YUMMY BREAKFAST ❤️❤️❤️🌟🙏🙏😍😍
d e v o n
occasionally subtle
No title available
almost home
noise dept.

Andulka
One Nice Bug Per Day

Discoholic 🪩
Aqua Utopia|海の底で記憶を紡ぐ
Game of Thrones Daily
official daine visual archive

No title available

Jar Jar Binks Fan Club
★
cherry valley forever
tumblr dot com

No title available
I'd rather be in outer space 🛸
Claire Keane
Keni
seen from Greece
seen from Venezuela
seen from Malaysia
seen from Brazil
seen from Costa Rica
seen from United States
seen from France
seen from Ukraine

seen from Dominican Republic

seen from United States

seen from United States

seen from United States

seen from United Kingdom

seen from United Kingdom

seen from United States
seen from United States
seen from Oman

seen from Australia

seen from United States

seen from United Kingdom
@exershite-blog
YUMMY BREAKFAST ❤️❤️❤️🌟🙏🙏😍😍
What I eat in a day: I lost 60lbs in 6 months
Pick one option from each category per day!
Breakfast:
banana + 1tbsp peanut butter
cereal with almond milk
slice of toast with peanut butter and honey
slice of toast with ½ cup cottage cheese
pb+strawberry+banana protein smoothie
slice of toast with avocado and cracked pepper
Lunch:
sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup
chicken salad
chicken burrito bowl
homemade adult Lunchable with sliced cheese, crackers and choice of meat
white chicken chili
Dinner:
turmeric chicken with broccoli, carrots and brown rice
whole wheat spaghetti with ground turkey
burritos with chicken, black beans, onion, bell pepper
black bean burger with avocado
indian spiced tofu over rice
mini meat loaves with broccoli and baked potato
stir fried vegetables over rice
pot roast with slice of french bread
Snacks:
low calorie pudding cup + whipped cream on top
string cheese
yogurt with fruit + granola
fruit smoothie
handful of mixed nuts
cheese + crackers
dill pickles
Keith: I ate an entire block of cheese
Pidge: But you're lactose intolerant
Keith: I forgot
Allura: How do you just FORGET something like that?
Keith: I love cheese
me: i think i'm gonna try to eat this
chronic illness: you sure about that
me: ....yes
chronic illness: hm okay
chronic illness: *screams*
Just because someone else who has the same illness as you can work full time or do more than you can, doesn’t mean you can or should do more. Even people with the same chronic illness have different symptoms and severity levels. Try not to view other chronically ill people’s lifestyles as “proof” that you should be doing more. Don’t feel guilty for doing what’s right for your body.
Shout out to people with irritable bowel syndrome, Crohn’s disease, inflammatory bowel disease, and any other embarrassing disorder or condition involving the digestive system. You are so strong. You’re not alone.
Just because someone else who has the same illness as you can work full time or do more than you can, doesn’t mean you can or should do more. Even people with the same chronic illness have different symptoms and severity levels. Try not to view other chronically ill people’s lifestyles as “proof” that you should be doing more. Don’t feel guilty for doing what’s right for your body.
Me half a year ago:
It turns our constand stomach pains and digestive problems aren’t normal.
Turns out I’m lactose intolerant and have IBS.
Oh…
Trying to decide on a workout-split is so difficult.
Like, I can only gym 3 times a week. But I wanna work out every muscle group equally and effectively?
Shoulders, back, bis, tris and abs plus a bit of crappy cardio 🙄 over 10,000 kg lifted though 💪 . . . . #fuckcardio #weights #gym #gymlife #fitbit #fit2019 #fitblr #shoulders #hurt https://www.instagram.com/p/BtLlepKH0eR/?utm_source=ig_tumblr_share&igshid=dbb5zfzamnif
Relatable IBS Things
Eating the same 3 meals for days or weeks or months on end because you know they won’t make you sick
Being too exhausted to even think of trying new foods, even if they’re supposedly low-FODMAP, because you feel like they still might make you sick
Being unable to take pleasure in any food at all because it’s just a chore at this point
Becoming a recluse because all social gatherings involve either food or alcohol
“Does this have onions in it?”
Everything pre-made or prepackaged has garlic and onion in it. Fucking everything.
Being offered desserts and having to go through the, “I’m gluten intolerant. Oh no I can’t have dairy either. No I can’t really eat most fruit I’m sorry. Chocolate’s a no, too. Y’know what this all probably has too much sugar anyway, forget it.”
The utter dread of travel.
Packing both laxatives and anti-diarrheals because you never know which one it’s going to be this time
The constant, gnawing anxiety that somehow you’re going to fuck it up and die, either from dehydration or sepsis, and it’ll be the most embarrassing and ignominious death of all time
“Well what CAN you eat?!”
Constant abdominal pain and discomfort
Going through four rolls of toilet paper a week
Perpetual anal fissures
Sore legs, hips, back, abs, arms, shoulders from endless hours on the toilet
Giving up on eating completely because it’s not worth it
Feeling utterly hopeless because there’s neither cure nor medication, and feeling like nobody’s working on making one because it’s not serious enough to matter
Feeling like nobody could ever love/be intimate with you because your body is broken and gross
Feeling like you can never do anything fun because your body is broken and gross
Feeling like you’re “not sick enough” to be part of the chronic illness community
Feeling alone and miserable because you can’t talk about your chronic illness with anyone, at all, because it’s gross
Feel free to add your own, and remember: there’s seventy million of us worldwide.
I could cry at how much I actually relate to some of these things. As much as I hate living everyday like this and it makes me so sad that others do too, there is also some comfort in knowing I am not alone.
me: *eats anything*
my stomach: bitch you shouldn't of done that ( ͡º ͜ʖ ͡º)