Easy Vegan & Gluten Free Family Recipes

eat like your life depends on it

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Spinach and Arugula Salad with Hummus-Dill Dressing & White Beans

My family is loving this spinach, arugula salad, and fennel salad! It is topped with a lemony hummus dill dressing (so easy to make) but the best part is the crispy white beans. They give this salad a pop of flavor and is a nice way to get my kiddos interested in both the salad and the beans.

The recipe is gluten-free, dairy-free and soy-free! If you are interested here it is: https://at-my-table.com/spinach-arugula-salad/

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Creamy Zucchini Broccoli Soup made in 10 minutes in an instant pot or 20 minutes on the stove. Creamy, dairy-free, fresh and cozy!

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Detox Island Green Smoothie with Mint Twist (Copycat Recipe)

Detox island green smoothie recipe features tropical fruits, coconut water, and ginger for an easy quick recipe perfect for anyone to enjoy.

Detox Island Green Smoothie

Forget green beer this St. Patrick's Day and make this island green smoothie instead! Featuring hydrating coconut water, frozen tropical fruit, ginger, and mint! This easy green smoothie will quickly become your new favorite! And it packs a nutritious, healthy brain boost too!

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EASY BERRY CHEESECAKE OVERNIGHT OATS (VEGAN OPTION)

Berry Cheesecake Overnight Oats: with a blend of creamy cheesecake flavors and juicy berries in an easy, no-fuss breakfast. Perfect for busy mornings, this healthy breakfast recipe offers a deliciously satisfying start to your day with just the right balance of sweetness and nutrition.

Easy Berry Cheesecake Overnight Oats (Vegan Option)

Berry Cheesecake Overnight Oats: a unique, gluten-free breakfast treat that's easy, healthy, and bursting with flavor.

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Epic Nutella Overnight Oats

In our latest chapter of 'Bored with Basic Oatmeal?', I'm excited to share our family's new favorite: Nutella Overnight Oats! It's a hit with my three little ones, and I love that it doesn't need much Nutella or sugar to taste amazing.

Zero prep and chopping involved, and we make a batch to last us three days.

Here is the recipe if you are interested:

Epic Nutella Overnight Oats: The Ultimate No-Bake Breakfast

Epic nutella Overnight Oats: Quick, tasty, and perfect for busy mornings. Enjoy a healthy, no-cook breakfast that's fun and satisfying.

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Add a little Brazilian spirit to your kitchen with this easy guide on how to make delicious Brazilian cheese breads! Whether you’re vegan or gluten free, this recipe is perfect for all dietary needs. Just click to make these cheesy delights and let the scent of freshly baked bread fill your home. Enjoy this flavorful treat that’s sure to bring the taste of Brazil to your kitchen. Check out this simple recipe here

https://at-my-table.com/vegan-pao-de-queijo-cheese-bread/

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A guide to making authentic Brazilian cheese breads (Vegan, GF Pao de Queijo recipe)

Bring Brazil to your home with this easy guide on making Brazilian cheese breads vegan. Stretchy, gooey fluffy pao de queijo recipe!

Bring a bit of Brazil to your home with this easy guide on how to make delicious Brazilian cheese breads! Follow the steps and you’ll be enjoying traditional dishes from South America in no time. Naturally gluten free and made vegan with this simple swap! Stretchy, gooey fluffy pao de queijo recipe that just scream comfort! Kid approved and just the perfect snack. Check it out here

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The name says it all. This marinade for tofu recipe is so good you will lick the plate, or your fingers, at the end! This is the perfect tofu marinade recipe to please the picky tofu crowd. An easy and delicious orange sesame marinade with a few simple ingredients for the ultimate sticky tofu marinade. Baked in the oven making it easy enough to enjoy on the weekdays!

Get the recipe here:

https://at-my-table.com/sticky-orange-sesame-tofu/

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A post shared by gluten free vegan family meals (@at.my.table) on Aug 23, 2020 at 11:46am PDT

Lazy brunch crepe recipe 👇

Made with just 5 ingredients for a easy gluten free meal idea. Make it sweet or make it savoury! I love filling it with peanut butter and sliced strawberries when I want a sweet version. So good!

Made with all whole ingredients for a clean version! So go ahead and eat 2!!

Makes : 6 crepes

__________________

• 2 cups buckwheat flour

• 2 1/2 cups of any plant milk

• 2 tbs chia seeds, ground

• 1 tsp garlic powder

• 1/4 tsp salt

.

Filling:

Get creative and use what you have here. For these I added vegan cheese, sauteed mushrooms and some fresh kale. But feel free to stuff with your favorite things. Vegan sausages, olives and salsa are also great in there!

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1. Mix all the ingredients together in a bowl. You want the batter to be slightly runny.

