K.

✨Watch the glow✨ Personal Fitness page Secondary Blog #JourneyToGetFine

[fitnesskingsandqueens]

IG duragdoctor

[expressing-blackness]

💎 Icy Pisces Workout Routine 💎

First I stretch to loosen up tense muscles

Then I start the routine by doing squats with two 10 lbs dumbbells. If you are trying to build hips and booty this is the perfect workout and I’m pleased with my results after doing these 5 days a week for a month. I do 60 of these btw (also great for the arms)

Next I do chest workouts with the dumbbells (we gotta keep the girls up and firm✨ I do reverse fly’s which is kinda hard to explain so if you don’t know what they are here’s a demo photo. I do 60 of these as well

Lastly I do 200 sit-ups to tone abs and obliques. And side bends with the dumbbells (50 on each side) I know this routine is really short but this is beginner friendly and how I stay in shape. It’s also accompanied by eating well.

[catchymemes]

Been to the gym three days in a row. You probably noticed.

[fauxfitheaux]

This is probably my favorite video ever now...

[carnaval-pics-vids]

[adulthoodisokay]

@zardyplants submitted this:

Vegan Philly Cheesesteak - We made this with homemade seitan, mushrooms and our own stretchy, nut-free vegan mozzarella. 

oh my goodness, this looks incredible and i cannot wait to make this. i’m especially excited for that nut-free mozz recipe since i don’t have a high-powered blender and so many cashew-based “cheese” recipes require it.

[self-healing]

stop believing that you ran out of time to shape yourself into who you want to be! stop believing that its ruined! stop believing you don’t have potential! you are not a fixed being! you have endless opportunities to grow.

[atmyrecipetable]

The name says it all. This marinade for tofu recipe is so good you will lick the plate, or your fingers, at the end! This is the perfect tofu marinade recipe to please the picky tofu crowd. An easy and delicious orange sesame marinade with a few simple ingredients for the ultimate sticky tofu marinade. Baked in the oven making it easy enough to enjoy on the weekdays!

Get the recipe here:

https://at-my-table.com/sticky-orange-sesame-tofu/

[oliviafitmomof3]

I said it last year and I’ll say it this year, you don’t need to earn your food.

[brattylikestoeat]

📸: RecipeDetails

[fauxfitheaux]

11/12/2020

Fitness Diary:

Day 209

Soooo... I’m back on here. I fell off from the documentation of this process. The past 2 1/2 months have been up and down. I was still working out and doing my yoga but then I moved positions at work. So I was off my feet and I wasn’t throwing the boxes around as much. And my diet... trash to say the least. I got a lil lazy and wasn’t moving as much, big mistake. But now my positions has moved back into the trucks (Thank God 🙏🏾). Yesterday was the first day back loading and now I’m sore!! And I LOVE IT!!!💪🏾💪🏾 My feet hurt and then I remembered I really need some new shoes for this job. Still doing yoga and actually got some new little yoga/stretch straps. Buying an at home workout bar bc me and my roommate are looking to get back in shape. I especially want to get more toned by Spring/Summer. And my year is coming up. I intend to keep up with or at least check in here. So that I can really look back on the process that I’ve gone through. We fell a little short this past month and a half with my diet and exercise but I’m gonna keep going! Getting my yoga instructor certification pretty soon too! Gonna be posting those sweat check in videos here as well!

[whitepeopletwitter]

[pettycentral]

[koffee-kush]

[barbienefertiti]

Discipline always has rewards

[theperfectgrl]

You're dangerous when you're organized. Visualize it, grind for it, watch it manifest. Detach from everything that doesn't make you happy.

[fiti-vation]

[fauxfitheaux]

8/22/2020

Fitness Diary:

Day 124

Left work a little early. Had a live modeling gig that I got to do today and it was so much fun! I miss modeling and the creative spaces so much. However I have definitely been making plans to get back into it. Still working on putting together my first yoga flow. Gonna take the next week to work on it and then see how people like it/respond to it with their bodies. Today had some roughy point but overall it was a good day!