 9. Filariasis . etc

Tips to reduce Obesity

1. Determine with the help of your physician how much weight has to be reduced. 2. Set several short term realistic goals . 3. Reward yourself each time you make progress (Not food items) 4. Even small weight losses have shown to be beneficial. 5. Make gradual changes in eating habits. 6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight. 7. Sound eating habits keep you out of putting on weight. 8. Stay motivated to lose weight. 9. Slow weight loss is the safest and most effective. ( one to one and half pound per week). 10. Gradual weight loss, promote long term loss of body fat. 11. A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight . 12. Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week. 13. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. 14. Allow for an occasional treat. 15. Evaluate your eating pattern. 16. Try to cut down on foods high in fats and sugar. 17. Most successful weight ? loss plans stress on reduction in both calories and the amount of fat eaten Physical activity: 1. Determine the type of physical activity that suits your life style. 2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health 3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting. 4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc. 5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

Ayurvedic tips to reduce Obesity

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity. 1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight. 2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories . 3. Having sex frequently is also a good physical exertion. 4. Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat). 5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate. 6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food. 7. Consuming wheat products than rice products help to reduce obesity. 8. Using Green gram and horse gram help in reduction of kapha and medha.

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Therapeutic Uses Of Honey In Ayurveda

NEWS Days

New Post has been published on https://ellalinea.com/therapeutic-uses-of-honey-in-ayurveda/

Therapeutic Uses Of Honey In Ayurveda

The FAO Codex Alimentarius Commission defines honey as ?the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.?

In Ayurveda honey is called as “Madhu”. Its qualities are explained as follows.

?Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||?

?It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.?

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids, 3. Volatile aromatic substances. 4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika – This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in is also sedative and reduces fat.

Bhramara – This honey is collected by large bees and Sticky in nature.

Kshoudra – (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika – (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra – Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya – Good for eyes but causes arthritis .

Oudalaka – Useful in skin diseases, and helps in modulation of voice.

Dala – Dry and reduces vomiting.

Amongst all the above “Makshika” is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer. 2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders. 4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide. 6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

?Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||?

? Honey is very good for eyes and eye sight. ? It quenches thirst. ? Dissolves kapha. ? Reduces effects of poison. ? Stops hiccups. ? It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting. ? Cleanse the wounds. ? It heals wounds. ? Helps in quick healing of deep wounds. ? Initiates growth of healthy granulation tissue. ? Honey which is newly collected from bee hive increases body weight and is a mild laxative. ? Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as ?Yogavahi? . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

? Honey should not be mixed with hot foods. ? Honey should not be heated. ? Honey should not be consumed when you are working in hot environment where you are exposed to more heat. ? Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. ? Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey ? Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours. ? In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. ? A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma. ? Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. ? One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

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Therapeutic Uses Of Honey In Ayurveda

NEWS Days

New Post has been published on https://ellalinea.com/therapeutic-uses-of-honey-in-ayurveda/

Therapeutic Uses Of Honey In Ayurveda

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The FAO Codex Alimentarius Commission defines honey as ?the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.?

In Ayurveda honey is called as “Madhu”. Its qualities are explained as follows.

?Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||?

?It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.?

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids, 3. Volatile aromatic substances. 4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika – This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in is also sedative and reduces fat.

Bhramara – This honey is collected by large bees and Sticky in nature.

Kshoudra – (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika – (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra – Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya – Good for eyes but causes arthritis .

Oudalaka – Useful in skin diseases, and helps in modulation of voice.

Dala – Dry and reduces vomiting.

Amongst all the above “Makshika” is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer. 2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders. 4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide. 6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

?Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||?