2. On a medium-hot non stick pan melt some vegan butter or coconut oil. Add 1/4 cup of batter to the middle. Swirl the pan or use a spatula to move the batter into a large thin pancake.

3. Cook for 3 minutes then flip and cook for another minute or so.

4. Fill each crepe with toppings of your choice. Then drizzled it all with a reduce balsamic!

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Quick and easy summer noodle soup! Cooks in 3 minutes for a perfect nutrient rich, busy night dinner! What toppings would you add? I like to add lots of raw veggies at the end and let my kiddos choose what they want. It helps give them a bit of say which I find helpful when going through a picky stage. We have made this version with so many different toppings so this is really more of a base recipe, or inspiration I guess. If you missed my stories a few days ago I hacked this recipe by using leftover miso soup we had! Literally on the table in 15 minutes!!

Anyhooo on to the recipe 👇

Serves: 6

Prep time: 10 minutes

Cook time: 10 minutes

• thin rice noodles (vermicelli style)

• juice from 1 lime

• soy or tamarin sauce

• 1 can drained chickpeas

• garlic powder

•8 cups of veggie broth

•2 TBS miso paste

(OR leftover miso soup, ideal have 5 cups and then add 3 cups water).

Toppings:

•Oyster mushrooms

•purple cabbage

•Spring peas

•Fresh Cilantro

•fresh tomatoes

•Toasted sesame seeds

•(optional siracha sauce for the adults)

Method:

1.In a large pot add the veggie stock, 2 tbsp of soy sauce, miso paste and half the lime juice. Bring to a boil.

2.Meanwhile, in a separate pan add the chickpeas, garlic powder and 1 TBS soy sauce. Cook over medium heat until they are slightly crispy.

3. Once the soup is boiling reduce the heat and add in the noodles, cabbage, mushrooms and peas. Cook for 3ish minutes or until the noodles are soft. If your noodles take longer to cook add them ahead of the veggies

4. Pour in the rest of the lime juice, then mix and laddle into a bowl. Add some chickpeas and top with the fresh veggies.

5. Enjoy!!!

https://www.instagram.com/p/CD1xMDMphoP/?igshid=1p7ir7umsbr4z

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Nice cream and chocolate granola nuggets, just 4 ingredients! A healthy treat with some hidden treasures inside! Recipe 👇 . 🇨🇦 Happy Canada Day 🎉 to all the Canadian's on here. I immigrated to Canada almost 30 years ago from 🇧🇷. And I feel so blessed to call Canada my home. It took me a while to see this country for all its beauty. To realize how blessed I am for the opportunities, access , and safety I have. The more I see and experience Canada the more I fall in love with it. One of the best things is access to amazing brands and companies. Like @welokids, a brand that support giving back to communities in need! AND creating clean and healthy vegan, gluten free products that are low in sugar and loaded with probiotics! . Are you native to where you live? Or did you immigrate there? If love to know 👇 ________________ . • 6 frozen bananas • 1/2 cup oat milk • @welokids banana chocolate granola bars • (optional) vegan chocolate chips __________________ In a vitamix or high speed blender add your banana and oat milk. It's important that the bananas are very frozen. Blend until it is smooth (yes it will sound awful at the beginning lol). Then pour into a bowl. . Next open your granola bars and slice them into small chunks. Fold the chunks into the banana nice cream. If using the chocolate chips add those as well. . You can either add it back into the freezer for an hour to help harden it up or just scoop it into your favorite ice cream cone. . *** Because your using banana it will be more like a soft serve ice cream. https://www.instagram.com/p/CCG-6aaJ3Ng/?igshid=1qw652mshk1uy

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Who wants some BBQ tofu steaks 🙋 Double tap for a plate! Just 3 ingredients, scroll for recipe 👇 . Because what is summer without BBQs! Being plant based doesn't mean you have to miss out on this summer tradition! Plus soy has some great benifits to health! . Here is why: - high in protein - high in iron - high in vitamin, minerals and benifical fats -can be protective against certain cancers -some studies show benifits to fertility . ⚠️ what about the phytoestrogens found naturally in soy and breast cancer. Well the research does not suggest soy products increase your risk for breast cancer. In fact many studies show the opposite effect. Some of the conflicting results over the years may actually be because of the studies done on mice versus humans. Or the type of soy consumed (whole, fermented versus processed). As a whole, most dieticians and researchers suggest soy as a healthy and beneficial food. . . Recipe 👇 • 1 package of extra firm tofu • 1 cup of your fav BBQ sauce, mosquite works the best! •1 tbsp sesame oil * If your don't have BBQ sauce just mis some tomato paste, spy sauce, maple syrup, and paprika together. ______ 1. Slice tofu into steaks. Then place onto a shallow dish. Pour on the BBQ sauce and sesame oil and let it sit for 15 minute to an hour. . 2. Fire up the BBQ, to help prevent sticking I recommend brushing on some sesame or avocado oil over the grill right before placing the tofu steaks on. . 3. Cook the steaks for about 5 minutes before flipping. If they stick then wait another minute or so. They should release as they get crispy. Then flip and repeat on the other side. . 4. Once they are cooked you can slice them in half lengthwise (like the photo) or leave them as steaks. Eat with rice and grilled veggies or in a burger bun with grilled veggies and extra BBQ sauce! Yum!! (at Bigwin Island) https://www.instagram.com/p/CBys3MTpugl/?igshid=idisb8tkde5i

