A tasty and healthy Quinoa Lentil Salad with a tangy lemon dressing. This salad is packed with healthy fats, protein, and fresh flavors. It can be eaten as a side dish or as a light meal.
Ingredients: 1 cup quinoa. 1/2 cup green lentils. 2 cups water. 1 red bell pepper, diced. 1 cucumber, diced. 1/2 red onion, finely chopped. 1/4 cup fresh parsley, chopped. 1/4 cup fresh mint leaves, chopped. 1/4 cup olive oil. 2 tablespoons lemon juice. 1 garlic clove, minced. Salt and pepper to taste.
Instructions: Rinse the quinoa and lentils under cold water. In a medium saucepan, combine quinoa, lentils, and 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa and lentils are tender. Drain any excess water and let them cool. In a large bowl, combine cooked quinoa, lentils, red bell pepper, cucumber, red onion, parsley, and mint. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the salad and toss to coat all the ingredients. Chill the salad in the refrigerator for at least 30 minutes before serving. Serve the Quinoa Lentil Salad chilled, garnished with additional mint leaves if desired.
Prep Time: 15 minutes
Cook Time: 20 minutes
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