Thoughts from the first semester of my MPH
Dear followers and my future self who revisits this,
Hello there! Long time no see, it’s been a while since we last reconnected. I’ve had a very full past few months in many aspects both inside and outside school life, and I suppose no surprise but my Master’s of Public Health has really taken over my life in many ways. Hard facts of epidemiology, soft skills like adaptability, it’s all permeating into conversations I’m having, my problem solving approach, and widening the lens through which I see the world.
I started a sticky note on my Mac where I began to write down the things that resounded with me through my program. Things I found really pertinent, important reminders for myself. Things I would like to define myself by when wearing the “public health hat”. In spirit of the many self-reflective pieces we had to write in first semester, I thought this would be an appropriate tone for the blog post. My objective being to write these down, and to see a few months down the road, or years later when I revisit this post whether or not I feel the same. This exercise has some precedent, where whenever I look back at old writings, I use it as an opportunity to remind myself where I came from, assess whether I like the direction I’m going particularly if it wasn’t where I saw myself, and what next steps should be.
As of December 2016 here are some memorable quotes and thoughts:
- “Public health is concerned with community health outcomes that are sustainable, and health equity (meaning health for everybody, ensuring that people aren’t falling through the cracks) ” - this is the bread and butter, the ABCs.
- “Scientist first” - in reference to, when first starting out tackling a problem, it is pretty well the mantra we’ve learned from day 1, that the first step is critically assess the available literature and gather evidence. Evidence-based practice is in the very foundations of public health work, and in particular, being able to differentiate between good and bad research.
- As an addendum, understanding the power of evidence especially when the great majority of cash goes into one-on-one health as opposed to interventions at the population level, which public health is concerned with. Evidence can be influential, but it must be translated as well, hence another key skill of the public health professional being “knowledge broker”. This also brings up the tension that can exist between physicians and public health.
- “We work for the denominator” - when describing again, that we are working to maintain the health of a collective population, which means ensuring preventative efforts, and understanding that being in “good health” does not only mean “lack of disease” - (WHO: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”) To address that state of health and how to get there...
- ...Public health work described as “social goals of health”, and “collective pursuits” - social determinants of health are becoming more and more recognized as something we need to address when talking about health. Still, in the general population if you ask what being in good health means, “physical fitness” and “healthy diet” are stated. While important, those are simply not the only things to look at, especially when looking at the structure within which we exist:
Source: https://www.kingsfund.org.uk/time-to-think-differently/trends/broader-determinants-health
Poor social support, poor work conditions, lack of employment opportunities, lack of sanitation and housing = poor health. These upstream factors absolutely need to be addressed, and more attention, advocacy, and funding being channeled this way. See what these three studies determined as the dominant, majority piece of the pie when it comes to an individual’s health:
Source: https://www.kingsfund.org.uk/time-to-think-differently/trends/broader-determinants-health
- Re: direction - “What makes you differentiable, what is your skill/ niche?” - still trying to figure this out, but I have great interests in immigrant and mental health, as well as chronic disease (specifically Type II diabetes in the population). It is difficult still to narrow down, but part of the reason why I am doing so is that by committing, I can actually focus, and if I realize this isn’t it for me, I won’t doubt if it was because I didn’t put in enough effort and energy into it.
- “Sometimes the manner of your work is such that you will do things that are not so fulfilling to the heart”, and “your success is often invisible, and lacks drama” - in speaking to how public health is often behind the scenes work, and oftentimes working on “wicked problems” (defined as “a social or cultural problem that is difficult or impossible to solve for as many as four reasons: incomplete or contradictory knowledge, the number of people and opinions involved, the large economic burden, and the interconnected nature of these problems with other problems”). For example, instead of solving a problem, we may be working on how to reduce risk. And, often we will be working on the preventative end of a health issue, meaning again, if successful no one will in fact notice.
- “Humans will behave how humans behave, and we have to stop being surprised by that” - in reference to resistance to change, and in particular making a point of having to build relationships with others. More understanding, particularly across cultures, and realizing that there are commonalities that can be better understood if we take the time and energy to.
A bit of personal reflection now: for the first time in a long time, I’m really feeling like I’m coming into my own. It is even more salient because not so long ago, I was in a state of much higher anxiety, uncertainty and disillusionment. I really feel the contrast and I can really say I am content. I remain humbled and very grateful for the blessings I receive, particularly the people in my life without whom I would not be where I am (special shoutout to my habibi, who is my dream man in every way and an incredible blessing). I continue to aspire that I can do good things with these hands, and make a difference for the better.