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Gourmet the crap out of everything! That's my husband's motto anyways. Like these gourmet @beyondmeat burgers. Take their ground round, add spices, onions and make your own burgers! Recipe 👇 . We don't often eat processed vegan foods but when we do you better believe we will be gourmet-ifying it. From adding clean cheese, spices and tons of raw veggies to packaged mac n cheese. Or by adding spices, onions and such to vegan ground meat. And they have the added bonus of beefing (lol) up the meal. So we always get extra leftovers 😊 . ⚠️Recipe👇 • 1 package of@beyondmeat ground meat •1/2 small onion, chopped small • 1 tbsp paprika •1 tbsp garlic powder • 1 tbsp oregano • 1/4 tsp salt __________ Start by placing your defrosted ground into a bowl. Add in the spices and onion and mix well. Go ahead and use your hands. . Form the ground into patties and place them onto a non-stick baking sheet or parchment paper . Then pop them into the freezer for 15ish minutes. This helps firm them up and makes them easier to cook. . Then cook them on a BBQ until they are nice and done! Top with your favorite toppings. We love res onions, sauerkraut, pickles and BBQ sauce! And I always eat them on a gluten free bun. @odoughs is the BEST gluten free bread! (at Lake of Bays) https://www.instagram.com/p/CBwb4IOpqJd/?igshid=3392jjx5d5xs

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🤤Celebrate the weekend with a charcuterie board!! Who says these are just for adults!! . Featuring: @culcherd @nudfud @earthandcity @stasispreserves @mightyfinefoods @acropolisorganics @jewelsunderthekilt . It was so fun sharing this vegan gluten-free board with the boys! Only not much sharing happened as they devoured this board in minutes 🙄! The perfect cottage snack after the morning out on the lake! . Charcuterie boards are so much fun to eat and are actually very easy to make. Especially when you have a vegan gluten-free Charcuterie board KIT like this one!!! So easy to assemble and perfect for snacks, apps, or lunch! I am planning on writing up a 'how to make a vegan charcuterie board' if there is interest so let me know 👇 . but here is a rough 'how to' assemble a pretty charcuterie board: . • CHEESE: start with a big cutting board or large plate. Then add in your vegan @culcherd cheeses. I like to put them on one end of the board. •DIP: then grab some small bowls and add in the delicious dip. This red pepper dip by @stasispreserve was 👌. My 2 year old licked the bowl clean!!! •CRACKERS: then add in the crackers. To make it pretty fan them about in a snake like pattern 🐍. •FILL: Then fill the spaces! add in the olives and pickles! • extra VEG: pick a few of your fav veggies. We love cucumbers, palm of hearts, tomatoes, radish but the options are endless. •extra FRUIT: feel free to add some fruit as well. Grapes and raspberries pair very well in a Charcuterie board!! . And that's it. The main idea is to get creative. It's pretty hard to make a charcuterie board look ugly. They make perfect outdoor snacks or double the size for an easy lunch!! https://www.instagram.com/p/CAyVcrcpY2C/?igshid=nt2ef1mtykep

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Finally sharing the recipe for these stretchy, gooey fluffy pao de queijo! A Brazillian cheese bread recipe that just screams comfort! Traditionally made with eggs and cheese this VEGAN and gluten free version is almost better! You will just love this one! https://at-my-table.com/vegan-pao-de-queijo-cheese-bread/

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Chocolate, for breakfast! Yes please! This chocolate chia pudding recipe is the perfect healthy breakfast recipe. A nutrient-dense chia pudding recipe that is rich in healthy fats. Oh, and it also makes a killer snack or post-workout meal, just saying!

https://at-my-table.com/breakfast-chocolate-chia-pudding/

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Have you made a vegan gluten free quiche before? Guys, it is so easy and made mostly with pantry items. You can top with whatever produce you have or use jarred olives and onions if you are low. such a fun recipe to make with the kids.

https://at-my-table.com/easy-recipe-for-vegan-quiche-with-a-gluten-free-crust/