some very important life reminders to help you through your days:
âiâm taking up too much space.â
this is hard to get into your head, because it can feel like no one wants you around. you are not a waste of space and you are not taking up too much space. you are a person, and people know that. we are so focused on ourselves in different ways. for you, you might worry youâre annoying people with your presence. but for them, they donât think much of it because they know youâre a person who will take up as much space as needed.
âcrying is a weakness.â
some kids are raised to think itâs not okay to cry. which is crazy because itâs a normal bodily thing to release emotions. donât feel bad for crying. do it. cry. let it out. no one has a right to judge your feelings or your tears. we all have those days that are overwhelming and call for a good cry.
âiâll never be enough.â
you will always be enough for the right people. you will always be enough in general but some people wonât appreciate that and thatâs on them. you are you. you are you doing your best. donât let anyone, and i mean anyone, take that away from you.
âmy friends treat me like a therapist and i need boundaries.â
it feels great to be trusted enough that your friends confide in you, but itâs okay to be honest with them when theyâre asking for too much. you canât replace a professional who is trained to help with mental illness and shouldnât be held to that expectation. let them know that you have to take care of yourself too.
âi always drive people away.â
people will come and go no matter how much we want them to stay. sometimes theyâre not the right people for you, especially if they make you feel like itâs always your fault. if being yourself drives them away, you dodged a bullet. but itâs okay if it takes you time to come to terms with that. itâs easy to blame yourself for people not staying, but try to slowly learn not to.
âi donât know how to live with myself.â
learning to live happily with yourself takes so much time and patience. start with a little time. get to know yourself apart from other people. understand it will be frustrating. do things for yourself you normally wouldnât think you deserve. the time will come when you realize itâs not so bad.
âi need help but feel like a burden for asking.â
everyone needs help sometimes. that does not make you a burden. it does not make you weak. the people who love you are more than willing to help especially if it means you donât drown in the things you have to handle. reach out. donât fear coming off as annoying. people can be more understanding than we think.
âiâve been told i have an annoying personality.â
first i want to say you do not need to change yourself to make other people like you. their perception of you is theirs and it doesnât define you. the opinions you should actually listen to will come from those who know you and love you because they know you.
âif someone doesnât like me back i feel like itâs my fault or thereâs something wrong with me.â
we canât be everyoneâs cup of tea. and we canât choose who we like. thereâs nothing wrong with you, and how they feel about you is out of your control. itâs out of their control. you deserve someone who accepts you as you are. you deserve to know that there are people out there who will fall in love with you as you are. rejection, unfortunately, will happen a lot in life. itâs not your fault. itâs a part of being a person with your own personality.
âi do everything wrong.â
everyone makes mistakes but they donât define us. it may feel like youâre always messing up, but what it really means if that youâre learning and growing. you do a lot of things right that you donât think outweigh what you do âwrongâ. but youâll do good things and make mistakes too. the presence of one does not mean the absence of the other.
âi feel useless if iâm not helping my friends.â
we all play a part in other peopleâs lives, but the most important part is the one you play in your own life. your value does not equate to how much you do for others. itâs wonderful you can be the kind of friend they rely on but you canât realistically put all the pressure on being only that friend. iâm sure your friends will love you no matter how you contribute to their lives.