? Honey is very good for eyes and eye sight. ? It quenches thirst. ? Dissolves kapha. ? Reduces effects of poison. ? Stops hiccups. ? It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting. ? Cleanse the wounds. ? It heals wounds. ? Helps in quick healing of deep wounds. ? Initiates growth of healthy granulation tissue. ? Honey which is newly collected from bee hive increases body weight and is a mild laxative. ? Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as ?Yogavahi? . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

? Honey should not be mixed with hot foods. ? Honey should not be heated. ? Honey should not be consumed when you are working in hot environment where you are exposed to more heat. ? Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. ? Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey ? Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours. ? In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. ? A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma. ? Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. ? One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

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[ellalineablog-blog]

Therapeutic Uses Of Honey In Ayurveda

NEWS Days

New Post has been published on https://ellalinea.com/therapeutic-uses-of-honey-in-ayurveda/

Therapeutic Uses Of Honey In Ayurveda

The FAO Codex Alimentarius Commission defines honey as ?the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.?

In Ayurveda honey is called as “Madhu”. Its qualities are explained as follows.

?Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||?

?It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.?

The contents of Honey are 1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides. 2. Proteins, fats, vitamins, minerals, enzymes and amino acids, 3. Volatile aromatic substances. 4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika – This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in is also sedative and reduces fat.

Bhramara – This honey is collected by large bees and Sticky in nature.

Kshoudra – (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika – (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra – Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya – Good for eyes but causes arthritis .

Oudalaka – Useful in skin diseases, and helps in modulation of voice.

Dala – Dry and reduces vomiting.

Amongst all the above “Makshika” is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer. 2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up. 3. Honey acts as a sedative and is very usefull in bed wetting disorders. 4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks. 5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide. 6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

?Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||?

? Honey is very good for eyes and eye sight. ? It quenches thirst. ? Dissolves kapha. ? Reduces effects of poison. ? Stops hiccups. ? It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting. ? Cleanse the wounds. ? It heals wounds. ? Helps in quick healing of deep wounds. ? Initiates growth of healthy granulation tissue. ? Honey which is newly collected from bee hive increases body weight and is a mild laxative. ? Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as ?Yogavahi? . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

? Honey should not be mixed with hot foods. ? Honey should not be heated. ? Honey should not be consumed when you are working in hot environment where you are exposed to more heat. ? Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard. ? Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey ? Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours. ? In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently. ? A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma. ? Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure. ? One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

[ellalineablog-blog]

Tips for Insurance Leads

NEWS Days

New Post has been published on https://ellalinea.com/tips-for-insurance-leads/

Tips for Insurance Leads

If you’re in the insurance business, then you already know how tough it can be to get good, qualified insurance leads that will pay off but don’t cost a fortune. There is, however, with the proliferation of the internet, a seamlessly limitless assortment of options as it pertains to insurance marketing, insurance lead generation and simply in lead buying as a whole. Though there are a myriad of ways in which to obtain business leads, one would think that finding active prospects to target and acquiring customers would be easier. In reality, it’s more difficult than ever. Today’s insurance industry is tougher than it has ever been for several reasons. Probably the biggest reason is that competition is fierce, and there’s no shortage of agents or insurance companies fighting for every prospect and customer available. Consumers have much more choice than they ever have, due in large part to the rise of the internet and quick accessibility. No longer do you have to go downtown to your neighbor’s office to get a quote. Insurance prospects have the world at their fingertips by simply sitting in front of their computer. If you’re an insurance agent looking for new business leads and new customers, then you have to be smarter and work harder than everyone else. It’s simply the only means to successful targeting and acquisition. You have to cast a wider marketing net and think outside the box. If you’re going to gain market share and have your message heard above your competition’s, then you’ll need to diversify your marketing strategies and utilize more marketing tools from the traditional, to the new digital means. Finding new business leads is crucial to your survival as an insurance agent. Whether you’re doing a direct mail campaign or you’re hitting the phones telemarketing, you need to consult with a reputable and experience lead generation business to accurately target those people most likely to need your product. Furthermore, you don’t want to waste time or money going after the wrong people. This is where a lead generation company can help. One more thing to consider if you’re looking for insurance leads: how are prospective clients finding you? Are you advertising? How and where? What is your presence like online? If you’re looking for something beyond the traditional, something unique that will pay off, check out GoLeads at . GoLeads has a number of options, both online and offline, that can help you grow your business.

