Happy Vegan Food Stuffs

[everyoneshouldeatpeas]

Fridge dump Curry ❤️ one of my favorite ways to use up veggies is a vegan coconut curry dish. What’s you favorite way to use up odds and ends? #vegan #whatveganseat #curry #yummy #spicy #vegansofig #foodpics #veganshares

[everyoneshouldeatpeas]

Squash Almond #buddhabowl Cook quinoa however you like it I roasted squash with oil salt and pepper till soft Sautéed chopped kale with a red onion Steamed a white beet with chopped zucchini The sauce I made a lot because my peeps like it saucy, it will keep for a while too. My measurements are estimated because I eye ball somethings and make it to taste. 1/2 cup Almond Butter 1/3 cup olive oil A splash of tamari sauce Onion and garlic powder Hint of maple syrup Pink salt and pepper to taste And water to your desired consistency After assembling I sprinkle with pumpkin seeds and add some slices of avocado #yummy #veganrecipes #veganfood #vegan #bowls #healthyfood #kale

[everyoneshouldeatpeas]

#breakfast skillet I chopped 3 red potatoes and 1 purple sweet potato and oven roasted at 425 till kinda crispy. In the skillet I sautéed onions, garlic and red bell pepper till mostly done. I added a can of drained pinto beans and 1 bunch of chopped kale. Once they were cooked I put the potatoes in and mixed it up with some soy sauce, salt, pepper, chili flakes, sage, oregano and any other herbs or spices you like. #vegan #veganfood #veganrecipes #food #nomnom #vegansofig

[everyoneshouldeatpeas]

Thai peanut noodle bowl 🍜 I make these slightly different every time 💁‍♀️ while the pot of pasta water is boiling I slice napa cabbage into ribbons and put it for a spin in the salad spinner. Thinly slice red bell pepper, red cabbage, 5 scallions, and cilantro to taste I grated 4 radishes and 4 carrots Toss all the veggies together in a big bowl and put flat rice noodles in to cook. While the rice noodles are cooking make the sauce. I do it all to taste 1/2 cup ish of peanut butter 1 1/2 limes juiced 1” knob grated ginger root 3 cloves crushed garlic Soy sauce Rice vinegar Toasted sesame oil Chili flakes, or chili oil Water to thin into a dressing Drain pasta add hot pasta right on top of veggies, pour the sauce over top and mix well before serving 😍 #thaifood #vegan #veganrecipes #veganfood #veggies #vegansofig

[everyoneshouldeatpeas]

Step by Step the whole enchilada 1. The rice .... 2 cups rice with a small can of diced green chilies and zest of 1 lime added to the cooking water or broth. 2. The Sauce ..... heat 3 TBL oil in a flat bottomed pan and add 3 Tbl flour cook for a bit and add 3/4 Tbl chili powder, 1/2 Tbl cumin , salt, pepper, onion and garlic powder. Pour in 2 cups veggie broth, cook until thick and add more as necessary. 3. I had leftover homemade seitan I chopped and heated, 3 large Zucchini diced and roasted with an onion diced. You can add any veggies you like. 4. I then dipped both sides of the tortillas in the sauce filled them with rice, seitan, and veggies. After rolling them up I stuffed the leftover filling (not the rice) on the sides and poured the sauce over top. I had some @daiyafoods pepper jack shreds so I sprinkled some on top. #enchaladas #seitan #veganfood #vegan #veganrecipes #mexican #whatveganseat #instagood

[everyoneshouldeatpeas]

#antiimflammatory #vegansoup #recipe adapted from @lyngenetplan Chop 5-8 carrots depending on size 1 large onion As much garlic as makes you happy 1/3 of a butternut squash peeled and chopped 3 smallish zucchini chopped 1” or to taste ginger root 2” turmeric root Cover veggies with just enough water and cook until soft. I like to purée mine so I use a blending wand. Spices are to taste Cumin, cinnamon & pepper I like it topped with sunflower seeds and cilantro #carrotgingersoup #foodasmedicine #theplan #vegan #vegansofinstagram #veganrecipes #feelgood #whatveganseat

[everyoneshouldeatpeas]

I always like to try different “Alfredo” versions. This one is about 3 Tbl earth balance vegan buttery spread With minced garlic , onion and roughly chopped Oyster mushrooms probably about 1/2 a lbs. once the veggies are softened a bit stir in 3 Tbl flour mix it around a bit then add in 1 1/2 cups veggie broth and 1/2 cup or so plain creamer or milk of your choice. Once thickened toss in as much greens as you want. I had about 4 cups baby spinach in my fridge. I put the cooked noodles in the pan and added some chopped fresh parsley. So far my favorite Alfredo has been a cauliflower base. I’ll post that next time I make it. #veganeats #vegan #veganrecipes #veganlife #pasta

[everyoneshouldeatpeas]

His and Hers #tofuscramble #breakfast @gardein veggie sausage helps fill up a hungry working man #vegan #veganfood #plantfueled #veganfoodshare

[everyoneshouldeatpeas]

Blue corn #tacos with homemade #seitan #veganfood #vegan #delicious #veganfoodshare

[everyoneshouldeatpeas]

