www.enSalades.com

holiStic nutrition. Salad lover. abroad. healthy relationShip with your food & body. eaSy recipeS. happy life

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Entretien d'enSalades sur Expat Clic: Plateforme pour femmes expats

Entretien d’enSalades sur Expat Clic: Plateforme pour femmes expats

Et coucou, Comment allez-vous? J’avoue que cela fait un moment que je n’ai pas publié sur enSalades… Sachez que le blog et les idées sont toujours bien là! Pour preuve, je viens juste d’être interviewée par Expat Clic, plateforme pour aider les femmes expat à l’étranger. Pendant tout le mois de juin, Expat Clic publiera des articles sur la santé et le bien-être des expatrié(e)s dans le…

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Interview: Meet food photographer Sandrine from Little Berries & Co.

Interview: Meet photograph Sandrine from Little Berries & Co.

Hello! It has been a while since I published one of these motivational interviews… So you don’t have to wait wait any longer, today I am pleased to introduce Sandrine F. from Little Berries & Co. Sandrine and I met down under a few years ago. A pretty funny story based on plenty of coincidences including a not-so-common French last name in Sydney around 2008… Over the years I have genuinely…

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There is more to this fancy smoothie

There is more to this fancy smoothie

Overall smoothies are very easy to make and it is possible to find thousands of simple smoothie recipes on the internet…

Well on a sunny day like today I thought something sweet and fresh would be lovely. I decided to use a variety of interesting ingredients I found in the health food store I work in. In the end, I came up with a tasty but I admit rather fancy smoothie…

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Eating healthy while traveling

Eating healthy while traveling

Eating well makes me happy. I let you imagine how happy I was while traveling at the beginning of the year ;)

Here are a few principles that we apply whenever we can, at home or while disovering the world…

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$15 Nutritional Medicine Clinic Treatment - Sydney - CBD

$15 Nutritional Medicine Clinic Treatment – Sydney – CBD

Hi there!

Back in Sydney with a different last name but the same nutritional medicine skills! Off the plane and already in student clinic for my final semester!

I am now really close to become a fully qualified practitioner so while it’s possible:

Would you like to see a holistic nutritionist for $15 only?

It won’t last long hehe Over the last three years I have assisted hundreds of customers and…

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Healthy wedding planning checklist: 2 months to go - Wedding day

Healthy wedding planning checklist: 2 months to go – Wedding day

Well… Here I am.

I am running out of time. Time to listen to my own advice now.

Time to dream

I am sure I will still learning many important things during the time leading to our big day but will try to remember that perfection is overrated.

Things will go the way they supposed to go and it is impossible to control everything.

Remember to live your dreams but not to let your dreams ruin your…

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Healthy wedding planning checklist: 3-5 months to go

Healthy wedding planning checklist: 3-5 months to go

First of all! Happy New Year! Wishing you all the best for 2015!

Well around here it is all about celebrations… Wedding preparation & healthy living, the two topics I keep talking about these days… Following my two previous posts Healthy Wedding Planning 1 and Healthy Wedding Planning 2, I will now talk about natural beauty, celebration, communication and organisation skills. 

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Healthy summer salads

ah… the silly season. This time of the year down under is usually hectic with celebrations, shopping and errands. 2014 is no different except that the recent events here in Sydney, Australia brutally reminded us that it is important to enjoy life to the fullest and so everyday,..

Being healthy is then essential so we can make the most of each day. I always say to my patients:

if you cannot find…

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Healthy wedding planning checklist: 6-9 months to go

Healthy wedding planning checklist: 6-9 months to go

Following my previous post Healthy wedding planning checklist 1, you soon realise that there are MANY things to organise… 

This post will mainly focus on the honeymoon, body acceptance (ze white dress) and health goals as well as the long-term commitments!

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Healthy wedding planning checklist: 12 months or more to go

Healthy wedding planning checklist: 12 months or more to go

I actually started thinking about this post over a year ago. When I had a few spare minutes I wrote down a few lines before feeling overwhelmed with all the other things I had to organise in my life. I am now running out of time and thought it was time to press the ‘publish’ button.

I never dreamt about getting married and absolutely had no idea what the fuss was behind the organisation of such…

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Healthy eating habits and something sweet

Healthy eating habits and something sweet

Having people coming over for dinner and very little time to cook?

Here is a healthy dessert suggestion. It took me 10 minutes to make and less than 2 minutes to eat it ;) A bit too quick I hear you say? You might be right as eating slowly and mindfully is important.

Continue reading if you want to know more about healthy eating habits recommended by naturopathic nutritionists. Below are 5…

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Kefir: How to make your own probiotic yogurt?

Kefir: How to make your own probiotic yogurt?

It’s been a while since I said that I would explain how to make kefir… It is so easy to make and so good for your tummy you should really give it a go. Here is the easiest and quickest way to make it using a kit starter.

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Paleo soup recipe & Brief dot points summary of the paleo diet

Paleo soup recipe & Brief dot points summary of the paleo diet

We are back in Sydney and yesterday was the perfect day for a nice hearty soup. Easy and quick to make after a long cold day at work this soup was a real hit. Healthy and nutritious, I thought the recipe could interest you…

This recipe can be described as paleo, gluten & dairy free. Rich in lean protein and only made with whole foods, you should definitely give it a go!

If you are not sure what a…

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Free Nutrition Consultation – Sydney CBD, Australia

Free Nutrition Consultation – Sydney CBD, Australia

Would you like to see a nutritionist without being charged $100-200 for the consultation?

Are you happy with your current weight and body?

Do you want to boost your immune system for the winter?

Are you feeling tired all the time?

Would you like to improve your energy levels or sport performance?

Do you believe there is room for improvement in your diet?

Are you really eating healthy?

Are you…

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Frappé protéines et fruits d'été

Frappé protéines et fruits d’été

Pendant que nous sommes en train de profiter de l’été européen quoi de mieux qu’un petit smoothie à la mangue et au melon? Personnellement c’est le genre de petits plaisirs que j’apprécie dans la vie.

Ce shake est particulièrement riche en protéines, vitamine C et fibre alimentaire. Parfait pour le petit-déjeuner ou en rentrant de la plage l’après-midi.

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Healthy living Perth & suggestions of road trips in Western Australia

Healthy living Perth & suggestions of road trips in Western Australia

Following my previous post about Healthy Eating options in Perth, here is now a selection of the things I enjoyed doing as a full-time nutrition student in Western Australia (WA).

WA has way more to offer. This post contains a few memories only of our time over there. Simple pleasures in life include…

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Healthy eating Perth Western Australia: organic options, whole foods and more

Healthy eating Perth Western Australia: organic options, whole foods and more

As some of you already know we moved back to Sydney a few days ago. We almost spent a year in Perth Western Australia and it was a really positive experience. Due to my interest in nutritional medicine I enjoyed looking for healthy foods, places or activity to do around Perth.

I love taking pictures of beautiful moments or places nevertheless there are times that are better enjoyed than shared on…

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