[ellalineablog-blog]

Tips for Insurance Leads

NEWS Days

New Post has been published on https://ellalinea.com/tips-for-insurance-leads/

Tips for Insurance Leads

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If you’re in the insurance business, then you already know how tough it can be to get good, qualified insurance leads that will pay off but don’t cost a fortune. There is, however, with the proliferation of the internet, a seamlessly limitless assortment of options as it pertains to insurance marketing, insurance lead generation and simply in lead buying as a whole. Though there are a myriad of ways in which to obtain business leads, one would think that finding active prospects to target and acquiring customers would be easier. In reality, it’s more difficult than ever. Today’s insurance industry is tougher than it has ever been for several reasons. Probably the biggest reason is that competition is fierce, and there’s no shortage of agents or insurance companies fighting for every prospect and customer available. Consumers have much more choice than they ever have, due in large part to the rise of the internet and quick accessibility. No longer do you have to go downtown to your neighbor’s office to get a quote. Insurance prospects have the world at their fingertips by simply sitting in front of their computer. If you’re an insurance agent looking for new business leads and new customers, then you have to be smarter and work harder than everyone else. It’s simply the only means to successful targeting and acquisition. You have to cast a wider marketing net and think outside the box. If you’re going to gain market share and have your message heard above your competition’s, then you’ll need to diversify your marketing strategies and utilize more marketing tools from the traditional, to the new digital means. Finding new business leads is crucial to your survival as an insurance agent. Whether you’re doing a direct mail campaign or you’re hitting the phones telemarketing, you need to consult with a reputable and experience lead generation business to accurately target those people most likely to need your product. Furthermore, you don’t want to waste time or money going after the wrong people. This is where a lead generation company can help. One more thing to consider if you’re looking for insurance leads: how are prospective clients finding you? Are you advertising? How and where? What is your presence like online? If you’re looking for something beyond the traditional, something unique that will pay off, check out GoLeads at . GoLeads has a number of options, both online and offline, that can help you grow your business.

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Signs Of Mental Depression

NEWS Days

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Signs Of Mental Depression

The term mental depression brings fear to those who hear it. Any time mental illness is discussed it carries the stigma of insanity. It’s not the case. Although mental depression is a real medical condition it isn’t insanity in the classic, negative sense. You have to free yourself from the age-old stereotype that has been associated with mental illness since the beginning of time. It can be cured, and mental depression does not make a person some type of sub human. Over 15 million Americans will be affected by mental depression this year alone. Unfortunately only a third of those will ever seek treatment because they are ashamed to admit they are suffering. The primary issue should be health. Wishing away mental depression doesn’t work. The illness demands attention. It can affect anyone, anywhere at any time. It doesn’t care about your color or the god you worship. Money means nothing to it. It does not care if you are young or old. This disease has no boundaries. Early detection can be a great boon when it comes to treatment. But the signs of mental depression aren’t easy to spot. Occasionally everyone gets sad. Mental depression is not a temporary affliction|Mental depression isn’t short term|Sometimes isn’t a word that applies to mental depression. Common symptoms for mental depression are numerous. Sufferers avoid contact with others. They may not find any enjoyment in activities that once comforted them. Anxiety may increase and insomnia may result. People may begin to eat more than usual or less than usual. The ability to deal with those around them may be impaired. Feelings of hopelessness may arise, and despair results. Emotional and physical state will show signs of decay. People afflicted with mental depression may not notice the signs, so others have to notice the signs for them. Many things can cause depression. There is little doubt that ‘stress’ plays a major role. Many things cause stress. There is stress in relationships, stress at work and stress about the ability to provide for your family. The death of someone close can create stress. In many cases it is believed that mental depression can be passed on genetically. Many things cause depression. There are also quite a few options for treatment. One typical treatment revolves around ‘talk therapy’. This allows those that suffer to talk out their problems and look for positive reinforcement. Prescription drugs and natural herbs can also work. There is a cure for mental depression that begins with treatment.