Quinoa #veggiebowl First cook the quinoa I used 2 cups uncooked because I’m feeding my family Chop and roast butternut squash in 450 oven drizzled with oil of choice, salt,pepper,and cinnamon. I sautéed a leek and red onion with some minced garlic and herbs de Provence I julienne cut 5 carrots and 1 broccoli then added them to the pan with 1/3 cup veggie stock- covered and cook on low till somewhat soft. Next I added kale, arugula, and spinach. Grate some fresh ginger root on top spray on some liquid aminos, a few dashes of cumin,turmeric, salt and pepper. In a separate pan I sautéed some chopped shiitake Now for the best part cause who doesn’t love a good sauce! In my vitamix I added 3/4 of a cup tahini, 1/2 lemon juiced, 2 cloves garlic, 2 clementines (use a big orange if you have it) salt and about 1/4 cup water. Blend this smooth and add more water if needed (I like mine kinda thick). To assemble: scoop cooked quinoa on one side of the bowl, veggies on the other, put some squash cubes on top and sprinkle with the shiitake. Using a spoon add as much dressing as you like and here Is where I add some raw sunflower and pumpkin seeds over the top. #enjoy #whatveganseat #veganfood #vegan #foodpics #recipes #dinner #happyness

[everyoneshouldeatpeas]

Using up the last of my purple sweet taters in this #tofuscramble #breakfast chop and roast potatoes of your choice at 475 Sauté onion and garlic in oil of your choice. Crumble extra firm tofu into the pan and add curry powder,turmeric, cumin, and liquid aminos. Once the tofu has dried out some toss in 3 big handfuls of spinach or other greens till they wilt. Season to taste with salt and pepper #enjoy #vegan #veganrecipes #veganfood #veganfoodshare #tofu

[everyoneshouldeatpeas]

Mushroom Stew for All Warm your favorite oil in a Dutch oven or heavy bottomed stock pot. Chop up 3 large portabella caps or a mix of whatever mushrooms you may have. While they are cooking over medium heat, chop and toss in 2 large parsnips 4 ribs of celery 4 medium carrots 1 large onion 3 cloves garlic Once mostly cooked pour about 1 cup of Red table wine and let it reduce, Add about 5 Tbl regular or wondra flour to thicken. At this point add 2-3 Tbl tomato paste 2 bay leaves 4 cups of veggie stock 8 small medium potatoes peeled and chopped This is the free for all part, add ins options to taste teriyaki sauce, liquid aminos, more garlic powder/ onion powder, liquid smoke, kitchen bouquet, salt and pepper, rosemary, herbs de province. Partially cover the pot at a simmer till potatoes are tender. Serve and enjoy Serves about 4-5 depending on how hearty the appetite and if you’re serving with bread, salad, and dessert

[everyoneshouldeatpeas]

Today’s Fridge Dump Veggie Bowl For lunch today I whipped up this #veggiebowl and it really hit the spot. 1 large purple Japanese sweet potato chopped and roasted at 475 till tender Sautéed onions, with grated turmeric and ginger root. Garlic minced Oyster mushrooms Kale washed and chopped All tossed in the pan and sprinkled with garlic/onion powder, curry powder, salt and pepper to taste. Once in the bowl I drizzled with evoo and used raw pumpkin and sunflower seeds as a topping. #vegan #veganfoodshare #healthyfood #delicious

[everyoneshouldeatpeas]

This chili comes together in a cinch! I don’t always measure when cooking, I do some dishes by taste. the only bad thing about that is I’m full by dinner 🙃 This is roughly what I did 1 large onion chopped 3 large garlic cloves 4 carrots cut lengthwise and then chopped 4 celery ribs chopped 1 large or 4 small zucchini chopped I was out of red bell peppers so at the end I added 1 chopped roasted red bells from a jar I large can of kidney beans 1 can of pinto beans 1 large can of crushed fire roasted tomatoes 1 small can of chopped tomatoes (optional) 3TBL of chili powder 2TBL cumin ground 1TBL cocoa powder Some garlic and onion powder 1-2 TbL shoyu soy sauce Chili flakes to taste A couple dashes or liquid smoke 1 TbL smoked paprika 2 cups of cooked spelt berries to add some “tooth” Sauté onions and garlic in oil of choice Add in carrots for a couple minutes, at this point I add the spices till fragrant. Then toss in the other veggies. Now add in drained beans and canned tomatoes. Stir taste,add salt,pepper, oregano, or Sriracha and more of whatever suits your liking. Top with avocado and cilantro and serve with warmed crusty bread #yummy #vegan #chili #veganfood #foodpics #enjoy

[everyoneshouldeatpeas]

Vegan Blueberry Pancakes for everyone ❤️

3 cups Unbleached organic flour

9 tsp cinnamon (or less)

3 Tbl baking power (I use Bob’s red mill

Couple few shakes of salt

1 Tbl vanilla extract

3 Tbl sugar of your choice or omit

3 cups non dairy milk of choice (use Almond)

Blueberries about 1 cup

I add some raspberries too.

Other add ins can be

walnuts ( or other nuts) broken up

Sliced Bananas

Chocolate chips

Mix the dry ingredients together with a whisk then add the vanilla and nondairy milk. Mix well, some lumps are ok dump in add ins and mix with a spoon.

Pour batter on warmed and oiled skillet cook till bubbly then flip.

Enjoy ☺️

[tinykitchenvegan]

Vegan Banana Bread Waffles

[everyoneshouldeatpeas]

I’m definitely going to try these ❤️