nothing tastes as good as skinny feels
eat for the body you want, not the body you have
it may be a difficult process, but quitting won't speed it up
fat lasts longer than flavour
a moment on the lips, a lifetime on the hips
stop rewarding yourself with food, you're not a dog
30 minute workout, or 30 extra pounds?
whatever your problem may be, the answer is not in the fridge
you can't out exercise a bad diet
an imperfect body reflects and imperfect person
hungry to bed, hungry to rise, makes a girl a smaller size
what you eat in private, you wear in public
suck it up and one day you wont have to suck it in
you get what you work for, not what you wish for
it's better to resist than to regret
if you eat what you've always eaten, you'll weigh what you've always weighed
junk food you've craved for an hour, or the body you've craved for a lifetime?
every time you feel like giving up, remember why you started
every taste adds to the waist
this month's choices are next month's body
don't stop when it hurts, stop when you're done
summer bodies are made in the winter
if you're tired of starting over, stop giving up
in two weeks you'll feel it. in four weeks you'll see it. in eight weeks you'll hear it
just because you don't read food labels doesn't mean the calories don't exist
if you don't see the calories on the label, you'll see them later on your hips
every time you say "fuck it, i don't care" and eat that cookie, there's a 100% chance you'll care later
your stomach isn't growling, it's applauding
don't stop until you're proud
someone busier than you is running right now
when you lose all excuses, you'll find results
use food as fuel, not therapy
if you can't handle the fat jokes, lose the weight
overeating is always a decision, nobody forces the food into your mouth
suffer the pain of discipline, or suffer the pain of regret
follow your plan, not your mood
do what is right, not what is easy
you can't expect to succeed if you only put in work on the days you feel like it
i'm not starving, i'm perfecting my emptiness
not eating light makes your clothes tight
sacrifice is giving up something good for something better
if it was easy, everybody would be thin
craving is only a feeling
skip dinner, wake up thinner
the difference between want and need is self control
a cat says "meow meow" a dog says "woof woof" a pig says "i'll start tomorrow"
it's easier to workout than to wake up every morning and not like what you see
hunger hurts, but starving works
don't give up what you want the most for what you want in the moment
you've come too far in life to take orders from a cookie
thin is beautiful, even thinner is perfection
a month from now you can either have a month's worth of progress or a month's worth of excuses why you didn't
if you can pinch it, you can lose it
eat to live, don't live to eat
you can never be too rich or too thin
perfection is reached not where there isn't anything to add, but when there isn't anything to take away
respect yourself, put down the fork
when you resist the pain of hungry, it means you're not a slave to your body
every time you say no to food, you say yes to thin
empty is pure, starving is the eure
it's the mind that makes the body
there is no try, there is only DO
pain is temporary, pride is forever
if you don't fight for the body you want, don't cry for the body you have
imagine having one life on this earth and you spend it as a fat fuck
would you rather be at the gym covered in sweat, or at the beach covered in clothes?
until you're being accused of having an ed, you have a couple more pounds to lose
"i'm so fat" you say, taking another bite
eating won't kill you, but not eating will make you thin
aren't you tired of making the same excuses over and over again?
i don't even think you need to wear oversized clothes, your amount of body fat is oversizing you enough
you'd look so much prettier 20 pounds lighter
you don't want to embarrass him do you? then lose weight
you already know what it tastes like, so why eat it again?
you're fat. i'd sugarcoat it but then you'd eat that too
you binged? that's ok! somebody has to be the fat friend
if you have a skinny friend just remember, they probably use you as fatspo
your morning skinny is someone else's evening bloat
if you can find the time to eat, you can find the time to workout
food is made to provide you with energy, not to fucking entertain you
if you treat food like an addiction, you're destined to fail
junk food is not a reward, it's a punishment
work out for 1 hour and feel amazing for the next 23 hours
if you're tired of starting over, stop giving up
if you want it, work for it
somebody else's starting weight is your goal weight
stop being jealous of her body and start doing something about yours
the fact that you aren't where you want to be should be motivation enough
it's all fun and games until your jeans don't fit anymore
need motivation? just sit infront of the mirror naked
making excuses burns zero calories
don't let the weekend become your weak end
three months from now you will thank yourself
imagine the weight you are losing is going to the person you hate
do not use your stomach as a trash can
you are what you eat. eat shit. feel shit look shit. or, eat good. feel good. look good
make it happen girl, shock everyone
so you can sit down and still have a flat stomach
losing weight is hard. being fat is hard. choose your hard
no matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying
a little progress each day adds up to big results
you are what you eat, so don't be cheap, fast, easy or fake
look down at your plate and ask, "is this going to make me feel good?"
i am powerful enough to resist temptations
you're not hungry, you're just bored
look in the mirror. that's your competition
this took a long time so please enjoy xx
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